Giảm đau bằng ăn uốngBạn khổ sở vì những cơn đau nhức? Nếu chú ý hơn tới việc chọn thức ăn, cảm giác đau đớn khó chịu sẽ giảm bớt phần nào.
au đây là một số lời khuyên cụ thể: Ăn nhiều thực phẩm tươi Những người có vấn đề về đường ruột sẽ nhận ra rằng một chế độ ăn nhiều thực phẩm tươi, không chất bảo quản và phụ gia giúp họ giảm đi những cơn đau do bị kích thích ruột, bởi chúng giàu chất chống ôxy hóa, giúp kích hoạt cơ thể chống lại những cơn đau.
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