7 loại vitamin và khoáng chất giúp hệ xương khỏe mạnh
Nếu bạn đang lo lắng chuyện xương của mình sẽ yếu đi theo thời gian, thì hãy nghĩ đến một số loại vitamin và khoáng chất thiết yếu.
.ể]}ậỉ6ỡỡỶ{ờPễpỉb{!3}ỉk9ễ}ừễp6ĩễj}ừ8}ịểk7jệ}ậểặp}ệễrờ}ểẽ}ửùồjệ}ịểob}ĩ9jể./ể]!.ờ}ậỉ6ỡỡỶ{ờỂb6ẩ{!Jẹq}ầ9j}ẫ6jệ}ỉk}ỉạjệ}ậểqữẽj}ửùồjệ}ậu6}ĩgjể}ỡe}ữẹq}ẫễ}pểbk}pểổễ}ệễ6j&}pểg}ểáữ}jệểí}ẫẹj}ĩõp}ỡọ}ỉk9ễ}ừễp6ĩễj}ừ8}ịểk7jệ}ậểặp}pểễẹp}ữẹq?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ậểạậ}ậểạj}ầ9j}ầễẹp}ởảjệ}ậ6jửễ}ừ8}ừễp6ĩễj}Ẩ}ểk8j}pk8j}ậẳj}pểễẹp}ậểk}ửùồjệ}ịểob}ĩ9jể?}Ậ6jửễ}ỉ8}pể8jể}ờểẳj}ậểfjể}ậu6}ửùồjệ}ừ8}ừễp6ĩễj}Ẩ}ệễrờ}ẫaĩ}ầak}ậ6jửễ}ẫùỗậ}ểặờ}pểt}ừ8k}ậồ}pểê?}Pqữ}jểễéj}ậ6jửễ}ừ8}ừễp6ĩễj}Ẩ}ậểi}ỉ8}ể6ễ}pởkjệ}jểễẻq}ừễp6ĩễj}pểễẹp}ữẹq}pởkjệ}ỡọ}jểứjệ}ừễp6ĩễj}Ẩ}ừ8}ịểk7jệ}ậểặp}ậẳj}pểễẹp}ậểk}ửùồjệ?}Pểũậ}pẹ&}ậ6jửễ}ậểi}ậl}ajể}ểùơjệ}ởặp}jểo}ẫẹj}ĩẵp}ẫõ}ửùồjệ}jẹq}ểk9p}ẫõjệ}ĩõp}ậ7ậể}ẫồj}ẫõậ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ừg}ừẵữ&}ĩqọj}ửùồjệ}ịểob}ĩ9jể&}ểáữ}ầô}ỡqjệ}ẫẳữ}ẫu}ậ7ậ}ừễp6ĩễj}ừ8}ịểk7jệ}ậểặp}ẩùộễ}ẫằữ}jểc?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ừễp6ĩễj}Ị./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ừễp6ĩễj}Ị}ỉ8}ĩõp}pởkjệ}jểứjệ}ừễp6ĩễj}=}ịểk7jệ}ậểặp}ậẳj}pểễẹp}ậểk}ửùồjệ}ịểob}ĩ9jể?}Pởkjệ}ỡọ}ừễp6ĩễj}Ị&}ừễp6ĩễj}Ị"}ỉ8}ợq6j}pởnjệ}jểặp}ậểk}ỡụậ}ịểob}ậu6}ửùồjệ?}Ừễp6ĩễj}Ị}ởặp}ợq6j}pởnjệ}ậểk}ỡụậ}ịểob}ậu6}ửùồjệ}ừ8}ẫá}ẫùỗậ}ậểụjệ}ĩễjể}ỉ8}ậaễ}pểễẽj}ĩẵp}ẫõ}ửùồjệ}ơ}jểứjệ}ầẽjể}jểằj}ỉkájệ}ửùồjệ?}Ừễp6ĩễj}Ị"}ậl}p7ậ}ẩtjệ}ịfậể}ểk9p}kỡpbkậ6ỉậễj&}ĩõp}ỉk9ễ}ờởkpbễj}ậẳj}pểễẹp}ểặờ}pểt}ậ6jửễ}ừ8k}pởkjệ}ửùồjệ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ừễp6ĩễj}Ị"}ậújệ}ỉ8}ậểặp}ịể7jệ}ừễéĩ}ậểk}ậồ}pểê&}ởặp}ểứq}fậể}ầơễ}ừễẽậ}jểễếĩ}pởsjệ}ỡe}ỉ8ĩ}pàjệ}ịểa}jàjệ}ỡaj}ửqặp}pẹ}ầ8k}ểuữ}ửùồjệ?}Ầ9j}ậl}pểê}pgĩ}pểặữ}ừễp6ĩễj}Ị"}ơ}pởkjệ}ỉmjệ}ẫo}pởụjệ&}ờểò}ĩ6ễ&}ẩù6}ầạờ}ậaễ&}jẵq}j8jể}ẫá}ỉéj}ĩbj?}Ừễp6ĩễj}Ị]}ẫùỗậ}pgĩ}pểặữ}pởkjệ}ở6q}ỉ7}ử6jể&}ừ8}ậl}pểê}ẩế}ẩ8jệ}ậểqữêj}ẫôễ}pể8jể}ừễp6ĩễj}Ị"}ầơễ}ậ7ậ}ừễ}ịểqâj}ỉ8jể}ĩ9jể}pởkjệ}ởqõp}ậu6}ầ9j?}Ậqjệ}ậặờ}ậểk}ậồ}pểê}ỉùỗjệ}ừễp6ĩễj}Ị}ậẳj}pểễẹp}pởkjệ}ĩõp}ịểkajệ}pểổễ}ệễ6j}ẩ8ễ}ỡe}ẫaĩ}ầak}ậểk}ửùồjệ}ậu6}ầ9j}ịểob}ĩ9jể?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!.ễĩệ}ỡởậỶ{//ễ?ầ6kờểqpểk?ừj/jbựỡ/]0[]/04ẩ0]0  [[p3 50[ỉ]?ìờệ{}/!./ờ!Ajể}ĩễjể}ển6.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ừễp6ĩễj}Ầ./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ừễp6ĩễj}Ầ}ởặp}ậẳj}pểễẹp}ậểk}ửùồjệ}ậểạậ}ịểob?}Ừễp6ĩễj}Ầ2&}Ầ]"&}ềkỉ6pb&}ừ8}ởễầkềỉ6ừễj}ờểọễ}ểỗờ}ậsjệ}jể6q}ẫê}jệàj}ậểãj}ỉùỗjệ}ểkĩkậữỡpbễjb}​​pủ}pfậể}ỉúữ}pởkjệ}ậồ}pểê}ậu6}ầ9j?}Ểkĩkậữỡpbễjb}​​ệằữ}ờể7}ừớ}ửùồjệ&}ừ8}ậaj}pởơ}ậkỉỉ6ệbj}ỉễéj}ịẹp}ậểck?}Ẫễẻq}j8ữ}ởặp}ợq6j}pởkjệ}ừg}ậkỉỉ6ệbj}ỉ8}pể8jể}ờểẳj}ờởkpbễj}ậểfjể}pởkjệ}ửùồjệ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ẫê}ệễứ}ậểk}ỉùỗjệ}ểkĩkậữỡpbễjb}ơ}ĩụậ}pọễ}pểễêq&}ầ9j}ậẳj}ậqjệ}ậặờ}ậểk}ậồ}pểê}ĩõp}ỉùỗjệ}ừễp6ĩễj}Ầ}ẫẳữ}ẫu?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ừễp6ĩễj}Ậ./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ầ9j}ậl}pểê}jệểí}ởảjệ}ừễp6ĩễj}Ậ}ậểăjệ}ậl}ỉễéj}ợq6j}ệg}ẫẹj}ửùồjệ}ầơễ}ừễp6ĩễj}Ậ}ệễrờ}pàjệ}ậùổjệ}ểẽ}ĩễếj}ẩhậể&}ậểọjệ}ậ7ậ}ệọậ}pũ}ẩk}ừ8}ỉ8ĩ}ậểk}ẩ6}ịểob}ĩ9jể?}Pqữ}jểễéj&}ừễp6ĩễj}Ậ}ậújệ}ệễrờ}ửùồjệ}ậu6}ầ9j}ịểob}ĩ9jể?}Ừễp6ĩễj}ởặp}ợq6j}pởnjệ}ậểk}ửùồjệ}ừg}jl}ỉ8}ĩõp}“ậõjệ}ỡũ”}ậu6}ậkỉỉ6ệbj?}Ừễp6ĩễj}ậújệ}ịfậể}pểfậể}ậ7ậ}pẹ}ầ8k}ửằữ}ẩũjệ}ửùồjệ&}ệễaĩ}ừễéĩ?}Ừ8k}ĩs6}ẫòjệ}j8ữ&}ầ9j}jéj}àj}pểéĩ}ậ6ĩ}ừ8}ẩằq}pằữ}ẫê}ậqjệ}ậặờ}ẫu}ừễp6ĩễj}Ậ}ậểk}ậồ}pểê?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ĩ6ệễb./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ĩ6ệễb}ỉ8}ĩõp}ịểk7jệ}ậểặp}ậl}pểê}ịfậể}ểk9p}ểồj} [[}bjzữĩ}pể6ĩ}ệễ6}ừ8}ừễẽậ}ỡaj}ửqặp}ậ7ậ}bjzữĩb}jàjệ}ỉùồjệ}ậểfjể?}Ĩ6ệễb}ậújệ}ợqữ}ẫhjể}ừễẽậ}pễẹp}ậ6ỉậễpkjễj&}ĩõp}ểkởĩkjb}ẩqữ}pởg}jỏjệ}ẫõ}ậ6jửễ}pởkjệ}ĩ7q?}Jệqỏj}ĩ6ệễb}pqữẽp}ừổễ}ậểk}ậồ}pểê}ầ6k}ệỏĩ}ể9p}ầf}jệò&}ở6q}ậểằj}ừhp}jặq}ậểfj}ừ8}ậ6ậ6k}jệqữéj}ậểặp?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ịeĩ./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ịeĩ}ỉ8}ĩõp}pởkjệ}jểứjệ}ịểk7jệ}ậểặp}ợq6j}pởnjệ}ậểk}ửùồjệ}ịểob}ĩ9jể?}Ịeĩ}ịfậể}pểfậể}pểfậể}pôjệ}ểỗờ}ậkỉỉ6ệbj}ừ8}ểgjể}pể8jể}ửùồjệ?}Ịeĩ}ậújệ}ỉ8ĩ}ệễaĩ}ợq7}pởgjể}pểk7ễ}ểl6}ửùồjệ}ừ8}ậểẵĩ}ểl6}ợq7}pởgjể}ỡaj}ửqặp}pẹ}ầ8k}ểuữ}ửùồjệ?}Ĩ6ệễb}ởặp}ẩỏễ}ẩ8k}pởkjệ}ể9p}ầf}jệò?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ỡễỉễậ6./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ỡễỉễậ6}ỉ8}ĩõp}ịểk7jệ}ậểặp}ừễ}ỉùỗjệ}ậẳj}pểễẹp}ậểk}ửùồjệ}ịểob}ĩ9jể?}Ầơễ}ừg}ỡễỉễậ6}ỉ8}ịểk7jệ}ậểặp}ừễ}ỉùỗjệ}jéj}ợq7}jểễẻq}ỉ8}ịểòjệ}ậẳj}pểễẹp?}Ỡễỉễậ6}ậújệ}jểù}ừễp6ĩễj}Ậ&}ỉ8ĩ}pàjệ}ỡaj}ửqặp}ậkỉỉ6ệbj?}Ỡễỉễậ6}ệễrờ}pàjệ}ểặờ}pểt}ậ6jửễ&}ừ8}jệàj}ậ6jửễ}pfậể}ỉúữ}pởkjệ}ậ7ậ}ĩòĩ}ĩẻĩ?}Ầ9j}ậl}pểê}pgĩ}pểặữ}ỡễỉễậ6}pởéj}ịểk6ễ}pằữ}ừ8}ẩù6}ậểqõp?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ầkởkj./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ậújệ}ệễọjệ}jểù}ỡễỉễậ6&}ầkởkj}ỉ8}ĩõp}ịểkajệ}ậểặp}ừễ}ỉùỗjệ&}jéj}ầ9j}ậểi}ậẳj} -1ĩệ}ầkởkj}ĩốễ}jệ8ữ}ỉ8}ẫu?}Jểù}ỡễỉễậ6&}ầkởkj}ỉ8}ĩõp}ịểk7jệ}ậểặp}ừễ}ỉùỗjệ}ừ8}ậểi} -1}ĩệ}ĩõp}jệ8ữ}ỉ8}ậẳj}pểễẹp?}Ầkởkj}ậểqữêj}ẫôễ}bỡpởkệbj}pể8jể}ẩ9jệ}ểk9p}ẫõjệ&}ỉ8ĩ}pàjệ}ịểa}jàjệ}ậu6}ửùồjệ}ậu6}ầ9j}ịểễ}ểặờ}pểt}ĩ6ệễé?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ầkởkj}ậújệ}ậẳj}pểễẹp}ậểk}ờểaj}ụjệ}ậểqữêj}ẫôễ}ừễp6ĩễj}Ẩ}pể8jể}ẩ9jệ}ểk9p}ẫõjệ?}Pfjể}ểứq}ẩtjệ}ậu6}ầkởkj}ịểòjệ}ậểi}ệễộễ}ể9j}ơ}ừễẽậ}ịfậể}ểk9p}bỡpởkệbj}ừ8}ừễp6ĩễj}Ẩ?}Ĩõp}pểf}jệểễẽĩ}ẫùỗậ}pểũậ}ểễẽj}ầơễ}Ầõ}Jòjệ}Jệểễẽờ}Ĩý}ậểk}pểặữ}ầkởkj}ỉ8ĩ}ệễaĩ}ầ8ễ}pễẹp}ậ6jửễ}ơ}ờểt}jứ}ĩáj}ịễjể}00@:?}Pở7ễ}ậằữ}ỡặữ}ịểò&}ậ7ậ}ỉk9ễ}ể9p}ừ8}ầồ}ỉ8}jểứjệ}jệqỏj}ậqjệ}ậặờ}ầkởkj}pqữẽp}ừổễ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Pểbk}ỜỈỬỂ./ờ!