Cách nào giúp giảm cân bền vững?
Đối với người muốn giảm cân, không nhất thiết phải bắt đầu bằng chế độ ăn kiêng nghiêm ngặt. Đôi khi chỉ cần thay đổi thói quen hàng ngày cũng có thể giúp giảm cân bền vững.
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