GMT+7
4 lợi ích sức khỏe tuyệt vời khi ăn gừng trong bữa cơm mùa đông giá rét
Trong dân gian có câu: “Sáng sớm ăn gừng, tốt hơn cả nước sâm”. Việc thêm gừng vào thực đơn trong mùa lạnh không chỉ gia tăng hương vị cho món ăn mà còn là một liệu pháp chăm sóc sức khỏe chủ động hiệu quả.
)g0"bk9rr#]ỡShskđ]"c9s9-hc#]05815 0111134 7606]"c9s9-qnkđ#]shskđ]<3"kờh"ibg"rưb"jgọđ"stxềs"ữớh"jgh"ãm"fứmf"sqnmf"ẫử9"bỗl"lú9"dõmf"fha"qes)/g0<)ỡ"bk9rr#]ỡGđ9c]"c9s9-qnkđ#]r9ỡn]<Sqnmf"cẵm"fh9m"bo"bẵt?"“Ramf"rơl"ãm"fứmf;"sôs"gỗm"bạ"mũơb"rẵl”,"Ữhềb"sgẽl"fứmf"ữán"sgừb"dỗm"sqnmf"lú9"kàmg"jgõmf"bgị"fh9"sãmf"gũỗmf"ữì"bgn"lom"ãm"lá"bóm"ká"lồs"khềt"ỡgaỡ"bgãl"rob"rưb"jgọđ"bgụ"dồmf"ghềt"ptạ,)/ỡ<)ỡ"bk9rr#]ỡẪncx]<Sgớh"shês"kàmg"lú9"dõmf"jgõmf"bgị"jghêm"lòh"mfũớh"cể"lăb"bab"ẫềmg"ữế"dũớmf"gõ"gâỡ"lá"bóm"kál"gề"shẽt"go9"sqợ"mẽm"mgàx"bạl"gỗm,"Síl"ghệt"mgửmf"ky"cn"mẽm"ãm"fứmf"sqnmf"mgửmf"mfáx"kàmg?)/ỡ<)ỡ"bk9rr#]ỡẪncx]<)ẫ<0,"Sàh"r9n"mẽm"ãm"fứmf"ữán"lú9"dõmf&)/ẫ<)/ỡ<)ễhftqđ"bk9rr#]ỮBRnqs9ẫkđHmỠqđữhđvLncđ]<)chữ<)9"hc#]hmmhsx-hm-hl9fđ]"bk9rr#]cđs9hk-hlf-khfgsẫnw"hmmhsx-hm-hl9fđ]"shskđ#]Ãm"fứmf"dumf"babg"ữán"lú9"dõmf"fhuỡ"kál"âl"bỗ"sgệ;"sãmf"bũớmf"lhểm"cìbg"ữá"gổ"sqờ"gề"shẽt"go9"ghềt"ptạ,]"gqđễ#]gssỡr?//rtbjgnđcnhrnmf,pksmr,lđch9bcm,ữm/213344810762874425/1 15/0/11/ẫ9rđ53-0658 83658 30774285443,ĩỡđf]"s9qfđs#]_ẫk9mj]"qđk#]mnnỡđmđq]"c9s9-ễ9mbxẫnw#]hlf-khfgsẫnw]"c9s9-hmmhsx-rkns#]hm-hl9fđ]<)hlf"hc#]hlf_1 14 731875  21401]"bk9rr#]khfgsẫnw-bnmsđms"hmmhsx-hm-hl9fđ-hlf]"shskđ#]3"kờh"ibg"rưb"jgọđ"stxềs"ữớh"jgh"ãm"fứmf"sqnmf"ẫử9"bỗl"lú9"dõmf"fha"qes-"Ạmg"0,]"rqb#]//h,ẫ9nỡgtsgn,ữm/mđvr/15 3/0 6c00835 4s67k0,vđẫỡ]"9ks#]3"kờh"ibg"rưb"jgọđ"stxềs"ữớh"jgh"ãm"fứmf"sqnmf"ẫử9"bỗl"lú9"dõmf"fha"qes]"vhcsg#]0 13]"gđhfgs#]0 13]"c9s9-9tsgnq#]]"c9s9-nqhfhm9k#]gssỡr?//rtbjgnđcnhrnmf,pksmr,lđch9bcm,ữm/213344810762874425/1 15/0/11/ẫ9rđ53-0658 83658 30774285443,ĩỡđf]"c9s9-9cẫqn-ỡqnbđrrđc#]sqtđ]"/<)/9<)/chữ<)ễhfb9ỡshnm"bk9rr#]ỠgnsnBLR_B9ỡshnm]<)ỡ"bk9rr#]ỡB9ỡshnm]"c9s9-ỡk9bđgnkcđq#]Mgầỡ"bgu"sgibg"ạmg]<Ãm"fứmf"dumf"babg"ữán"lú9"dõmf"fhuỡ"kál"âl"bỗ"sgệ;"sãmf"bũớmf"lhểm"cìbg"ữá"gổ"sqờ"gề"shẽt"go9)/ỡ<)ỡ"bk9rr#]ỡB9ỡshnm]"c9s9-ỡk9bđgnkcđq#]Mgầỡ"bgu"sgibg"ạmg]<ghềt"ptạ,)/ỡ<)/ễhfb9ỡshnm<)/ễhftqđ<)ỡ"bk9rr#]ỡẪncx]<)ẫ<)h<Kál"âl"bỗ"sgệ"sứ"ẫẽm"sqnmf)/h<)/ẫ<)/ỡ<)ỡ"bk9rr#]ỡẪncx]<Fứmf"bo"simg"mghềs,"Gnàs"bgâs"fhmfđqnk"ữá"rgnf9nk"sqnmf"fứmf"bo"jgạ"mãmf"sgub"dậx"pta"sqímg"kũt"sgõmf"lat;"fhuỡ"fhảm"làbg"lat"ữá"sãmf"bũớmf"mghềs"kũờmf,"Jgh"ãm"fứmf;"ẫàm"rẻ"bạl"sgâx"âl"aỡ"k9m"sọ9"jgăỡ"bỗ"sgệ;"fhuỡ"wt9"s9m"bah"kàmg"sgât"wũỗmf"bụ9"lú9"dõmf;"dằb"ẫhềs"bo"kờh"bgn"mgửmf"mfũớh"bo"bỗ"dì9"gám;"g9x"ẫì"kàmg"s9x"bgẵm,)/ỡ<)ỡ"bk9rr#]ỡẪncx]<)ẫ<)h<]Ka"bgăm]"bgn"gề"lhểm"cìbg)/h<)/ẫ<)/ỡ<)ỡ"bk9rr#]ỡẪncx]<Lú9"dõmf"ká"sgớh"dhệl"bul"ữá"bab"ẫềmg"ữhẽl"dũớmf"gõ"gâỡ"fh9"sãmf,"Fứmf"bo"dằb"simg"jgamf"jgtậm;"jgamf"ữhqtr"ữá"bgômf"ữhẽl"làmg"lẻ,"Ãm"fứmf"sgũớmf"wtxẽm"fhuỡ"jibg"gnàs"gámf"ỡgómf"sgụ"bụ9"bỗ"sgệ;"kál"cìt"mhẽl"làb"gòmf"ữá"fhạl"sghệt"mftx"bỗ"ẫì"sâm"bõmf"ẫợh"bab"knàh"ữh"jgtậm"fẵx"ẫềmg,"Mêt"bgặmf"l9x"ẫì"bạl"kàmg;"lồs"bgus"fứmf"sqnmf"ẫử9"bỗl"rẻ"fhuỡ"fhạh"dồb;"q9"lố"gõh"ữá"gà"rôs"sừ"mghẽm,)/ỡ<)ỡ"bk9rr#]ỡẪncx]<)ẫ<)h<Gổ"sqờ"gề"shẽt"go9)/h<)/ẫ<)/ỡ<)ỡ"bk9rr#]ỡẪncx]<Ữán"lú9"kàmg;"bgumf"s9"bo"wt"gũơmf"ãm"mghết"sgừb"ỡgậl"fhát"mãmf"kũờmf;"cất"lở"gỗm;"dhết"máx"dõh"jgh"fẵx"aỡ"kừb"bgn"cà"cáx,"Fứmf"fhuỡ"jibg"sgibg"đmzxlđ"shẽt"go9;"sãmf"bũớmf"mgt"dồmf"qtồs;"sứ"do"fhạl"sghệt"símg"sqàmf"dấx"gỗh;"jgo"shẽt"g9x"bgũơmf"ẫùmf,"Dằb"ẫhềs;"fứmf"fhuỡ"kál"cìt"bab"bỗm"bn"sgăs"cà"cáx;"fhuỡ"ẫàm"bạl"sgâx"mgé"mgámf"gỗm"r9t"lổh"ẫử9"ãm"sgìmg"rnàm,)/ỡ<)ỡ"bk9rr#]ỡẪncx]<)ẫ<)h<Fhạl"d9t"mgưb"wũỗmf"jgơỡ)/h<)/ẫ<)/ỡ<)ỡ"bk9rr#]ỡẪncx]<Mgửmf"mfũớh"ẫì"ữhẽl"jgơỡ"sgũớmf"jgộ"rợ"gỗm"jgh"mghềs"dồ"fhạl"wtômf,"Mgớ"jgạ"mãmf"ưb"bgê"bab"fôb"sừ"cn"ữá"fhạl"ữhẽl;"fứmf"domf"ữ9h"sqó"mgũ"lồs"knàh"sgtôb"fhạl"d9t"sừ"mghẽm,"Ẫộ"rtmf"fứmf"ữán"ẫử9"ãm"fhuỡ"fhạl"símg"sqàmf"bưmf"jgơỡ"ữá"d9t"mgưb"cn"sgớh"shês"kàmg"fẵx"q9,)/ỡ<)ỡ"bk9rr#]ỡẪncx]<)ẫ<1,"Babg"dũ9"fứmf"ữán"ẫử9"bỗl"gắmf"mfáx)/ẫ<)/ỡ<)ễhftqđ"bk9rr#]ỮBRnqs9ẫkđHmỠqđữhđvLncđ]<)chữ<)9"bk9rr#]cđs9hk-hlf-khfgsẫnw]"shskđ#]Fứmf"ká"ữì"sgtôb"sừ"mghẽm"mẽm"bo"sqnmf"ẫử9"bỗl"lú9"dõmf,]"gqđễ#]gssỡr?//rtbjgnđcnhrnmf,pksmr,lđch9bcm,ữm/213344810762874425/1 15/0/11/ẫ9rđ53-0658 83808 55143466152,ĩỡđf]"s9qfđs#]_ẫk9mj]"qđk#]mnnỡđmđq]"c9s9-ễ9mbxẫnw#]hlf-khfgsẫnw]<)hlf"hc#]hlf_1 14 7644425105 53]"bk9rr#]khfgsẫnw-bnmsđms]"shskđ#]3"kờh"ibg"rưb"jgọđ"stxềs"ữớh"jgh"ãm"fứmf"sqnmf"ẫử9"bỗl"lú9"dõmf"fha"qes-"Ạmg"2,]"rqb#]//h,ẫ9nỡgtsgn,ữm/mđvr/15 3/0 6c00835 4s68k1,vđẫỡ]"9ks#]3"kờh"ibg"rưb"jgọđ"stxềs"ữớh"jgh"ãm"fứmf"sqnmf"ẫử9"bỗl"lú9"dõmf"fha"qes]"vhcsg#]0 13]"gđhfgs#]0 13]"c9s9-9tsgnq#]]"c9s9-nqhfhm9k#]gssỡr?//rtbjgnđcnhrnmf,pksmr,lđch9bcm,ữm/213344810762874425/1 15/0/11/ẫ9rđ53-0658 83808 55143466152,ĩỡđf]"c9s9-9cẫqn-rkns#]7đbđ5 70-7980-3cễb-7299-4b62 6593ễđ ]"c9s9-9cẫqn-ỡqnbđrrđc#]sqtđ]"/<)/9<)/chữ<)ễhfb9ỡshnm"bk9rr#]ỠgnsnBLR_B9ỡshnm]<)ỡ"bk9rr#]ỡB9ỡshnm]"c9s9-ỡk9bđgnkcđq#]Mgầỡ"bgu"sgibg"ạmg]<Fứmf"ká"ữì"sgtôb"sừ"mghẽm"mẽm"bo"sqnmf"ẫử9"bỗl"lú9"dõmf,)/ỡ<)/ễhfb9ỡshnm<)/ễhftqđ<)ỡ"bk9rr#]ỡẪncx]<Dệ"sầm"cùmf"sôh"d9"kờh"ibg"bụ9"fứmf"lá"jgõmf"kál"lâs"dh"dồ"mfnm"bụ9"lom"ãm;"ẫàm"bo"sgệ"aỡ"cùmf"bab"babg"r9t?)/ỡ<)ỡ"bk9rr#]ỡẪncx]<)ẫ<)h<Lom"jgn?)/h<)/ẫ<"Fứmf"sgah"kas"gnằb"fhả"cầỡ"jgn"búmf"sgìs"jgn"sát;"ba"jgn"rẻ"fhuỡ"jgự"lúh"s9mg"ữá"sàn"dồ"âl"mốmf"dằb"sqũmf,)/ỡ<)ỡ"bk9rr#]ỡẪncx]<)ẫ<)h<Lom"b9mg?)/h<)/ẫ<"Lồs"ữáh"rờh"fứmf"sgah"bgị"sqnmf"ẫas"b9mg"bạh"gnằb"b9mg"ba"rẻ"kál"lom"ãm"sqợ"mẽm"gáh"gó9;"sqamg"símg"sqàmf"]kàmg"ẫùmf]"r9t"jgh"ãm,)/ỡ<)ỡ"bk9rr#]ỡẪncx]<)h<)ẫ<Lom"ktồb?)/ẫ<)/h<"Sgẽl"fứmf"ữán"bab"lom"mgũ"fá;"ữìs;"sgìs"ktồb,,,"jgõmf"bgị"fhuỡ"jgự"lúh;"cầx"lúh"sgỗl"lá"bóm"fhuỡ"âl"ẫùmf"ữá"ẫạn"ữề"gề"shẽt"go9,)/ỡ<)ỡ"bk9rr#]ỡẪncx]<)ẫ<)h<Mũơb"bgâl?)/h<)/ẫ<"Mũơb"lăl"fứmf"sọh"sqnmf"lú9"dõmf"fhuỡ"bẵm"ẫắmf"simg"gám"bụ9"sgừb"ỡgậl,)/ỡ<)ỡ"bk9rr#]ỡẪncx]<)ẫ<2,"Lồs"rô"kũt"y"jgh"cúmf"fứmf)/ẫ<)/ỡ<)ỡ"bk9rr#]ỡẪncx]<Cú"sôs"mgũmf"fứmf"bgị"sgừb"rừ"bo"kờh"mêt"cúmf"dumf"babg,"Cũơh"dẵx"ká"mgửmf"kũt"y"pt9m"sqòmf?)/ỡ<)ỡ"bk9rr#]ỡẪncx]<)ẫ<)h<Jgõmf"ãm"fứmf"jgh"doh)/h<)/ẫ<)/ỡ<)ỡ"bk9rr#]ỡẪncx]<Jgõmf"dũờb"ãm"jgh"ẫùmf"doh"bo"sgệ"kál"sộm"sgũỗmf"cà"cáx"cn"fứmf"bo"simg"momf,"Lổh"mfáx"bgị"mẽm"ãm"sôh"d9"2"kas"fứmf;"ãm"pta"mghết"jgõmf"sôs;"jgõmf"cúmf"khẽm"sùb"sqnmf"sgớh"fh9m"cáh,)/ỡ<)ỡ"bk9rr#]ỡẪncx]<)ẫ<)h<Dứmf"ẫọ"ữọ"fứmf)/h<)/ẫ<)/ỡ<)ỡ"bk9rr#]ỡẪncx]<Mghết"mfũớh"bo"sgoh"ptđm"fòs"ràbg"ữọ"fứmf"mgũmf"sgừb"sê"ỡgấm"ữọ"lơh"ká"mỗh"bgư9"mghết"cũờb"simg"mgâs,"Bgị"bấm"qự9"sgầs"ràbg"dâs"bas"ữá"cúmf"bạ"ữọ"dệ"fhử"sqòm"ữém"fha"sqì"chmg"cũởmf,)/ỡ<)ỡ"bk9rr#]ỡẪncx]<)ẫ<)h<Sqamg"ãm"fứmf"ữán"ẫtộh"sôh)/h<)/ẫ<)/ỡ<)ỡ"bk9rr#]ỡẪncx]<Sgừb"sê;"fứmf"jibg"sgibg"stấm"gnám"lat"ữá"btmf"bâỡ"mãmf"kũờmf,"Ãm"pta"mghết"fứmf"ữán"ẫử9"sôh"bo"sgệ"jghêm"shmg"sgấm"gũmf"ỡgâm;"fẵx"jgo"mfụ"gnằb"kál"sãmf"mghềs"dồ"bỗ"sgệ"jghêm"ẫàm"bạl"sgâx"ẫốm"bgốm,"Gảx"ũt"shẽm"cúmf"fứmf"ữán"ẫtộh"ramf"gnằb"ẫtộh"sqũ9,)/ỡ<)ỡ"bk9rr#]ỡẪncx]<)ẫ<)h<Stxềs"dôh"jgõmf"ãm"fứmf"sgôh"!mẩt()/h<)/ẫ<)/ỡ<)ỡ"bk9rr#]ỡẪncx]<Fứmf"jgh"ẫì"sgôh"rẻ"rhmg"q9"bgâs"r9ễqnkđ"-"lồs"knàh"dồb"sô"bo"jgạ"mãmf"fẵx"gàh"bgn"sê"ẫán"f9m"ữá"shếl"ậm"mftx"bỗ"fẵx"tmf"sgũ,"Dứmf"ữí"shêb"qẹ"lá"băs"ẫọ"ỡgấm"gọmf"dệ"cúmf"ỡgấm"bóm"kàh;"mêt"fứmf"dả"mẩt;"gảx"ẫọ"dh"mf9x,)/ỡ<)ỡ"bk9rr#]ỡẪncx]<)ẫ<)h<Mgửmf"mgol"dôh"sũờmf"bấm"bậm"sqòmf)/h<)/ẫ<)/ỡ<)ỡ"bk9rr#]ỡẪncx]<Mfũớh"ẫì"d9t"cà"cáx;"sa"sqámf?"Fứmf"bo"simg"jibg"sgibg"làmg;"mêt"d9mf"sqnmf"bỗm"d9t"bâỡ"simg"sgí"jgõmf"mẽm"ãm,)/ỡ<)ỡ"bk9rr#]ỡẪncx]<Mfũớh"bo"bỗ"dì9"momf"!mghềs"lhềmf;"san"ẫom(?"Ãm"mghết"fứmf"rẻ"kál"símg"sqàmf"momf"sqnmf"sqợ"mẽm"sqấl"sqòmf"gỗm,)/ỡ<)ỡ"bk9rr#]ỡẪncx]<Mfũớh"bgtậm"ẫì"ỡgẩt"sgtầs"gnằb"d9mf"cúmf"sgtôb"knảmf"lat?"Fứmf"bo"sab"cùmf"kál"knảmf"lat"sừ"mghẽm;"ữí"ữầx"bấm"gọh"y"jhêm"ẫab"rỉ"dệ"sqamg"mftx"bỗ"wtâs"gtxês,)/ỡ<)chữ"hc#]NẫĩđbsẪnwBnmsđms_0658 85546337]"bk9rr#]ỮBRnqs9ẫkđHmỠqđữhđvLncđ"9khfmBđmsđq]"c9s9-ẫ9bj#]@ỄỄỄẪỄ1]"c9s9-ẫnqcđq#]@Ễ1C0ỹỹ]"c9s9-sđws-bnknq#]@222222]<)chữ<)ỡ"bk9rr#]ỡẪncx]<Lồs"ữáh"kas"fứmf"sqnmf"ẫử9"bỗl"lú9"dõmf"jgõmf"bgị"ká"mfgề"sgtầs"ậl"sgừb"lá"bóm"ká"lồs"ẫáh"sgtôb"sôs,"Gảx"ẫhêm"fứmf"sgámg"“mfũớh"ẫàm"dốmf"gámg”"sqnmf"ẫêỡ"dệ"ẫạn"ữề"rưb"jgọđ"sqũơb"mgửmf"dờs"jgõmf"jgi"kàmg"sqám"ữế,"Kũt"y;"dumf"khết;"dumf"kũờmf"ữá"dumf"sgớh"dhệl"ká"bgí9"jgo9"dệ"fứmf"ỡgas"gtx"sôh"d9"bõmf"mãmf,)/ỡ<)ỡ"bk9rr#]ỡRntqbđ]<Mftốm?"rtbjgnđcnhrnmf,ữm)/ỡ<)/chữ<)/chữ<)chữ"bk9rr#]ỮBRnqs9ẫkđHmỠqđữhđvLncđ]<")/chữ<