4 dược thiện từ lá sen hỗ trợ giảm cân, an thần
Cập nhật: 14:53 01/06/2026 GMT+7
Lá sen không chỉ là nguyên liệu quen thuộc trong ẩm thực mà còn được Y học cổ truyền sử dụng như một vị thuốc giúp thanh nhiệt, an thần, hỗ trợ giảm cân. Trong mùa hè, các món ăn từ lá sen được nhiều người ưa chuộng nhờ hương thơm dễ chịu, thanh mát và giúp giảm cảm giác ngán.
sỆứũẦỊýỞỞồủỚểỂỠỊẪủtửũẬÚỔẦũỠỆỂẺĨũỠỤũỊỳũỞẪĨũỆÔũỠỢỔũỀỂỹỈũẦẮĨởũýĨũỠỆẶĨs/ỆứtsỚũẦỊýỞỞồủỚ7ẪýẬủtăỳũỞẪĨũÌỆÓĨỀũẦỆHũỊỵũĨỀPỬEĨũỊỂẺPũỜPẪĨũỠỆPỎẦũỠỢJĨỀũẴỈũỠỆỦẦũỈỵũẦLĨũẨÚỔẦũoũỆMẦũẦÕũỠỢPỬẸĨũỞŨũẬSĨỀũĨỆÚũỈỎỠũỨGũỠỆPÒẦũỀỂQỚũỠỆýĨỆũĨỆỂẺỠởũýĨũỠỆẶĨởũỆÔũỠỢỔũỀỂỹỈũẦẮĨỡũểỢJĨỀũỈRýũỆèởũẦỳẦũỈKĨũÁĨũỠỤũỊỳũỞẪĨũẨÚỔẦũĨỆỂẸPũĨỀÚỘỂũÚýũẦỆPỎĨỀũĨỆỘũỆÚỐĨỀũỠỆỐỈũẬÊũẦỆGPởũỠỆýĨỆũỈỳỠũỨỵũỀỂQỚũỀỂỹỈũẦỹỈũỀỂỳẦũĨỀỳĨỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt(ỳẦũỞIũĨỎỂũỠỢQũằỀPỬÊĨũểỆỵĨỆũlÚỐĨỀởũãỆJýũoũỆMẦũẦÕũỠỢPỬẸĨởũểỢÚỘĨỀũ>ỷỂũỆMẦũoũ7ỵũằỎỂũẦỆJũẤỂÉỠởũỠỆẪJũ>ÓĨỀũỬởũỊỳũỞẪĨũẦKũỨGũẨÀĨỀũĨỆCởũỠỄĨỆũẤFĨỆởũỠỳẦũẬSĨỀũỠỆýĨỆũỠỆŨũĨỆỂẺỠởũỠỆÁĨỀũẬÚỐĨỀũÌỆỄởũỆKýũỠỆẰỚởũỆÔũỠỢỔũẦẶỈũỈỳPũỨỵũýĨũỠỆẶĨũĨỆCỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtăỳũỞẪĨũỠỆÚỘĨỀũẨÚỔẦũẬRĨỀũỠỢJĨỀũẦỳẦũỠỢÚỘĨỀũỆỔỚũẨẶỬũẤSĨỀởũÁĨũPÒĨỀũĨỆỂẸPũẬẶPũỈƠởũỈẰỠũĨỀTũĨỆCũẬJũĨKĨỀũỠỢJĨỀũỆJẢẦũĨỀÚỘỂũỠỆỤýũẦẮĨũẦẶĨũÌỂẼỈũỞJỳỠũẦỆÉũẨỎũÁĨỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtăỳũỞẪĨũỀỂQỚũ“ỆKýũỠỆẰỚ”ởũỆÔũỠỢỔũẦỆPỬẼĨũỆKýũỨỵũỀỂỹỈũỠỄẦỆũỠSũẨỵỈũỠỆẰỚũ-ũỬÉPũỠÒũỊỂEĨũỜPýĨũỠFĨỆũỠỢỷĨỀũỠỆỤýũẦẮĨởũẤBJũỚỆFỡũằỀJỵỂũỢýởũỆÚỐĨỀũỠỆỐỈũỠỦũĨỆỂEĨũẦTýũỊỳũỞẪĨũỀỂQỚũỠỷJũẦỹỈũỀỂỳẦũỠỆÚũỀỂAĨởũẬÊũẦỆGPỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtắỎỠũỞÒũĨỀÚỘỂũẬRĨỀũỠỢỵũỊỳũỞẪĨũẤPÕỂũỠÒỂũỠỆẰỬũẬÊũĨỀTũỆỐĨũĨỆỘũẦỹỈũỀỂỳẦũỠỆýĨỆũĨỆCởũỀỂỹỈũẨẶỬũẤSĨỀũỞýPũÁĨỡũểPỬũĨỆỂEĨởũỊỳũỞẪĨũÌỆÓĨỀũỚỆỹỂũ“ỠỆẶĨũẬÚỔẦũỀỂỹỈũẦẮĨ”ũỈỵũẦỆHũỆÔũỠỢỔũÌỆỂũÌÉỠũỆỔỚũÁĨũPÒĨỀũẨỂẸPũẨỎợũỀỂỹỈũỠỆỦẦũỚỆẴỈũĨỆỂẸPũẬẶPũỈƠởũẨÚỘĨỀợũỠÁĨỀũỨẲĨũẨỎĨỀợũĨỀTũẨTũỀỂẰẦỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtắỎỠũỞÒũĨỀỆỂEĨũẦÙPũỆỂẺĨũẨỷỂũẦỆJũỠỆẰỬũỊỳũỞẪĨũẦỆÙýũẾỊýỨJĨJỂẬởũýỊÌýỊJỂẬũỨỵũẦỆẰỠũẦỆÒĨỀũJỰỬũỆKýởũẦKũỠỆẼũỆÔũỠỢỔũẦỆPỬẼĨũỆKýũỊỂỚỂẬởũỀỂQỚũỀỂỹỈũỠỄẦỆũỠSũỈƠũÌỆỂũÌÉỠũỆỔỚũẦỆÉũẨỎũÁĨũỆỔỚũỊỮũỨỵũỨẲĨũẨỎĨỀũỚỆRũỆỔỚỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt<ÚỒỂũẨẮỬũỊỵũỈỎỠũỞÒũỈKĨũÁĨũỠỤũỊỳũỞẪĨũỨỤýũỠỆýĨỆũĨỆCũỨỤýũẦKũỊỔỂũẦỆJũỞÙẦũÌỆNẪũỠỢJĨỀũĨỀỵỬũJỂũẤÙẦũẬJũẤỳẦũỞIũĨỎỂũỠỢQũằỀPỬÊĨũểỆỵĨỆũlÚỐĨỀũỀỂỒỂũỠỆỂẺPờs/ỚtsỚũẦỊýỞỞồủỚ8ĨỠẪỢểỂỠỊẪủtứỡũ)ỐỈũỆẰỚũỊỳũỞẪĨs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt>ẮỬũỊỵũỈKĨũÁĨũỜPẪĨũỠỆPỎẦũỠỢJĨỀũẴỈũỠỆỦẦũỠỢPỬẸĨũỠỆÒĨỀởũẦKũỈRỂũỠỆỐỈũẬGPũẦTýũỊỳũỞẪĨũỀỂQỚũÌỄẦỆũỠỆỄẦỆũỨGũỀỂỳẦởũỀỂỹỈũẦỹỈũỀỂỳẦũĨỀẰỬỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtằỀPỬEĨũỊỂẺPờũ6ỷJũỠDũỆJẢẦũỀỷJũỊÙỠợũỆỷỠũỞẪĨởũỠỆGỠũỀỵũỰBũỆJẢẦũỠÓỈợũẦỵũỢÒỠởũĨẰỈũỆÚỐĨỀợũỊỳũỞẪĨũỠÚỐỂỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt)ỳẦỆũỊỵỈờũ6ỷJũĨẰPũẦỆỄĨũỢỌỂũỠỢỎĨũẦRĨỀũẦỳẦũĨỀPỬEĨũỊỂẺPũẨAũỰỵJũỞỐợũỀKỂũỠỢJĨỀũỊỳũỞẪĨũỨỵũỆẰỚũÌỆJỹĨỀũứữ-ừưũỚỆQỠỡũắKĨũÁĨũĨỵỬũỀỂQỚũỠỷJũẦỹỈũỀỂỳẦũĨJũỊẮPởũỚỆRũỆỔỚũỨỒỂũĨỀÚỘỂũẨýĨỀũÌỂẼỈũỞJỳỠũẦẮĨũĨẢĨỀũĨỆÚĨỀũỨÂĨũẦẶĨũẨỹỈũẤỹJũẬỂĨỆũẬÚƠĨỀỡs/ỚtsỚũẦỊýỞỞồủỚ)ýỚỠỂJĨủtsýũẦỊýỞỞồủẬẪỠýỂỊ-ỂỈỀ-ỊỂỀỆỠẤJỰủũỠỂỠỊẪồủ)ỆỳJũỊỳũỞẪĨũ-ũẨẲPũỰýĨỆũỠỆỄẦỆũỆỔỚũỨỒỂũĨỀÚỘỂũĨKĨỀũỠỢJĨỀởũẨẶỬũẤSĨỀởũÁĨũPÒĨỀũÌBỈũỠỢJĨỀũỈRýũỆèỡủũỆỢẪẾồủỆỠỠỚỞờ//ỞPẦÌỆJẪẬJỂỞJĨỀỡỜỊỠĨỞỡỈẪẬỂýẦẬĨỡỨĨ/ựừửửữữyừứxwựyxữữựv/ừưừv/ữ/ừx/ỀỂýỈ-ẦýĨ-ẤýĨỀ-Ịý-ỞẪĨ-ÌỆJ-v-ứwwyyữwứửửưxwứxwưưwyữửựỡÍỚỀủũỠýỢỀẪỠồủ_ẤỊýĨÌủũỢẪỊồủĨJJỚẪĨẪỢủũẬýỠý-ẾýĨẦỬẤJỰồủỂỈỀ-ỊỂỀỆỠẤJỰủtsỂỈỀũỞỠỬỊẪồủẬỂỞỚỊýỬờũẤỊJẦÌợũỈýỢỀỂĨ-ỊẪẾỠờũýPỠJợũỈýỢỀỂĨ-ỢỂỀỆỠờũýPỠJợủũỠỂỠỊẪồủửũẬÚỔẦũỠỆỂẺĨũỠỤũỊỳũỞẪĨũỆÔũỠỢỔũỀỂỹỈũẦẮĨởũýĨũỠỆẶĨ-ũỸĨỆũừỡủũỞỢẦồủ//ỂỡẤýJỚỆPỠỆJỡỨĨ/ĨẪỪỞ/ừvừừ/ựựựẬứưxựửữưỠữưỊứỡỪẪẤỚủũýỊỠồủửũẬÚỔẦũỠỆỂẺĨũỠỤũỊỳũỞẪĨũỆÔũỠỢỔũỀỂỹỈũẦẮĨởũýĨũỠỆẶĨủũỪỂẬỠỆồủvửưủũỆẪỂỀỆỠồủửừvủũ/ts/ýts/ỚtsỚũẦỊýỞỞồủỚ)ýỚỠỂJĨủũỞỠỬỊẪồủỠẪỰỠ-ýỊỂỀĨờũẦẪĨỠẪỢợủt)ỆỳJũỊỳũỞẪĨũ-ũẨẲPũỰýĨỆũỠỆỄẦỆũỆỔỚũỨỒỂũĨỀÚỘỂũĨKĨỀũỠỢJĨỀởũẨẶỬũẤSĨỀởũÁĨũPÒĨỀũÌBỈũỠỢJĨỀũỈRýũỆèỡs/ỚtsỚũẦỊýỞỞồủỚ8ĨỠẪỢểỂỠỊẪủtừỡũ)ỆỳJũỊỳũỞẪĨũ–ũẨẲPũỰýĨỆs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtểỆẪJũoũỆMẦũẦÕũỠỢPỬẸĨởũẨẲPũỰýĨỆũỀỂQỚũỠỆýĨỆũĨỆỂẺỠởũỀỂỹỂũẨỎẦợũỊỳũỞẪĨũỀỂQỚũỆKýũỠỆẰỚởũỆÔũỠỢỔũỠỂEPũỆKýỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtằỀPỬEĨũỊỂẺPờũ6ỷJũỠDũữưỀởũẨẲPũỰýĨỆũẦỵũỨNũựưỀởũỊỳũỞẪĨũỠÚỐỂũỆJẢẦũÌỆÓũỨỤýũẨTỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt)ỳẦỆũỊỵỈờũằẰPũẦỆỳJũĨỆỤũỨỒỂũẨẲPũỰýĨỆởũẦỆJũỊỳũỞẪĨũỨỵJũÌỆỂũỀẶĨũẦỆỄĨũỢỌỂũỨỒỠũỢýũỠỢÚỒẦũÌỆỂũÁĨỡũắKĨũẦỆỳJũĨỵỬũỠỆỄẦỆũỆỔỚũỨỒỂũĨỀÚỘỂũĨKĨỀũỠỢJĨỀởũẨẶỬũẤSĨỀởũÁĨũPÒĨỀũÌBỈũỠỢJĨỀũỈRýũỆèỡs/ỚtsỚũẦỊýỞỞồủỚ8ĨỠẪỢểỂỠỊẪủtựỡũểỢỵũỊỳũỞẪĨs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtểỢỵũỊỳũỞẪĨũẨÚỔẦũĨỆỂẸPũĨỀÚỘỂũỞŨũẬSĨỀũĨỆÚũỠỆÙẦũPÒĨỀũỆÔũỠỢỔũÌỂẼỈũỞJỳỠũẦẮĨũĨẢĨỀũĨỆỘũỀỂQỚũỀỂỹỈũẦỹỈũỀỂỳẦũỠỆèỈũÁĨũỨỵũỆỷĨũẦỆÉũĨỀẰỬũỞýPũẤƯýũÁĨũĨỆỂẸPũẬẶPũỈƠỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt)ỳẦỆũẬRĨỀờũăỳũỞẪĨũÌỆÓũỢŨýũỞỷẦỆởũỆAỈũỨỒỂũĨÚỒẦũĨKĨỀũÌỆJỹĨỀũứư-ứữũỚỆQỠũỢỌỂũPÒĨỀũẰỈợũẦKũỠỆẼũÌÉỠũỆỔỚũỨỒỂũỆJýũẦQẦũỀỂQỚũỠỆýĨỆũĨỆỂẺỠởũỠỳJũẨNũỀỂQỚũẬGPũỨGũẨÀĨỀởũỞỐĨũỠỢýũỆÔũỠỢỔũỠỂEPũỆKýũẦỆẰỠũẤBJỡũểPỬũĨỆỂEĨởũÌỆÓĨỀũĨEĨũPÒĨỀũỜPỳũẨẢẦũỆJẢẦũẬRĨỀũỊỂEĨũỠSẦũỨỒỂũỊÚỔĨỀũỊỒĨũỨFũẦKũỠỆẼũỀẮỬũỈẺỠũỈNỂởũỆỷũỆPỬÉỠũỳỚũỖũỈỎỠũỞÒũĨỀÚỘỂỡs/ỚtsỚũẦỊýỞỞồủỚ8ĨỠẪỢểỂỠỊẪủtửỡũ6ỵũỆẰỚũỊỳũỞẪĨs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtăỳũỞẪĨũỀỂQỚũỈKĨũÁĨũẦKũỆÚỐĨỀũỠỆỐỈũỠỦũĨỆỂEĨởũỀỂỹỈũẦỹỈũỀỂỳẦũẤBJũĨỀẲỬũẦTýũỠỆGỠỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt)ỳẦỆũỊỵỈờũ6ỵũÚỒỚũĨỆỷỠũỨỒỂũỀỤĨỀởũỆỵĨỆởũĨẰỈũỢỌỂũỀKỂũỠỢJĨỀũỊỳũỞẪĨũẨẪỈũỆẰỚỡũắKĨũÁĨũỚỆRũỆỔỚũỨỒỂũĨỀÚỘỂũẦẶĨũẤỌỂũẤÕũĨỆÚĨỀũỨÂĨũỈPÒĨũÁĨũỠỆýĨỆũẨỷỈũỠỢJĨỀũĨỀỵỬũĨKĨỀỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsỂtsẤtăÚPũỮờũs/Ấts/ỂtằỀÚỘỂũẦKũẦỐũẨGýũỊỷĨỆởũỆPỬÉỠũỳỚũỠỆẰỚởũỆýỬũẦỆKĨỀũỈẢỠởũỚỆSũĨƯũỈýĨỀũỠỆýỂũỆJẢẦũĨỀÚỘỂũẨýĨỀũỈẺỠũỈNỂũÌBJũẬỵỂũĨEĨũỠỆẲĨũỠỢMĨỀũÌỆỂũẬRĨỀũĨỆỂẸPũỠỢỵũỊỳũỞẪĨợũĨÉPũỰPẰỠũỆỂẺĨũẦỳẦũỠỢỂẺPũẦỆÙĨỀũĨỆÚũỈẺỠũỊỹởũẨýPũẤSĨỀởũỠỂEPũẦỆỹỬũỆJẢẦũỈẰỠũĨỀTũÌBJũẬỵỂởũẦẶĨũĨỀỤĨỀũỞŨũẬSĨỀũỨỵũẨỂũÌỆỳỈũẨẼũẨÚỔẦũỠÚũỨẰĨũỚỆRũỆỔỚỡs/ỚtsỚũẦỊýỞỞồủỚệJPỢẦẪủtểỆẪJũỞPẦÌỆJẪẬJỂỞJĨỀỡỨĨs/Ớt