Món ăn, bài thuốc phòng trị mất ngủ
Mất ngủ là căn bệnh phổ biến hiện nay. Có nhiều nguyên nhân mất ngủ, cách phòng và trị cần phối hợp nhiều phương pháp khác nhau.
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