5 dấu hiệu mách bạn đang bị thiếu vitamin D
Cập nhật: 06:06 14/05/2014 GMT+7
Vào cuối mùa đông, sau những ngày dài không có ánh nắng mặt trời,lượng vitamin D trong cơ thể của chúng ta giảm đi trầm trọng. Nhưng có một số người có nguy cơ thiếu hụt chất này nhiều hơn người khác.
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