Cách ăn mới tốt cho quá trình trao đổi chất và giảm cân
Cập nhật: 08:26 14/05/2025 GMT+7
Chế độ ăn kiêng giảm cân hạn chế calo nghiêm ngặt có thể sắp lỗi thời vì nghiên cứu mới cho thấy, thay vì giảm mạnh lượng calo, mọi người có thể đạt được những lợi ích tương tự về mặt trao đổi chất bằng cách cắt giảm carbohydrate.
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