Ăn đa dạng để bảo vệ sức khỏe mùa đôngTrong những ngày đông lạnh giá, ăn uống lành mạnh sẽ giúp bạn phòng tránh khỏi nguy cơ mắc các chứng bệnh do virus gây ra như ho, cảm cúm, cảm lạnh.
Ăn đa dạng Theo các chuyên gia dinh dưỡng, các loại thực phẩm nên bổ sung trong những ngày mùa đông cần giàu chất xơ, và đạm.Bên cạnh đó, các loại thực phẩm giàu chất béo và đường cũng nên thu nạp theo chừng mực, tránh suy nghĩ sai lầm loại bỏ hoàn toàn chúng, vì chất béo và chất đường sẽ giúp bạn tránh rét rất tốt.
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