6 cách bổ sung chất xơ vào chế độ ăn uống
Cập nhật: 11:02 13/06/2024 GMT+7
Chất xơ giúp cho tiêu hóa tốt, giảm cholesterol và có thể giúp bạn sống lâu hơn. Tuy nhiên, hiện nay rất nhiều người không nhận đủ chất xơ trong chế độ ăn uống của mình. Vậy làm thế nào để có đủ chất xơ?
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