4 loại rau cực kỳ giàu canxi có lợi cho sức khỏe
Canxi có tác dụng giúp xương chắc khỏe, phòng ngừa bệnh loãng xương. Thiếu canxi kéo dài, sẽ khiến cơ tim co bóp yếu và nhanh mệt khi làm việc. Tờ Boldsky đã chỉ ra 4 loại rau cực kỳ nhiều canxi rất có lợi cho sức khỏe bạn có thể tham khảo.
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