8 thực phẩm không nên ăn khi đói
huối, sữa chua, đồ uống lạnh… là những thực phẩm tốt cho sức khỏe của con người. Nhưng có những lý do khiến các nhà dinh dưỡng lại khuyến cáo không nên dùng các loại thực phẩm này khi đói. ChuốiTrong chuối chứa nhiều magiê, vitamin C, nếu ăn khi đói bạn sẽ có cảm giác cồn cào, khó chịu. Ngoài ra, magiê vào cơ thể lúc đói sẽ phá vỡ cân bằng lượng magiê và sắt, ảnh hưởng không tốt đến thị lực.
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