5 nguyên nhân hàng đầu gây mất ngủ
Cập nhật: 10:57 08/11/2013 GMT+7
Ăn nhiều thực phẩm chứa protein vào buổi tối, tập thể dục gần giờ đi ngủ, lo lắng về việc ngủ đủ giờ... đều là nguyên nhân khiến bạn khó ngủ.
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