Trái bơ - “Siêu sao” dinh dưỡng
hìn bề ngoài trái bơ không có vẻ gì bắt mắt nhưng lại chứa "đầy ắp" những lợi ích về sức khỏe vì nó có đến hơn 25 loại vitamin và khoáng chất cần thiết. Dưới đây là 10 lý do tại sao bạn không nên bỏ qua loại trái cây bổ dưỡng này. 1. Các nghiên cứu cho thấy oleic acid là một loại chất béo đơn, không bão hòa được tìm thấy trong trái bơ (hay còn gọi là acid Omega-9), có tác dụng giảm cholesterol và giúp ngăn ngừa bệnh tim mạch, tiểu đường.2.
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