5 thói quen uống giúp giảm mỡ bụng, chống lão hóa
Cập nhật: 15:27 13/08/2022 GMT+7
Chế độ ăn uống và thói quen ăn uống của bạn đóng một vai trò lớn trong quá trình lão hóa, đặc biệt nếu bạn cũng muốn đáp ứng một số mục tiêu giảm cân của mình.
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