Uống sữa lúc đói không hại đến sức khỏeNhiều người nghi ngại việc uống sữa khi bụng đói hay lúc chưa ăn sáng sẽ ảnh hưởng đến sức khỏe. Điều này có đúng không?
Sữa là thực phẩm cung cấp can xi và bổ sung dinh dưỡng. Ở mỗi người, nhu cầu sữa hàng ngày sẽ khác nhau. Đối với trẻ em, lượng sữa thay đổi tùy theo lứa tuổi, nhưng tối thiểu phải đạt 600ml mỗi ngày, kể cả sữa mẹ và sữa bò. Trẻ nhỏ bú mẹ theo nhu cầu của trẻ. Còn với trẻ trên 6 tháng, khi cai sữa mẹ thì nên thay sữa bò tăng dần cho đạt 600ml trở lên mỗi ngày.
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u7jhu6o0RuG7suG7sEDDk+G7uOG7qkZJLcONRiDhu6zDmeG7uOG7qkVG4but4buwUUBG4but4bus4bu4RiA34bue