Dinh dưỡng: Đúng sai do cách dùngRau tươi tốt hơn rau để tủ lạnh, trứng gà có vỏ màu đậm giàu dinh dưỡng hơn.... Tuy nhiên, theo các chuyên gia điều này không phải luôn đúng trong mọi trường hợp.
1. Rau tươi tốt hơn rau để tủ lạnhNếu rau tươi là chỉ các loại rau vừa được bẻ hái thì hoàn toàn không có vấn đề gì. Nhưng thực tế rau mà chúng ta sử dụng hàng ngày không được tươi ngon như vậy mà được bảo quản qua vài ngày, vì vậy vitamin trong rau bị mất đi một phần. Ngược lại, những loại rau được bảo quản trong môi trường nhiệt độ thấp vẫn giữ được độ tươi xanh và vitamin. Những loại rau được bảo quản trong môi trường nhiệt độ thấp vẫn giữ được độ tươi xanh và vitamin2.
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u5JJ4busV+G6uikhV1ZV4bq6w5pJw5nhurrhu6xX4buKw5nhurrhu5DDjVbDmuG6uuG7rMOM4bq6VsOaIuG6ulbDmkk84bqm4bq6w7k8N+G6ulbDmsOZ4bueVuG6pOG6uuG7mFfhurrhu5DDjVbDmuG6uuG7rjnhurpWVcOdKeG6uuG7kljhurrhu6wiP1ZV4bq64buUIiZWVeG6uuG7kklX4bq6w5olVuG6ulbhu55W4bq6Slbhurrhu5DDjVbDmuG6uuG7rMOM4buu4bq6KTDhuro34bugVuG6uuG7ruG7iuG7ksOa4bq6N+G7oFbhurrhu5hT4bq64buSWOG6uuG7kuG7iOG7ruG6ulXDmcON4buS4bq64buUWMOZ4bq6w5olVuG6pkIsQ+G7guG6puG6um7DmuG7tlZV4bq64buS4buMVuG6uiEySeG6usOaV0nhurouPOG7iOG6uuKAnCjhu4rhu5LDmuKAnUIvLENCLOG6uuG7kuG7rEkoKMOD4bq4LMSRV+G7mDfhurhDeSrDmeG6uuG7kMOSKeG6uuG7kiDhurrhu6xX4buKw5nhurrDmldJ4bq6Ljzhu4jhurpWw4xX4bq64buQ4buKVuG6uuG7kl1WVeG6uuG7kuG7jFbhurpWVcOT4buu4bq6ITJJ4bq6KOG7iuG7ksOa4bq6KSEiKuG7kuG6uuG7sMOaw5nhurpKVuG6puG6umVY4bq6VsOaM1ZV4bq64busV+G7isOZ4bq6KMOTPOG6uuG7kMON4buu4bq6KSHhu55W4bq6NOG7suG6usOaV0nhurouPOG7iOG6uuG7rsOM4bq64buuSynhuropw5oiJlZV4bq64buSw5o+VlXhuropSeG6uuG7sMOa4bu2VlXhurpWw5rhu6ZW4bq6KcOaw5I34bqm4bq6w7Lhu6A84bq64buww5rhu7ZWVeG6uuG7lCI/4buS4bq6ITJJ4bq6KOG7iuG7ksOa4bqk4bq6IcOSKeG6uuG7mFPhurrhu5DFqOG6ulZVI+G6uuG7lCPhu5LhuqZCLEPhu4Thuqbhurp54buy4bq6KSEgVlXhurpVw4zhurrhu67DjDzhurrhu5Thu47hu67hurpVw5nDjDzhurrhu5jDmVbDmuG6uuG7mCI7VlXhurrDmiVW4bq6KSEgVlXhurrhu5JY4bq64buuw4w84bq6VsOa4buKKUIvLENCLOG6uuG7kuG7rEkoKMOD4bq4LMSRV+G7mDfhurhDw7PDjDzhurrhu5Thu47hu67hurrhu6w84bu2VuG6uuG7rMOM4bq64buQw5lSPOG6uikiP1ZV4bq64buSW0nhurpVw5nDjeG6uikhxajhurrhu5jDmVbDmuG6uuG7mCI7VlXhuro0w4zhurooIOG7kuG6uuG7sMOa4buy4buW4bqk4bq6VsOaIlZV4bq64buuw4w84bq6KEvhu5Lhurrhu5JbSeG6ujThu7LhuropISBWVeG6ulXDjOG6uuG7kljhurouPElW4bq6w5pR4bq64buu4buOKeG6uinDmsOZ4bugKeG6ujQqw5nhurrhu67DjDzhurrhu6zhu7ZWVeG6uuG7kltJ4bq6VcOM4bq64buu4bua4bqm4bq6ZVlW4bq6VcOZw43huropIcWo4bq64buYw5lWw5rhurrhu5giO1ZV4bq64buSW0nhuropISBWVeG6uizDmn3huropw5o8I+G7kuG6ujTDjFfhurop4bumVsOa4bq6KSHhu4pWVeG6uigg4buS4bq64buww5rhu7Lhu5bhuro0w4zhuropw5og4buS4bq6SlbhuropIVdWVeG6ui48w43huropIeG7plbDmuG6ulY84bu2w5nhuqZCLENG4bqm4bq64bq3VuG6uuG7sMOaV0nDmeG6uinDkzfhurpVw5M34bq64buQxqBX4bq6LMOa4bumQi8sQ0IsQ8O5w5ox4buS4bq6KeG7oOG6uuG7rCI/VlXhurpWIirhu5LhuropIVdWVeG6uuG7sMOaV0nDmeG6uinDkzfhurrhu5LDmsOZ4bug4buu4bq6RuG6vOG6ruG6uuG7kllW4bq6KcOZVsOa4bq64buQIynhurrhu5LDmsOZ4bug4buu4bq64buww5pX4buIVlXhurrhur7hurzhuq7huqbhurpuw5pXScOZ4bq6KcOTN+G6ulbDmklWw5rhurpVw5M34bq6Vlfhuro0w4zhurrhu6wiP1ZV4bq64buSw5rDkinhuro2JeG6uinDmuG7pOG7ksOa4bq6w5o/LOG6ulbhu55W4bq64buww5rhu7ZWVeG6uuG7mFPhurpVw5M34bq64buQxqBX4bq6LMOa4bum4bqm4bq6w7k8N+G6ulbDmsOZ4bueVuG6pOG6ulbhu6A84bq6KcOaIiZWVeG6ujY8N+G7nlbhurpKVuG6uuG7sMOaV0nDmeG6uinDkzfhurrhu5LDmsOZ4bueVuG6pOG6uiHDjVbhuropw5rhu6bhurrhu6wiP1ZV4bq64buSSeG7rFfhurpW4buKLOG6ujTDjFfhurrhu5Il4bq6KcOaUuG6uijhu6LhurpWw5rDmVA84bq64buYV+G6uuG7sMOaV0nDmeG6uinDkzfhurrDmsOSLOG6uinDmn3hurrhu64jKeG6uuG7rCI/VlXhurrhu6wqVuG6uuG7rjvhuropIVdWVeG6ui48w43huropIeG7plbDmuG6uuG7ksOaw5nhu55W4bq6IcONVuG6puG6usO5w5rhu5ZX4bq6w7nDmVbhuropIOG7kg==