Nấu ăn sai cách có thể gây hạiTrong chế biến thức ăn, nếu không biết cách giữ lửa và cho các gia vị đúng cách, có thể biến món ăn bổ dưỡng thành độc hại.
Nấu cá không nên cho gừng trước: Vì khi cá bị nóng lên, chất albumin trong cá sẽ khống chế gừng khử tanh. Cho nên, phải thả cá vào nồi trước, đợi sau khi chất albumin đông cứng rồi mới cho gừng. Như vậy gừng mới phát huy tác dụng khử tanh.Xào rau không nên nhiều dầu, mỡ: Ăn rau quả nhiều dầu sẽ làm cho mật và lá lách tiết nhiều dịch, dễ gây viêm mật, lá lách.
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