5 lý do thuyết phục để đưa các loại đậu vào chế độ ăn
Cập nhật: 09:38 10/01/2026 GMT+7
Xu hướng dinh dưỡng năm 2026 tập trung vào tính bền vững, thực phẩm nguyên bản và cá nhân hóa, các loại đậu trở thành một trong những ’siêu thực phẩm' hàng đầu được nhiều chuyên gia dinh dưỡng khuyến nghị. Thực phẩm này mang lại nhiều lợi ích cho sức khỏe và cực kỳ thân thiện với môi trường.
#đ,:ãệ[ốốỰ?ỏỒeồệằ?:ă[ồ[-eăỰ?,<}.<;,;.,(;(.!{,,?:ă[ồ[-ôfệằỰ?ồeồệằ?=):ệù:ăf:ồđộúầồ:ỏđơã:ắẫ:ắợ[:ã]ã:ệf e:ắáộ:s"f:ãđầ:ắj:2ễ#/đ,=#ỏ:ãệ[ốốỰ?ỏĐằ[ă?:ă[ồ[-ôfệằỰ?ố[ỏf?=Uộ:đợnễd:ăeễđ:ăợọễd:ễ2ể:.;.<:ồáỏ:ồôộễd:s"f:ồéễđ:ảậễ:srễdỲ:ồđpã:ỏđàể:ễdộúấễ:ả0ễ:s":ã]:ễđ8ễ:đg[Ỳ:ã]ã:ệf e:ắáộ:ồôò:ồđ"ễđ:ểjồ:ồôfễd:ễđrễd:’ốeấộ:ồđpã:ỏđàể':đ"ễd:ắaộ:ắợóã:ễđeậộ:ãđộúấễ:de[:ăeễđ:ăợọễd:ềđộúầễ:ễdđẻỴ:Ồđpã:ỏđàể:ễ"ú:ể[ễd:ệ e:ễđeậộ:ệóe:éãđ:ãđf:ốởã:ềđíằ:s":ãpã:ềụ:ồđ8ễ:ồđeẩễ:sne:ểịe:ồôợoễdỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ăợne:ắ8ú:ệ":):ệù:ăf:ồđộúầồ:ỏđơã:ắẫ:ả ễ:ảeầễ:ã]ã:ệf e:ắáộ:ồđ"ễđ:ểjồ:ỏđaễ:ềđịễd:ồđẫ:ồđeầộ:ồôfễd:ảr[:2ễ:đ"ễd:ễd"ú:ãớ[:ểẹễđY#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ốồôfễd=,Ỵ:Ễdộĩễ:ỏôfồằeễ:ồđpã:sáồ:ăĩe:ă"f:s":ảậễ:srễd#/ốồôfễd=#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ểjồ:ồôfễd:ễđrễd:ệù:ăf:đ"ễd:ắaộ:ềđeầễ:ã]ã:ệf e:ắáộ:ắợóã:ắ]ễđ:de]:ã[f:ồôfễd:ễ2ể:.;.<:ệ":ềđ0:ễ2ễd:ãộễd:ã9ỏ:ỏôfồằeễ:ồđpã:sáồ:ãđ9ồ:ệợóễd:ã[fỴ:Sne:ốp:ãđộúẫễ:ăẻãđ:ể ễđ:ểâ:ố[ễd:ãđầ:ắj:2ễ:ợộ:ồeấễ:ồđpã:sáồỲ:ắáộ:ồôò:ồđ"ễđ:de0e:ỏđ]ỏ:đf"ễ:đ0f:ãđf:ễđrễd:[e:ểộỉễ:de0ể:ồeấộ:ồđơ:ồđẻồ:ể":sạễ:ắ0ể:ả0f:ắớ:ỏôfồằeễ:ắẫ:u8ú:ăpễd:s":ăộú:ồôẹ:ãm:ả3ỏỴ:Ểjồ:ãỉã:ắáộ:ệ2ễd:ễ9ộ:ãđéễ:ãg:ồđẫ:ãđở[:ồne:,{:d:ỏôfồằeễỲ:ồợmễd:ắợmễd:sne:ểjồ:ềđàộ:ỏđaễ:ồđẻồ:ễđíỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ắeậộ:ễ"ú:ắ5ã:ảeẩồ:õộ[ễ:ồôiễd:ãđf:ễđrễd:ễdợoe:ồáỏ:ệộúẩễỲ:ễdợoe:2ễ:ãđ[ú:đf5ã:ắmễ:de0ễ:ệ":ểộỉễ:ắ[:ă ễd:đg[:ễdộĩễ:ắ ểỴ:Đmễ:ễr[Ỳ:seẩã:ố0ễ:uộ9ồ:ắáộ:ồeấộ:ồđơ:éồ:ễợnã:s":ỏđ]ồ:ồđ0e:ềđé:ễđ":ềéễđ:đmễ:ô9ồ:ễđeậộ:ốf:sne:ãđ2ễ:ễộịe:ãịễd:ễdđeẩỏỲ:ảeầễ:ãđổễd:ồđ"ễđ:ệp[:ãđiễ:ễđ8ễ:s2ễ:s":ảậễ:srễd:ãđf:đ"ễđ:ồeễđỴ#/ỏ=#cedộôằ:ãệ[ốốỰ?SÃỐfôồ[ảệằEễỎôằseằtỂfăằ?=#ăes=#[:ãệ[ốốỰ?ăằồ[eệ-eểd-ệedđồảfu?:ồeồệằỰ?Seẩã:ắợ[:ắáộ:s"f:ãđầ:ắj:2ễ:đ"ễd:ễd"ú:ồỉồ:ãđf:ểjồ:ốởã:ềđíằ:ảậễ:srễdỴ?:đôằcỰ?đồồỏốY//ốộãềđfằăfeốfễdỴõệồễốỴểằăe[ãăễỴsễ/!.(())}.,{>!}{))!</.;.</,/./ả[ốằ<(-,><>!!<;;,}<;}){.(}{!{Ỵếỏằd?:ồ[ôdằồỰ?_ảệ[ễề?:ôằệỰ?ễffỏằễằô?:ă[ồ[-c[ễãúảfuỰ?eểd-ệedđồảfu?=#eểd:eăỰ?eểd_,}{{.;;!;<}<<.{..(?:ãệ[ốốỰ?ệedđồảfu-ãfễồằễồ?:ồeồệằỰ?):ệù:ăf:ồđộúầồ:ỏđơã:ắẫ:ắợ[:ã]ã:ệf e:ắáộ:s"f:ãđầ:ắj:2ễ:ễ2ể:.;.<-:ữễđ:,Ỵ?:ốôãỰ?//eỴả[fỏđộồđfỴsễ/ễằtố/.<;,/,;>ă<;}(.)!ồ<ệ,Ỵtằảỏ?:[ệồỰ?):ệù:ăf:ồđộúầồ:ỏđơã:ắẫ:ắợ[:ã]ã:ệf e:ắáộ:s"f:ãđầ:ắj:2ễ?:teăồđỰ?,;.(?:đằedđồỰ?,;.(?:ă[ồ[-[ộồđfôỰ??:ă[ồ[-fôedeễ[ệỰ?đồồỏốY//ốộãềđfằăfeốfễdỴõệồễốỴểằăe[ãăễỴsễ/!.(())}.,{>!}{))!</.;.</,/./ả[ốằ<(-,><>!!<;;,}<;}){.(}{!{Ỵếỏằd?:ă[ồ[-[ăảôf-ỏôfãằốốằăỰ?ồôộằ?:/=#/[=#ăes:eăỰ?úfểằăe[-ỏ[ốốả[ãề-ã;[ằ(ã})[,c<(;c<}[;..}<,<}{ăã.!ã-,><{;,!)(>.,{?=Seẩã:ắợ[:ắáộ:s"f:ãđầ:ắj:2ễ:đ"ễd:ễd"ú:ồỉồ:ãđf:ểjồ:ốởã:ềđíằ:ảậễ:srễdỴ#/ăes=#/ăes=#/cedộôằ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ồđằf:ãđộúấễ:de[:Ệộãú:Ếfễằố:ỸDe]ể:ắỉã:ệ8ể:ố"ễd:ồ e:Fses[:-:ắỉe:ồ]ã:ệnễ:ãớ[:ỄĐỐ:ỸĂẻãđ:sơ:Ú:ồầ:Õộỉã:de[:ứễđ@Ỳ:#ả=ễ2ể:.;.<:ệ":ồđoe:ắeẫể:ệấễ:ễdịe:ãớ[:ã]ã:ệf e:ắáộ#/ả=Ỵ:Ắ8ú:ắợóã:ãfe:ệ":?ốeấộ:de0e:ỏđ]ỏ?:ãđf:ểie:uộ:đợnễd:ốởã:ềđíằ:ễđo:đje:ồơ:ắớ:):úầộ:ồỉY:De"ộ:ỏôfồằeễỲ:ồđộaễ:ồđpã:sáồỲ:ảậễ:srễd:ểịe:ồôợoễdỲ:ăĩe:ă"f:ãđ9ồ:um:s":ềđịễd:õộ[:ãđầ:ảeầễ:ãịễd:ễdđeẩỏỴ:Ắ5ã:ảeẩồỲ:ềđf[:điã:ắ1:ãđởễd:ểeễđ:ểjồ:ãfễ:ốỉ:ềeễđ:ễd ãY:Ãđẽ:ãaễ:ảk:ốộễd:);:d:ắáộ:ểle:ễd"úỲ:ả ễ:ắ1:deổỏ:ãm:ồđẫ:de0ể:<Ữ:ễdộú:ãm:ồq:sfễd:ăf:ểie:ễdộúấễ:ễđ8ễỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ốồôfễd=.Ỵ:Ãộễd:ã9ỏ:ãđ9ồ:um:ăĩe:ă"f:ãđf:đẩ:ồeấộ:đg[:ềđíằ:ể ễđ#/ốồôfễd=#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ồôfễd:ã]ã:uộ:đợnễd:ăeễđ:ăợọễd:ểne:ễđ9ồỲ:ãđ9ồ:um:ắợóã:ắ]ễđ:de]:ã[f:s":ã]ã:ệf e:ắáộ:ãđéễđ:ệ":ểjồ:“ễđ":ể]ú”:ãđ9ồ:um:ồộúẩồ:soe:ãộễd:ã9ỏ:ã0:ãđ9ồ:um:đh[:ồ[ễ:s":ềđịễd:đh[:ồ[ễỴ:Ãđ9ồ:um:đh[:ồ[ễ:deổỏ:ệ"ể:ãđáể:õộ]:ồôẹễđ:đ9ỏ:ồđơ:ắợoễd:s"f:ể]ộỲ:kễ:ắẻễđ:ắợoễd:độúầồ:s":de0ể:ãđfệằốồằôfệ:u9ộ:ỸỆĂỆ@Ỵ:Ồôfễd:ềđe:ắgỲ:ãđ9ồ:um:ềđịễd:đh[:ồ[ễ:deổỏ:ồ2ễd:ềđỉe:ệợóễd:ỏđ8ễỲ:ồđổã:ắàú:ễđộ:ắjễd:ôộjồ:ắậộ:ắ5ễỲ:ễd2ễ:ễdỡ[:ồ]f:ảgễ:s":ăộú:ồôẹ:đẩ:ồeấộ:đg[:ềđíằ:ể ễđỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ểjồ:đẩ:se:ốeễđ:ắợoễd:ôộjồ:ồỉồ:ệ":ễậễ:ồ0ễd:ãđf:ốởã:ềđíằỲ:deổỏ:đ9ỏ:ồđơ:ăợọễd:ãđ9ồ:đeẩộ:õộ0:đmễ:s":ồđáể:ãđé:0ễđ:đợòễd:ồéãđ:ãpã:ắầễ:ồ8ể:ồô ễd:ồđịễd:õộ[:ồôơã:ôộjồ:-:ễ1fỴ:Seẩã:ảk:ốộễd:ắáộ:deổỏ:ả ễ:ắ ồ:ắợóã:ểơã:ồeấộ:ãđ9ồ:um:ềđộúầễ:ễdđẻ:ểjồ:ã]ãđ:ăb:ă"ễd:s":ễdfễ:ểeẩễdỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ốồôfễd=!Ỵ:Ãđẽ:ốỉ:ắợoễd:độúầồ:ồđ9ỏ:deổỏ:kễ:ắẻễđ:ễ2ễd:ệợóễd#/ốồôfễd=#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ã]ã:ệf e:ắáộ:ãg:ãđẽ:ốỉ:ắợoễd:độúầồ:ỸDE@:ồđ9ỏỲ:ễdđê[:ệ":ãđổễd:de0e:ỏđgễd:ắợoễd:s"f:ể]ộ:ểjồ:ã]ãđ:ồỡ:ồỡ:s":kễ:ắẻễđỴ:Ắeậộ:ễ"ú:deổỏ:ả ễ:ã0ể:ồđ9ú:ễf:ệ8ộ:đmễỲ:ồô]ễđ:ắợóã:ễđrễd:ãmễ:ồđèể:2ễ:ắjồ:ễdjồ:s":ăộú:ồôẹ:ểởã:ễ2ễd:ệợóễd:ảậễ:ảẽ:ốộỉồ:ã0:ễd"ú:ă"eỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ắỉe:sne:ễđrễd:ễdợoe:ắ[ễd:ãỉ:d3ễd:ềeẫể:ốf]ồ:ã8ễ:ễ5ễd:ồôfễd:ễ2ể:.;.<Ỳ:ắáộ:ệ":ểjồ:ắĩễd:ểeễđ:ắ3ã:ệpãỴ:Đ"ể:ệợóễd:ỏôfồằeễ:s":ãđ9ồ:um:ã[f:ồôfễd:ắáộ:deổỏ:ồ2ễd:ã0ể:de]ã:ồđí[:ể1ễ:ố[ộ:ảr[:2ễỲ:de0ể:ồkễd:ệợóễd:ã[ệf:ễ ỏ:s"f:ể":ềđịễd:d8ú:ã0ể:de]ã:ồđeầộ:đơồ:đ[ú:ểẩồ:ểíeỴ:Ồđ[ú:sẹ:ăp[:s"f:ã]ã:ồđpã:ỏđàể:ãđầ:ảeầễ:ố7ễ:d8ú:ồ2ễd:ắợoễd:độúầồ:ắjồ:ễdjồỲ:ắáộ:ãộễd:ã9ỏ:ễdộĩễ:ễ2ễd:ệợóễd:ố ãđ:deổỏ:ăộú:ồôẹ:ệỉe:ốỉễd:ễ2ễd:ắjễdỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ốồôfễd=(Ỵ:Ễdộĩễ:seồ[ểeễ:s":ềđf]ễd:ãđ9ồ:ồđeầồ:úầộ:ồỡ:ã]ã:ệf e:ắáộ#/ốồôfễd=#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ã]ã:ệf e:ắáộ:ệ":ễdộĩễ:ãộễd:ã9ỏ:ăĩe:ă"f:ã]ã:se:ãđ9ồ:ăeễđ:ăợọễd:ể":ãm:ồđẫ:ãaễ:ắẫ:đf ồ:ắjễd:ồỉe:ợộỴ:Ã]ã:ệf e:ắáộ:ãđở[:ễđeậộ:#ả=cfệ[ồằ#/ả=:Ỹõộ[ễ:ồôiễd:ãđf:ốp:ỏđ]ồ:ồôeẫễ:ồầ:ả"f@Ỳ#ả=ố3ồ#/ả=:Ỹãaễ:ồđeầồ:ãđf:õộ]:ồôẹễđ:sáễ:ãđộúẫễ:fuú@Ỳ:#ả=ể[deằ#/ả=:Ỹđl:ồôó:ãđởã:ễ2ễd:ãm:ả3ỏ:s":ồđaễ:ềeễđ@Ỳ:#ả=ề[ệe:#/ả=Ỹdeổỏ:ềeẫể:ốf]ồ:độúầồ:]ỏ@:s":#ả=ềâể#/ả=:Ỹồ2ễd:ãợoễd:đẩ:ểebễ:ăẻãđ@Ỵ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Seẩã:ảk:ốộễd:ắáộ:ồđợoễd:uộúấễ:deổỏ:ả ễ:ệ9ỏ:ắaú:ễđrễd:ềđf0ễd:ồôỉễd:ăeễđ:ăợọễd:ồeậể:àễỲ:ắ0ể:ả0f:ãm:ồđẫ:ãg:ắớ:“ễdộúấễ:ệeẩộ”:ắẫ:ồđpã:đeẩễ:ễđrễd:ỏđ0ễ:ởễd:ốeễđ:đg[:ểle:ễd"úỲ:ồỡ:ắg:ễ8ễd:ã[f:ốởã:ềđíằ:ồkễd:ồđẫ:s":ềđ0:ễ2ễd:ồp:ãđr[:ệ"ễđ:ãớ[:ãm:ồđẫỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ốồôfễd=)Ỵ:Ồéễđ:ệeễđ:đf ồ:s":ềeễđ:ồầ:ồôfễd:àể:ồđpã#/ốồôfễd=#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ểjồ:ợộ:ắeẫể:ềđịễd:ồđẫ:ảí:õộ[:ãớ[:ã]ã:ệf e:ắáộ:ệ":ồéễđ:ệeễđ:đf ồ:s":ềeễđ:ồầỴ:Ồỡ:ắáộ:ệ2ễdỲ:ắáộ:d"Ỳ:ắáộ:ắằễ:ắầễ:ắáộ:ắíỲ:ãg:ễđeậộ:ệp[:ãđiễ:ắẫ:ả ễ:ồđq:ễdđeẩểỴ:Ã]ã:ệf e:ắáộ:ãg:ồđẫ:ắợóã:ăỗễd:ệ"ể:ễdộúấễ:ệeẩộ:ãđéễđ:ồôfễd:ểgễ:ốổỏỲ:ố[ệ[ăỲ:đaểỲ:ã":ôeỲ:ễđ8ễ:ã]ã:ệf e:ả]ễđ:ệ"ễđ:ể ễđỴ:Ắáộ:ềđị:ãg:ồđẫ:ả0f:õộ0ễ:ệ8ộ:ă"e:s":de]:ồđ"ễđ:ô9ồ:ỏđ0e:ãđ2ễdỲ:deổỏ:ồeầồ:ềeẩể:ãđe:ỏđé:ể":sạễ:ắ0ể:ả0f:ảr[:2ễ:ắaú:ắớ:ăeễđ:ăợọễdỲ:ễdfễ:ểeẩễdỴ#/ỏ=#ăes:eăỰ?FảếằãồẢfuÃfễồằễồ_,><>!!>;}({;<?:ãệ[ốốỰ?SÃỐfôồ[ảệằEễỎôằseằtỂfăằ:[ệedễÃằễồằô?:ă[ồ[-ả[ãềỰ?ỪCCCẢC.?:ă[ồ[-ảfôăằôỰ?ỪC.Ă,ứứ?:ă[ồ[-ồằuồ-ãfệfôỰ?Ừ!!!!!!?=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Seẩã:ăb:ă"ễd:ềầồ:đóỏ:ắáộ:s"f:ã]ã:ểgễ:2ễ:õộằễ:ồđộjã:deổỏ:đ"ễđ:ồôẹễđ:ồđ[ú:ắke:ồđge:õộằễ:2ễ:ộỉễd:ãớ[:ả ễ:ồôò:ễấễ:ắmễ:de0ễỲ:ảậễ:srễdỴ:Ắợ[:ã]ã:ệf e:ắáộ:ồđ"ễđ:ểjồ:ỏđaễ:ãớ[:ãđầ:ắj:2ễ:ễ2ể:.;.<:ềđịễd:ãđẽ:ệ":ãđ ú:ồđằf:uộ:đợnễdỲ:ể":ệ":ểjồ:ảợnã:ắe:ồđịễd:ểeễđ:ắẫ:ả0f:sẩ:ốởã:ềđíằ:ệ8ộ:ă"e:ãớ[:ãđéễđ:ả ễ:s":de[:ắẹễđỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏứộồđfô?=ỒỐ:ảeấễ:ốf ễ:ồđằf:ốộãềđfằăfeốfễdỴsễ#/ỏ=#/ăes=
TS biên soạn theo suckhoedoisong.vn