10 lời khuyên dinh dưỡng hữu ích không thể bỏ qua
Cập nhật: 16:11 19/05/2016 GMT+7
Để có một cơ thể khỏe mạnh, cần bổ sung dinh dưỡng hợp lý. Dưới đây là 10 lời khuyên về chế độ dinh dưỡng do Viện dinh dưỡng Quốc gia khuyến cáo.
I8SRLDrDo+G7h1vhu5Hhu5Hhu7A/4buP4buSZeG7k+G7h+G6sT89LDs64buHb2U64buBxJHhu5nDuuG6peG7hTrEg2Xhu4XEkTrEg+G7o+G7jeG7hWQ6xJFy4buZOsOpw6PEkTrhu4HEkeG7i+G7hWQ64buTxJHhuqs64bqjw606w7Xhu5lbIy/EkSw9I+G7jzrDo+G7h1vhu5Hhu5Hhu7A/4buPxJDhurFbxIM/PeG6ruG6qzrDo2c64buDauG7kzrDo2064buTxJHhuqs64buBxJHDreG6sTrhu4Mg4buFxJHhu7I6w6Nh4buFOuG6o2s64buR4buZ4buFZDrEg2Xhu4XEkTrEg+G7o+G7jeG7hWQ6xJHDs+G7jzrhu4fDueG7tDrEguG7o25lOuG6rzjDujrhu4ciOiw7OuG7h29lOuG7gcSR4buZw7rhuqXhu4U6c+G6rTrDo8SR4bqnOuG6r2o6xINl4buFxJE6xIPhu6Phu43hu4VkOsSDZjpTZeG6qeG7hTrEg2Xhu4XEkTrEg+G7o+G7jeG7hWQ6w5Xhu5nhu4nDozpkZVs64buBxJHhu5nDuuG6p+G7hTrDo11m4bu0Iy/hu489I+G7k1vhuqPhu4fhurE64buR4buTw7rhu4fhurHhu7A/4buDW8O0ZGXhu4VZLuG7j3U6W+G7meG7k2Y/PSPhu5PDtD0j4buTxIM9I2Xhu4NkOuG7kcO0w6Phu7A/Ly9l4bu04bqjW2bhu4/EkeG7meG7k8SRZuG7tHPhu4Uv4buF4bqxdOG7kS8sPC47Lyh7xIMoLDwsLDs74buTPjwufT7hu4cs4bu0dOG6seG6o+G7jz86Lz0jL+G7k8SDPSMv4buTw7Q9I+G7k8O0PSPhu5PEgz0jL+G7k8SDPSMv4buTw7Q9Iy/hu5Nb4bqj4buH4bqxPSPhu486w6Phu4db4buR4buR4buwP+G7j+G6ombEg8O6Pz3hu4ZvZTrhu4HEkeG7mcO64bql4buFOuG7keG7iTosWTp34buFOuG6r1s6xIMg4buFZDrhu4XEkWXhuq3hu5k64buHZiBlOuG7k8SRcMOjOuG7j8SRw6Dhu4M6cyI64bqvMOG7gzrhuqMwZjrhuq/hu5s6KDrhu4XEkWfhu4NZOsOjxJE54buTOuG6o2rhu5Phu7I6w6PEkTnhu5M64bqvIOG7g+G7sjrDo8SROeG7kzrhuqPhurdm4buyOnNl4buTW+G7g2Xhu4U6cyI64buD4buZ4buJZTrhu4HEkWZd4buFZCMv4buPPSPhu486w6Phu4db4buR4buR4buwP+G7j+G6ombEg8O6Pz3hu4ZvZTrhu4HEkeG7mcO64bql4buFOuG7keG7iTouWTrhu47EkeG7iWU6xJHDs+G7jzrhu5PEkeG7n8OjOjLhu4U64buFZOG7mcSp4buFOuG6ryDhu4M64bqvauG7hWQ6c8Oh4buTOnMiOuG7k8SRcMOjOnPDoeG7k+G7sjrhu4XhuqXhu4U6MuG7hTrhu5Phu4vhu4Phu7I6w6Phu5lb4buyOsOjXTrDoyI64bqvw6Hhu5nhu7I64bqvbOG7tCMv4buPPSPhu486w6Phu4db4buR4buR4buwP+G7j+G6ombEg8O6Pz3hu4ZvZTrhu4HEkeG7mcO64bql4buFOiFZOnfhu4U64buPxJHhu4llOsSRw7Phu486xINh4buZOuG7k8SRcMOjOnPDoeG7kzpzIjrhu4Phu4064bqvauG7hWQ6c8Oh4buTOsSRw7Phu4864buHw7nhu7I64buF4bql4buFOjLhu4U6c+G7oeG7hWQ64buHIMOj4bu0Iy/hu489I+G7jzrDo+G7h1vhu5Hhu5Hhu7A/4buP4bqiZsSDw7o/PeG7hm9lOuG7gcSR4buZw7rhuqXhu4U64buR4buJOihZOuG7hOG6peG7hTrhu5FxOsSDxqHhu4VkOuG7g+G7meG7iWU6ReG7ieG7k+G7sjrhu4HEkeG7i+G7hWQ6MuG7hTrhu4M14buF4bu0OuG7gjXhu4U6w7I64bqvOMO6OuG7gcSR4buL4buFZDrDo8SR4bq9OuG7hyI64buD4buZ4buJZeG7sjrhu4Xhu6Nuw6M64buDM+G7gzrhu4MiOuG7hyI6w6MwOuG6o2rhu5M64buFZGbhu5Phu7Q6d+G7hTrhu4M14buFOuG7kcOiOsSD4bqh4buFOuG7k25lOuG7hWThu5nDujrDo2064buTMuG7hWQ6xJHhu5nDuuG6p+G7kzpd4buPOnMiOsOjXcOjOuG6o+G6qeG7hcSROnPhuq064buTxJHDoeG7heG7tOG7tOG7tDrhuqLDsmU64buBxJFlOjLhu4U64buDNeG7heG7sjrDo8SR4buV4buFZDrhu5NbOuG7kcOiOuG7meG7ieG7hWQ64buFxJFl4bqt4buZOuG7heG7o27Do+G7tDrhu4Thu6Nuw6M64buZ4buJ4buFZDrhu5HDojrhuq9lOnMiZjrhu4Nd4buZOuG7gcSRZeG6p+G7hTrhu5PEkeG6qzrhu5PDqcOjxJE64buTw7Rm4buFZDrhu4Nd4buZOuG7kzLhu4VkOuG7h+G6peG7hTrEg+G6oeG7hTpd4buPOuG7h3DDozrhu5PDtGbhu4VkOuG7gyDDo8SROuG7g13hu5k64buTMuG7hWThu7I6xJHhu5nDuuG6p+G7kzpd4buPOuG7kzLhu4Vk4bu0Iy/hu489I+G7jzrDo+G7h1vhu5Hhu5Hhu7A/4buP4bqiZsSDw7o/PeG7hm9lOuG7gcSR4buZw7rhuqXhu4U64buR4buJOilZOsODYeG7hToy4buFOsO0W+G7meG7sjrDteG7mTA6xJEi4buFZDrhu4VkIsO64bu0OsOUW+G7mTp1W+G7hcSROsOj4buZ4buFZDrDoznhu4864buFxJFl4bqt4buZOnNl4buTW+G7g2Xhu4Xhu7I64buD4buZ4buJZTrhu4HEkWZd4buFZCMv4buPPSPhu486w6Phu4db4buR4buR4buwP+G7j+G6ombEg8O6Pz3hu4ZvZTrhu4HEkeG7mcO64bql4buFOuG7keG7iTo8WTrhuq4w4buDOuG6ozBmOlvhu4U64buTZiLhu4U6c+G6qTrhu5Fl4buFxJE64buTw7Rm4buFZDrhu4dwWzrDo8SRaeG7heG7sjrDo8SR4bqnOuG6o2Xhuqfhu4U6cyI64bqjMGY6w7Xhu5kw4buFOuG7k8SRcMOjOuG7j8SRw6Dhu4Phu7I64buTw7Rd4buFxJE64buFZGo64bqvasOjOuG7k8SRcMOjOuG7j8SRw6Dhu4MjL+G7jz0j4buPOsOj4buHW+G7keG7keG7sD/hu4/huqJmxIPDuj894buGb2U64buBxJHhu5nDuuG6peG7hTrhu5Hhu4k6Plk64buY4buJ4buFZDrhuq/hu5s64buF4bujbsOjOuG7kSDDo8SROsSRIuG7hWQ64buFZCLDuuG7tDrhu4Thu6Nuw6M64buBxJHhu4vhu4VkOsOjxJHhur06w6NnOsOyOuG7heG7o27Dozrhu5nhu4nhu4Vk4buyOuG7heG7o27Dozrhu4dpw6Phu7I64buF4bujbsOjOsOjZzrDozA6w7I64buTw7Rm4buFZDrhu4Xhu6Nuw6M6w6Nb4buFxJHhu7I6w7Rb4buZ4buyOsO14buZMOG7tOG7tOG7tCMv4buPPSPhu486w6Phu4db4buR4buR4buwP+G7j+G6ombEg8O6Pz3hu4ZvZTrhu4HEkeG7mcO64bql4buFOuG7keG7iTp7WTrDg8SRZjrhu5PDtOG6tTrhuqPhu5U64buD4bqzOuG7hWRbw7o64buRW+G7mTrhu4HEkWU64buRZeG7hcSR4buyOuG6o+G7lTrhu5FyWzrhu4PhurM6xJFmIuG7hTrhu5NmIuG7hTrhu5PDtGbhu4VkOjw64buTxJFd4buFZDrhuq9h4buZ4buyOjLhu4U64bqjazrhu5Hhu5nhu4VkOsSRw7Phu4864buHw7k6cyI64buTZeG6p+G7jzrhu5PGocOjOsOjxJFmOsSD4bqn4buFOi4oOuG7k8SRXeG7hWThu7QjL+G7jz0j4buPOsOj4buHW+G7keG7keG7sD/hu4/huqJmxIPDuj894buGb2U64buBxJHhu5nDuuG6peG7hTrhu5Hhu4k6fVk64buSw7ThurU64buRW+G7mTo8OuG7k8SRXeG7hWQ6cyI64buFZOG7o29lOuG7k8O04bujw7Lhu4VkOuG7k8SRIuG7hcSROuG7heG6peG7hTrhu5FxOsSDxqHhu4VkOuG7kXJbOnMiOsOjXcOjOuG7kTDhu4U64buPxJHDoOG7gzrhu5Phu6E64buRcls64buPxJHhu5c6xJHDs+G7jzpzbmU64buT4buh4buFZDrhu4fhu59bOuG7k+G7mWtlOuG7hcSR4bujWTrhu5FyW+G7sjrhu5FyWzrDo8SR4buZW+G7sjrhu4/EkWY64buDW2Xhu7Q64buQcTrEg8ah4buFZDrhu4HEkeG7i+G7hWQ6w6PEkeG6vTrhu4Nq4buTOuG7h2YgZTrDo8SR4bqnOuG7j8SRw6Dhu4M64buDIjrhu4XhuqXhu4U64buRcTrEg8ah4buFZDrDozA6ITrhu4dmIGU6w6PEkeG6pzrhu4/EkcOg4buDOuG7hSLDujosOuG7hWQiw7rhu7Q64buQclvhu7I64buRcls6w6PEkeG7mVvhu7I64buPxJHhu4s64buDW2U64buBxJHhu4vhu4VkOsOjxJHhur06xIMi4buFxJE6w6PEkWY64buTw7ThurU64buFxJHDreG7sjrhu4Vk4bujb2U6ZGUi4buyOuG7hWThu6NvZTrhuq9b4buZOuG7ieG7gzrhu4MiOltlOsOj4bud4buFZDrhu4XhuqXhu4U6xIPhu5fhu4Vk4bu0OuG7ksSRcMOjOuG7k+G6p+G7sjrhu5MgZTrDo13DozrDteG7meG7icOjOmRlWzrhu4/EkV3hu5M64buTw7Rl4bqr4buFOsOjXcOjOsOjxJHhuqc64buPxJHDoOG7gzrhu5Phu6E64buRcls64buH4buZ4buL4buFOuG6r+G7o8Ozw6M64buBxJHhu5nDuuG6p+G7hTrhu4HEkcOpw6PEkTrhu5FxOsSDxqHhu4VkOuG6r+G6qzrDo+G7meG7hWQ6w6M54buPOsOjW+G7hTp1ZTpzIjrEg+G7o+G7jeG7hWQ6w6PEkTnhu5M6w6PEkWY6w6NtOuG7k8SR4bqr4bu0OuG7gmrhu5M64bqvZeG6q+G7gzrhuq9d4buFZDrDo8SR4buVOsO5OsO0NOG7hWThu7I6xJEi4buDOuG7h+G7o8Oz4buFZDrDo1vhu4U6dWU64buTw7Rm4buFZDrhu4/EkeG7izrhu4NbZTrDo1tmOmQ54buPOjw64buHYeG7hTrhu5PDtGbhu4VkOuG7kXJb4bu0Iy/hu489I+G7jzrDo+G7h1vhu5Hhu5Hhu7A/4buP4bqiZsSDw7o/PeG7hm9lOuG7gcSR4buZw7rhuqXhu4U64buR4buJOiw7WTrhu5Iy4buFZDrDo+G7o2/hu4VkOsSRZiDhu5M64bqvauG7hWQ64buTxJHhuqs64buHcMOj4buyOsSD4buZw7o64buTw7Thurk6w6M44buFOuG7hTXhu4VkOsOyOuG7g+G7n8OjOsSRw7Phu4864buHw7nhu7I64buBxJHhu4vhu4VkOsSR4buV4buTOuG7k8SR4buZ4buJw6M64buHXeG7sjrEkSDhu4U6w6PEkeG6pzrhu5nhu4nhu4VkOsO04bujw7Phu5k64bqjZVvhu7I64buF4bujbsOjOsOjZzpkWzpzIjoy4buF4buyOuG7meG7ieG7hWQ64bqvxKk64buFZGnhu5Phu7QjL+G7jz0j4buPOsOj4buHW+G7keG7keG7sD/hu4/huqJmxIPDuj894buSxJHhurFmOuG7kOG7gOG6ruG7kCMv4buPPQ==