3 lời khuyên vàng cho dinh dưỡng
Rõ ràng là thực phẩm đóng vai trò quyết định đối với sức khoẻ của mỗi người nhưng ăn như thế nào sẽ tốt cho cơ thể? Dưới đây là một vài khuyến nghị của Tổ chức an toàn thực phẩm của Pháp ( AFSSA).
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