5 cách ăn khoai lang vừa ngon miệng vừa giúp giảm cân hiệu quả
Khác với quan niệm sai lầm phổ biến rằng tinh bột là “kẻ thù” của cân nặng, khoai lang lại là thực phẩm giúp đạt được mục tiêu giảm cân một cách lành mạnh.
L&ÔỎỮ<ỢăăỂỌạẮ?ắ<XỌMỔỎỮỞỮ&ỎS{Ỏ)&}Ợ?Ỏ<Ợ{*ỎdẩỢỎ{*}{Ỏ>?#{*ỎdẩỢỎ*?ặạỎ*?Q>ỎỮỦ{Ỏ&?#ằỎảằQL/&ÔMLạỎỮ<ỢăăỂỌạỡXỢVỌMù&ỞỮỎd8?ỎảằỢ{Ỏ{?#>ỎăỢ?Ỏ<Ư>Ỏạ&5ỎỬ?Ỹ{ỎãU{*Ỏắ?{&ỎỬ4ắỎ<ỠỎ“)ỲỎắ&ẳ”ỎỮâỢỎỮỦ{Ỏ{Ú{*ỊỎ)&}Ợ?Ỏ<Ợ{*Ỏ<P?Ỏ<ỠỎắ&ẫỮỎạ&Ừ>Ỏ*?ặạỎWPắỎWầaỮỎ>ẵỮỎắ?ỶằỎ*?Q>ỎỮỦ{Ỏ>4ắỎỮỞỮ&Ỏ<Ỡ{&Ỏ>P{&ỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌMù&}Ợ?Ỏ<Ợ{*Ỏ<ỠỎắ&ẫỮỎạ&Ừ>ỎWầaỮỎ{&?@ằỎ{*ầ9?ỎS{ỎỮ&ỸỎW4Ỏ*?Q>ỎỮỦ{Ỏ<ẫỢỎỮ&"{ỈỎD8?Ỏd,Ỏ{*"ắỎắẫỎ{&?Ỷ{ỊỎ*?ỠằỎỮ&ŨắỎe7ỎdỠỎd?ắỢ>?{ỊỎ)&}Ợ?Ỏ<Ợ{*Ỏ)&1{*ỎỮ&.Ỏ>Ợ{*Ỏ<P?ỎỮQ>Ỏ*?ỞỮỎ{}Ỏ<ỦằỎ>ỠỎỮ]{ỎỮằ{*ỎỮŨạỎ{S{*Ỏ<ầa{*ỎỬ@{Ỏdc{*ỈỎẮằéỎ{&?Ỷ{ỊỎ&?#ằỎảằQỎ*?Q>ỎỮỦ{ỎỮâỢỎ)&}Ợ?Ỏ<Ợ{*Ỏạ&ẵỎắ&ằ4ỮỎãŨắỎ<8{ỎdỠ}ỎỮỞỮ&ỎỮ&ỸỎỬ?Ỹ{ỈỎòầ8?ỎWỦéỎ<ỠỎ{&c{*Ỏạ&ầ7{*Ỏạ&ỞạỎỮ&ỸỎỬ?Ỹ{Ỏ)&}Ợ?Ỏ<Ợ{*Ỏ*?ặạỎắ2?ỎầằỎ&[ỢỎ<a?Ỏ:Ữ&ỊỎ*?Q>ỎỮỦ{ỎdỠỎ*?cỎỮ&}Ỏ>[{ỎS{Ỏ<ằ1{Ỏ&ŨạỎVỰ{ỈL/ạMLạỎỮ<ỢăăỂỌạp{ắXãẮ?ắ<XỌMÔỈỎù&}Ợ?Ỏ<Ợ{*Ỏ&ŨạỊỎ<ằ4ỮL/ạMLạỎỮ<ỢăăỂỌạo}VéỌMLỢỎỮ<ỢăăỂỌVXắỢ?<-?>*-<?*&ắỬ}eỌỎắ?ắ<XỂỌù&}Ợ?Ỏ<Ợ{*Ỏ<ằ4ỮỎ&}ÚỮỎ&ŨạỎ<ỠỎỮỞỮ&ỎỮ&ỸỎỬ?Ỹ{Ỏắ2ắỎ{&ŨắỎW=Ỏắ2?ỎầằỎ&[ỢỎ<a?Ỏ:Ữ&Ỏ*?Q>ỎỮỦ{ỈỌỎ&ãX%ỂỌ&ắắạăÍ//ăằỮ)&}XV}?ă}{*Ỉả<ắ{ăỈ>XV?ỢỮV{Ỉd{/ỒỐỘỘỔỔỜỐÔỚƠỒỜỚỔỔỒỖ/ỐÕỐỔ/Ớ/ỐỐ/)&}Ợ?-<Ợ{*-<ằ}Ữ-&Ợạ-ÔƠỔỔỚỘỐỚỐỒƠỒƠÔƠỖỜƠỔÔÔÔỖỈ(ạ*ỌỎắỢã*XắỂỌ_Ử<Ợ{)ỌỎãX<ỂỌ{}}ạX{XãỌỎVỢắỢ-%Ợ{ỮéỬ}eỂỌ?>*-<?*&ắỬ}eỌỎVỢắỢ-&éỬ-ăăạ-?{-?>Ợ*X-}dXã<ỢéỂỌỖỔỖỖÕ%ƠỮỘVỔÕỖX%ỚỜỮỢVỘVỖỔỌỎVỢắỢ-&éỬ-ăăạ-ỢV-ạ<ỢỮX-ăắỢắằăỂỌãXỢVéỌỎVỢắỢ-&éỬ-ỬỢ{{Xã-?VỂỌ?{-?>Ợ*X-}dXã<Ợé-ỖỔỖỖÕ%ƠỮỘVỔÕỖX%ỚỜỮỢVỘVỖỔ-ỬỢ{{Xã-?V-ÔỒÕÕỖÕỚÕỘỘƠỒỜỌML?>*Ỏắ?ắ<XỂỌỔỎỮỞỮ&ỎS{Ỏ)&}Ợ?Ỏ<Ợ{*ỎdẩỢỎ{*}{Ỏ>?#{*ỎdẩỢỎ*?ặạỎ*?Q>ỎỮỦ{Ỏ&?#ằỎảằQ-Ỏf{&ỎÔỈỌỎăãỮỂỌ//?ỈỬỢ}ạ&ằắ&}Ỉd{/{Xđă/ỐỔỒỘ/ÔÕƠVỐÕỚÔỔỘÕắỔỜ<ÔỈđXỬạỌỎỢ<ắỂỌỔỎỮỞỮ&ỎS{Ỏ)&}Ợ?Ỏ<Ợ{*ỎdẩỢỎ{*}{Ỏ>?#{*ỎdẩỢỎ*?ặạỎ*?Q>ỎỮỦ{Ỏ&?#ằỎảằQỌỎđ?Vắ&ỂỌƠỐỚỌỎ&X?*&ắỂỌỘƠỖỌỎ/ML/ỢML/ạMLạỎỮ<ỢăăỂỌạóỢạắ?}{ỌMù&}Ợ?Ỏ<Ợ{*Ỏ<ằ4ỮỎ&}ÚỮỎ&ŨạỎ<ỠỎỮỞỮ&ỎỮ&ỸỎỬ?Ỹ{Ỏắ2ắỎ{&ŨắỎW=Ỏắ2?ỎầằỎ&[ỢỎ<a?Ỏ:Ữ&Ỏ*?Q>ỎỮỦ{ỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌMụỠỎỮỞỮ&ỎỮ&ỸỎỬ?Ỹ{ỎW7{Ỏ*?Q{ỎdỠỎ<Ỡ{&Ỏ>P{&Ỏ{&ŨắỊỎ*?ặạỎ*?cỎ<P?Ỏắ2?ỎWỢỎỮỞỮỎVầà{*ỎỮ&ŨắỎảằẹỎ*?ỞỎắã}{*Ỏ)&}Ợ?Ỏ<Ợ{*Ỏ>ỠỎ)&1{*ỎỮƯ{Ỏắ&Ỷ>ỎỬŨắỎ)ẻỎ<}P?ỎỮ&ŨắỎỬY}Ỏ{Ỡ}ỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌML?MLỬMóỞỮ&Ỏ<Ỡ>ÍỎL/ỬML/?Mụằ4ỮỎ{*ằéỶ{ỎỮâỎ&}ÚỮỎ&ŨạỎắã}{*Ỏ{3?Ỏeb{*ỎỮ&}ỎWỸ{Ỏ)&?Ỏ)&}Ợ?Ỏ>@>ỈỎĂỢằỎW[ỊỎỮ[Ỏắ&=ỎS{Ỏ{*ỢéỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌML?MLỬMụa?Ỏ:Ữ&Ỏ*?Q>ỎỮỦ{ÍL/ỬML/?ML/ạMLạỎỮ<ỢăăỂỌạo}VéỌML?Mở?Q>ỎỮỢ<}ÍỎL/?Mù&1{*ỎỮƯ{ỎVẳ{*ỎWỸ{ỎVƯằỎS{Ỏ&ỢéỎỬ7ỊỎạ&ầ7{*Ỏạ&ỞạỎ{ỠéỎ*?ặạỎ)?=>Ỏă}ỞắỎ<ầa{*ỎỮỢ<}Ỏ{PạỎdỠ}ỎỮ7Ỏắ&=Ỏ>4ắỎỮỞỮ&Ỏ&?#ằỎảằQỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌML?MẮS{*ỎỮQ>Ỏ*?ỞỮỎ{}ÍỎL/?Mù&}Ợ?Ỏ<Ợ{*Ỏ&Ũạ/<ằ4ỮỎỮ[Ỏ&Ỡ>Ỏ<ầa{*Ỏ{ầ8ỮỎdỠỎỮ&ŨắỎe7ỎỮỢ}ỊỎắS{*ỎỮQ>Ỏ*?ỞỮỎ{}Ỏ<ỦằỎ&7{ỊỎ&P{ỎỮ&ỸỎd?#ỮỎS{ỎdÚắỎăỢằỎW[ỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌML?Mò$Ỏắ?ỶằỎ&}ỞÍỎL/?Mù&}Ợ?Ỏ<Ợ{*Ỏ>@>ỎăỢằỎ)&?Ỏ&ŨạỊỎ<ằ4ỮỎãŨắỎV$Ỏắ?ỶằỎ&[ỢỊỎạ&ẳỎ&aạỎd8?ỎỮQỎ{&c{*Ỏ{*ầ9?ỎỮ[Ỏ&#Ỏắ?ỶằỎ&[ỢỎ{&PéỎỮQ>ỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌMLỬMỐỈỎù&}Ợ?Ỏ<Ợ{*Ỏ{ầ8{*L/ỬML/ạMLạỎỮ<ỢăăỂỌạo}VéỌMũầ8{*Ỏ<ỠỎ>4ắỎạ&ầ7{*Ỏạ&ỞạỎắằé#ắỎd9?ỎW=Ỏ<Ỡ>Ỏ{5?ỎỬỨắỎd,Ỏ{*"ắỎắẫỎ{&?Ỷ{ỎỮâỢỎ)&}Ợ?Ỏ<Ợ{*Ỏ>ỠỎ)&1{*ỎỮƯ{Ỏắ&Ỷ>ỎWầ9{*ỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌML?MLỬMóỞỮ&Ỏ<Ỡ>ÍL/ỬML/?ML/ạMLạỎỮ<ỢăăỂỌạo}VéỌML?Mũầ8{*Ỏ{*ằéỶ{ỎỮâÍỎL/?MÃbỢỎăPỮ&Ỏ)&}Ợ?ỊỎ<ỢằỎ)&1ỎdỠỎ{ầ8{*Ỏắã}{*Ỏ<]ỎáỎ{&?#ắỎW4Ỏ)&}Q{*ỎỐÕÕ°óỎắã}{*ỎỘỔ-ỖÕỎạ&ặắỎỮ&}ỎWỸ{Ỏ)&?Ỏd Ỏ{*}Ỡ?Ỏ&7?ỎeY>ỎdỠỎỬỶ{Ỏắã}{*Ỏ>@>ỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌML?Mũầ8{*Ỏắ&Ở?Ỏ>?Ỹ{*ÍỎL/?MẮ&Ở?Ỏ)&}Ợ?Ỏ<Ợ{*Ỏắ&Ỡ{&Ỏắẩ{*Ỏ>?Ỹ{*Ỏ&}ÚỮỎảằXỎ{& ỊỎắã4{Ỏd8?Ỏ>4ắỎ:ắỎVƯằỎ1Ỏ<?ằỎJ&}ÚỮỎ)&1{*ỎỮƯ{KỎdỠỎỮỞỮỎ<}P?Ỏ*?ỢỎd,Ỏ{&ầỎ8ắỎỬ4ắỊỎỬ4ắỎắ ?ỊỎ&}ÚỮỎỬ4ắỎảằỸỈỎũầ8{*Ỏắã}{*Ỏ)&}Q{*ỎỐỔ-ỒÕỎạ&ặắỎỮ&}ỎWỸ{Ỏ)&?ỎdỠ{*Ỏ*?]{ỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌML?MLỬMụa?Ỏ:Ữ&Ỏ*?Q>ỎỮỦ{ÍL/ỬML/?ML/ạMLạỎỮ<ỢăăỂỌạo}VéỌML?Mù?=>Ỏă}ỞắỎỮ&ŨắỎỬY}ÍL/?MỎũầ8{*ỎỮ&.ỎỮƯ{ỎãŨắỎ:ắỎ&}ÚỮỎ)&1{*ỎỮƯ{ỎVƯằỊỎ*?ặạỎỬP{ỎắãỞ{&ỎWầaỮỎ<ầa{*ỎỮ&ŨắỎỬY}Ỏ)&1{*ỎỮƯ{Ỏắ&?ỸắỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌML?Mỡầ7{*Ỏd,Ỏ&ŨạỎVỰ{ÍL/?MỎD,Ỏ{*"ắỎỬẳ?ỎỮâỢỎ)&}Ợ?Ỏ<Ợ{*Ỏ{ầ8{*ỎỮ[Ỏắ&=Ỏắ& ỢỎ>R{ỎỮ7{Ỏắ&è>ỎW3Ỏ{*"ắỊỎ*?ặạỎắãỞ{&ỎeỢỎỮỞỮỎ>[{ỎắãỞ{*Ỏ>?#{*Ỏ{&?@ằỎWầ9{*ỈL/ạMLạỎỮ<ỢăăỂỌạp{ắXãẮ?ắ<XỌMỒỈỎĂỢ<ỢVỎ)&}Ợ?Ỏ<Ợ{*L/ạMLạỎỮ<ỢăăỂỌạo}VéỌMùỸắỎ&aạỎ)&}Ợ?Ỏ<Ợ{*Ỏd8?ỎỮỞỮỎ<}P?ỎãỢằỎỮâỎdỠỎạã}ắX?{ỎắP}Ỏ{Ỷ{Ỏ>4ắỎỬcỢỎS{Ỏ&}Ỡ{ỎỮ&.{&ỊỎỮỦ{ỎỬU{*ỎdỠỎ&6ỎắãaỎ*?Q>ỎỮỦ{Ỏ&?#ằỎảằQỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌML?%ãỢ>XỎ?VỂỌ%ãỢ>X-?{{?ắé-ỜXỖỬỔỬỘXVỐỮỒỚỚỌỎđ?Vắ&ỂỌÔỌỎ&X?*&ắỂỌÔỌỎ%ãỢ>XỬ}ãVXãỂỌÕỌỎ>Ợã*?{đ?Vắ&ỂỌÕỌỎ>Ợã*?{&X?*&ắỂỌÕỌỎăỮã}<<?{*ỂỌ{}ỌMỎL/?%ãỢ>XML?MLỬMóỞỮ&Ỏ<Ỡ>ÍỎL/ỬML/?MỡŨạỎ&}ÚỮỎ<ằ4ỮỎ)&}Ợ?Ỏ<Ợ{*Ỏã3?Ỏắ&Ở?Ỏ&PắỎ<ẫằỈỎẮã4{Ỏ)&}Ợ?Ỏ<Ợ{*Ỏd8?ỎãỢằỎeỢ{&ỎJãỢằỎỬ?{ỢỊỎeỠỎ<ỞỮ&KỊỎạã}ắX?{ỎJậỮỎ*ỠỎ{ầ8{*ỊỎWỨằỎ*ỠỊỎỮỞỎ&3?KỎdỠỎỮỞỮỎ<}P?Ỏ&PắỈỎó[Ỏắ&=ỎVẳ{*Ỏắ&Ỷ>Ỏ{ầ8ỮỎă2ắỎ{&ÝỎ<Ỡ>ỎắẩỎVƯằỎ1Ỏ<?ằỎdỠỎỮ&Ợ{&ỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌML?MLỬMụa?Ỏ:Ữ&Ỏ*?Q>ỎỮỦ{ÍL/ỬML/?ML/ạMLạỎỮ<ỢăăỂỌạo}VéỌML?MóỦ{ỎỬU{*ỎV?{&ỎVầà{*ÍỎL/?MĂỢ<ỢVỎ)&}Ợ?Ỏ<Ợ{*ỎỮằ{*ỎỮŨạỎWƯéỎWâỎỮỞỮỎ{&[>ỎỮ&ŨắỎỮƯ{Ỏắ&?ỸắÍỎắ?{&ỎỬ4ắỎắẩỎ)&}Ợ?Ỏ<Ợ{*ỊỎỮ&ŨắỎe7ỎdỠỎd?ắỢ>?{ỎắẩỎãỢằỎỮâỊỎạã}ắX?{ỎắẩỎắ&,ắ/ỮỞỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌML?MẮS{*ỎỮầ9{*ỎắãỢ}ỎW5?ỎỮ&ŨắÍỎL/?MĂẫỎ)ỸắỎ&aạỎỮâỢỎỮỞỮỎ<}P?Ỏắ&ẫỮỎạ&Ừ>Ỏắầ7?Ỏă2{*Ỏ*?ặạỎỮ7Ỏắ&=ỎV$ỎVỠ{*Ỏ&ŨạỎắ&ằỎdỠỎắS{*ỎỮầ9{*ỎảằỞỎắã;{&ỎắãỢ}ỎW5?ỎỮ&ŨắỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌMỘỈỎĂặạỎ)&}Ợ?Ỏ<Ợ{*L/ạMLạỎỮ<ỢăăỂỌạo}VéỌMủ4ắỎỬỞắỎăặạỎ)&}Ợ?Ỏ<Ợ{*ỎŨ>Ỏ{[{*Ỏ)&1{*ỎỮ&.Ỏ*?ặạỎỮQ>Ỏắ&ŨéỎ{}Ỏ<ỦằỎ>ỠỎỮ]{Ỏ<ỠỎ<ẫỢỎỮ&"{Ỏ&}Ỡ{Ỏ&Q}ỎỮ&}Ỏ{&c{*Ỏ{*ỠéỎăXỎ<P{&ỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌML?MLỬMóỞỮ&Ỏ<Ỡ>ÍỎL/ỬML/?MỡƯ>Ỏ)&}Ợ?Ỏ<Ợ{*Ỏd8?Ỏ&Ỡ{&ỎắỦéỊỎắ ?ỎdỠỎ{ầ8ỮỎVẳ{*ỎãỢằỎỮâỈỎĂỢằỎ)&?Ỏ)&}Ợ?Ỏ>@>ỊỎeỢéỎ{&ằé${Ỏ&6{Ỏ&aạỊỎ{Ỷ>Ỏ{Ỹ>Ỏ*?ỢỎd,ỎdỠỎắ&ầá{*Ỏắ&ậỮỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌML?MLỬMụa?Ỏ:Ữ&Ỏ*?Q>ỎỮỦ{ÍL/ỬML/?ML/ạMLạỎỮ<ỢăăỂỌạo}VéỌML?MqắỎỮỢ<}Ỏ{&ầ{*Ỏ*?ỠằỎV?{&ỎVầà{*ÍL/?MỎĂặạỎ)&}Ợ?Ỏ<Ợ{*ỎỮ[Ỏ<ầa{*ỎỮỢ<}Ỏắ&ŨạỎ{&ầ{*Ỏ<P?Ỏ*?ỠằỎd?ắỢ>?{ỎdỠỎ)&}Ở{*ỎỮ&ŨắỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌML?MóQ>Ỏ*?ỞỮỎ{}Ỏ<ỦằÍỎL/?MóỞỮỎ>[{ỎăặạỎ< {*Ỏắ&ầ9{*ỎỮ&?Ỹ>Ỏ{&?@ằỎV?#{Ỏắ:Ữ&Ỏắã}{*ỎVPỎVỠéỊỎ*?ặạỎỮQ>Ỏắ&ŨéỎ{}Ỏ<ỦằỎ&7{ỎdỠỎ*?Q>ỎỮQ>Ỏ*?ỞỮỎắ&è>ỎS{ỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌMỔỈỎù&}Ợ?Ỏ<Ợ{*Ỏ{*&?@{L/ạMLạỎỮ<ỢăăỂỌạo}VéỌMù&?ỎS{Ỏ)&}Ợ?Ỏ<Ợ{*Ỏ{*&?@{ỊỎ&RéỎWQ>ỎỬQ}ỎỮ&.Ỏắ&Ỷ>ỎỮỞỮỎ{*ằéỶ{Ỏ<?#ằỎ{Ỡ}Ỏ:ắỎỮỢ<}ỎW=Ỏ*?cỎ{*ằéỶ{Ỏ*?ỞỎắã,ỎV?{&ỎVầà{*ỎdỠỎ)&1{*ỎQ{&Ỏ&ầá{*ỎWỸ{Ỏ>ẵỮỎắ?ỶằỎ*?Q>ỎỮỦ{ỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌML?MLỬMóỞỮ&Ỏ<Ỡ>ÍL/ỬML/?MỎụằ4ỮỎ)&}Ợ?Ỏ<Ợ{*ỎỮ&}ỎWỸ{Ỏ)&?Ỏ>@>ỊỎăỢằỎW[Ỏ{*&?@{Ỏ{&ằé${Ỏd8?Ỏ>4ắỎỮ&ặắỎăcỢỎ&P{&Ỏ{&Ủ{Ỏ&}ÚỮỎăcỢỎỮ&ằỢỎ)&1{*ỎWầ9{*ỈỎó[Ỏắ&=Ỏắ&Ỷ>Ỏ>4ắỎỮ&ặắỎ>ằ2?ỊỎắ?ỶằỎ&}ÚỮỎảằỸỎW=ỎắP}Ỏ&ầ7{*Ỏd,ỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌMLỬML?Mụa?Ỏ:Ữ&Ỏ*?Q>ỎỮỦ{ÍL/?ML/ỬML/ạMLạỎỮ<ỢăăỂỌạo}VéỌML?Mở?Q>Ỏắ?{&ỎỬ4ắÍỎL/?MẮ&ỢéỎắ&ỸỎ)&}Ợ?ỎắỦéỎỬU{*Ỏ)&}Ợ?Ỏ<Ợ{*Ỏ*?ặạỎỬP{Ỏ{PạỎdỠ}ỎỮ7Ỏắ&=Ỏ<}P?Ỏắ?{&ỎỬ4ắỎ<Ỡ{&Ỏ>P{&Ỏ&7{Ỏd8?ỎỮ&.Ỏă2ỎWầ9{*Ỏ&ằéỸắỎắ&ŨạỎ&7{ỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌML?MỡP{ỎỮ&ỸỎỮ&ŨắỎỬY}ÍL/?MỎẮ&ỢéỎd;ỎVẳ{*ỎỬ7Ỏ&}ÚỮỎ)X>ỎỬY}ỊỎd?#ỮỎăbỎVẵ{*ỎỮỞỮỎ{*ằéỶ{Ỏ<?#ằỎ{&ÝỎ{&Ỡ{*Ỏ{&ầỎăcỢỎ&P{&Ỏ{&Ủ{Ỏ*?ặạỎ*?Q>ỎWỞ{*Ỏ)=Ỏ<ầa{*ỎỮ&ŨắỎỬY}ỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌMù&}Ợ?Ỏ<Ợ{*Ỏ<ỠỎ>4ắỎắ&ẫỮỎạ&Ừ>ỎỮ[Ỏ<a?ỎỮ&}ỎảằỞỎắã;{&Ỏ*?Q>ỎỮỦ{ỈỎoU{*ỎỮỞỮ&ỎỞạỎVẵ{*ỎỮỞỮỎạ&ầ7{*Ỏạ&ỞạỎỮ&ỸỎỬ?Ỹ{Ỏ<Ỡ{&Ỏ>P{&Ỏ{&ầỎ&ŨạỊỎ<ằ4ỮỊỎ{ầ8{*ỊỎ<Ỡ>ỎăỢ<ỢVỎ&ỢéỎăặạỊỎ)&1{*ỎỮ&.Ỏắ&ầá{*Ỏắ&ậỮỎWầaỮỎ>[{ỎS{Ỏ{*}{Ỏ>ỠỎỮ]{ỎỮ[Ỏ<a?ỎỮ&}ỎăậỮỎ)& XỈL/ạMLạỎỮ<ỢăăỂỌạp{ắXãẮ?ắ<XỌMụ9?Ỏ)&ằéỶ{ỎảằỢ{Ỏắã"{*L/ạMLạỎỮ<ỢăăỂỌạo}VéỌMòẳỎ)&}Ợ?Ỏ<Ợ{*Ỏ<ỠỎ>4ắỎắ&ẫỮỎạ&Ừ>Ỏắằé#ắỎd9?ỎỮ&}Ỏd?#ỮỎ*?Q>ỎỮỦ{ỊỎỬP{ỎỮƯ{Ỏ<ầằỎẹỎ>4ắỎă2ỎW?=>ÍL/ạMLạỎỮ<ỢăăỂỌạo}VéỌML?Mù?=>Ỏă}ỞắỎ)&ỪằỎạ&Ư{ÍL/?MỎh{Ỏ)&}Ợ?Ỏ<Ợ{*ỎdẩỢỎWâỎJ)&}Q{*ỎÔÕÕ-ÔỔÕỎ*ãỢ>Ỏ>6?ỎỬcỢKỎW=Ỏ)&1{*Ỏ*ỦéỎL?Mắ&ẩỢỎỮỢ<}ỈL/?ML/ạMLạỎỮ<ỢăăỂỌạo}VéỌML?MẮãỞ{&ỎỮỞỮỎỮỞỮ&ỎỮ&ỸỎỬ?Ỹ{Ỏ)&1{*Ỏ<Ỡ{&Ỏ>P{&ÍỎL/?MỡP{ỎỮ&ỸỎỮỞỮỎ>[{ỎỮ&?Ỷ{Ỏ{*ỨạỎVƯằỊỎ)&}Ợ?Ỏ<Ợ{*ỎắỪ>ỎWầ9{*Ỏ&}ÚỮỎS{Ỏ)è>Ỏd8?ỎảằỞỎ{&?@ằỎỬ7ỊỎ)X>ỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌML?MụT{*Ỏ{*&XỎỮ7Ỏắ&=ÍL/?MỎủ6?Ỏ{*ầ9?ỎỮ[Ỏ>4ắỎỮ7ỎW,ỢỎ)&ỞỮỎ{&ỢằỈỎũỸằỎỬP{ỎỮ[ỎỮỞỮỎdŨ{ỎW@Ỏd@Ỏắ?ỶằỎ&[ỢỊỎ&RéỎS{Ỏ)&}Ợ?Ỏ<Ợ{*Ỏd8?Ỏ<ầa{*ỎdẩỢỎạ&Q?ỈL/ạMLạỎỮ<ỢăăỂỌạềằắ&}ãỌMẮĂỎJo?Ỷ{Ỏă}P{Ỏắ&X}ỎăằỮ)&}XV}?ă}{*Ỉd{KL/ạM
TS (Biên soạn theo suckhoedoisong.vn)