Người cao tuổi nên ăn uống thế nào để có giấc ngủ ngon?
Khó ngủ, mất ngủ, ngủ không ngon giấc là biểu hiện thường gặp ở người cao tuổi. Có nhiều nguyên nhân gây mất ngủ, trong đó chế độ dinh dưỡng đóng vai trò quan trọng. Vậy, người cao tuổi nên ăn uống thế nào để có giấc ngủ ngon?
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