Uống gì khi tập thể thao?
Tôi có nên uống gì đó khi chơi thể thao không? Vì có quan điểm cho rằng đồ uống giàu năng lượng sẽ bổ trợ cho luyện tập nhưng ngược lại, có ý kiến cho rằng như thế chỉ làm tăng lượng calo không cần thiết, đặc biệt là nếu muốn giảm cân.
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