Cơ thể khỏe mạnh nhờ hấp thụ tốt
ùng một chế độ ăn giống nhau, môi trường chăm sóc như nhau nhưng có những trẻ thì bụ bẫm, có trẻ lại gầy gò ốm yếu. Đó là do khả năng hấp thụ thức ăn của mỗi cơ thể khác nhau. Làm sao để tăng khả năng hấp thụ của cơ thể? Cơ chế hấp thụ thức ănTại Hội thảo “Dinh dưỡng hợp lý để chăm sóc gia đình” vừa diễn ra tại Hà Nội, PGS.TS bác sỹ Lê Thị Mai, Phó Giám đốc Viện Dinh dưỡng Quốc gia cho biết: Cơ thể hấp thụ thức ăn như thế nào phụ thuộc vào nhiều yếu tố.
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