Ăn uống trị táo bón
hi đi ngoài phân khô cứng, bài tiết không thông, thậm chí vài ngày đi 1 lần, mất đi nhịp độ bình thường… gọi là táo bón. Nếu phân trong cơ thể trữ quá lâu có thể sản sinh ra các trạng thái chứng bệnh trúng độc. Dưới đây là một số bài thuốc trị táo bón.- Nước sôi ấm 1 cốc, mỗi ngày vào buổi sớm khi tỉnh dậy, uống lúc bụng đói, dùng cho người táo bón dạng thói quen.- Bắp cải 100g, dầu vừng vừa đủ, bắp cải dùng nước sôi chần chín, thêm dầu vừng trộn đều, ăn hàng ngày.
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