Bí ngô - Thực phẩm lý tưởng cho mùa đông
í ngô chứa một hàm lượng lớn kali, sắt cũng như chất xơ, vitamin A và C. Loại rau phổ biến của mùa đông này có thể giúp giảm áp huyết, phòng chống bệnh tim, bệnh ung thư trong khi lượng calo khá thấp. Bên cạnh đó, bí ngô có vị ngọt dịu có thể góp mặt ở nhiều loại món ăn từ súp, salát, món ăn vặt, thậm chí là tráng miệng mà giá thành lại rất rẻ.Dù chế biến thế nào thì vẫn có nguyên tắc căn bản cho việc chọn mua, bảo quản và chuẩn bị cho món bí ngô.
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