Uống sữa lúc đói không hại đến sức khỏeNhiều người nghi ngại việc uống sữa khi bụng đói hay lúc chưa ăn sáng sẽ ảnh hưởng đến sức khỏe. Điều này có đúng không?
Sữa là thực phẩm cung cấp can xi và bổ sung dinh dưỡng. Ở mỗi người, nhu cầu sữa hàng ngày sẽ khác nhau. Đối với trẻ em, lượng sữa thay đổi tùy theo lứa tuổi, nhưng tối thiểu phải đạt 600ml mỗi ngày, kể cả sữa mẹ và sữa bò. Trẻ nhỏ bú mẹ theo nhu cầu của trẻ. Còn với trẻ trên 6 tháng, khi cai sữa mẹ thì nên thay sữa bò tăng dần cho đạt 600ml trở lên mỗi ngày.
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