GMT+7
Bác sĩ tim mạch nói gì về chế độ ăn hạn chế tinh bột?
Ngày càng có nhiều người hạn chế tinh bột bằng cách ăn rất ít cơm hoặc bỏ cơm và ngũ cốc khác hoàn toàn. Trong đó một số người không tìm hiểu cặn kẽ lợi ích và rủi ro mà chỉ nghe nói ăn tinh bột không tốt cho sức khỏe. Tham khảo những thông tin trong bài viết dưới đây.
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