3 lý do nên ăn một nắm hạt mỗi ngày
Cập nhật: 14:26 04/10/2024 GMT+7
Có câu nói “ăn một quả táo mỗi ngày có thể giúp bạn tránh xa bác sĩ” nhưng nếu muốn sống lâu hơn nên ăn một nắm hạt. Vậy các loại hạt có tác dụng gì đối với sức khỏe và tuổi thọ?
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