Phòng bách bệnh nhờ đa dạng màu sắc thực phẩm
hững thực phẩm có các màu sắc chủ đạo dưới đây không thể thiếu trong một chế độ ăn uống cân bằng và phòng ngừa các bệnh như ung thư, bệnh tim, viêm khớp, thị lực…. Những trái cây màu đỏNhững loại trái cây sắc đỏ như cà chua, ổi đào, đu đủ có chứa lycopene - một hợp chất giúp phòng nhiều loại bệnh ung thư, trong đó có tuyến tiền liệt, dạ dày và phổi.
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