Món ăn giúp ngủ ngon giấc
Khó ngủ, hay thức giấc lúc nửa đêm, sẽ ảnh hưởng rất nhiều đến công việc ngày hôm sau. Liệu có món ăn nào có thể giúp chúng ta đi vào giấc ngủ dễ dàng, mà không phải dùng đến thuốc ngủ hay không?
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