Đi bộ với tốc độ thế nào tốt cho tim mạch?
Cập nhật: 07:32 15/09/2023 GMT+7
Đi bộ là một trong những hình thức tập thể dục có lợi nhất, nhưng bạn phải đạt được tốc độ nhất định, mới gặt hái được thành quả tối ưu cho trái tim...
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