Tại sao sữa chua có nhiều tác dụng?
heo PGS.TS.BS Lê Thị Mai, Phó giám đốc Viện Dinh dưỡng Quốc gia, sữa chua là sản phẩm thu được khi lên men lactic sữa động vật, có nhiều ích lợi đối với sức khoẻ mỗi người. Sữa chua có thể làm từ sữa tươi, sữa bột hoặc sữa đặc có đường. Nhờ quá trình lên men lactic, một phần protein trong sữa phân giải thành các axit amin, các chất đường bột chuyển hóa thành đường lactoza dễ tiêu hóa và các chất thơm như axetoin, diaxetin cùng nhiều vi lượng quý hiếm được tạo thành.
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