Ăn nhẹ gì trước tập thể thao để có kết quả như ý?
Tập thể thao giúp nâng cao sức khỏe, nhưng các chuyên gia khuyến cáo, tránh để bụng đói khi tập luyện. Thay vào đó, nên ăn nhẹ trước khi tập khoảng 30 phút đến 1 tiếng và sữa chua là thực phẩm phù hợp cho giai đoạn này.
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