Người bị thiếu máu do thiếu vitamin B12 nên ăn gì?
Cập nhật: 14:55 29/01/2024 GMT+7
Là một trong những vitamin quan trọng giúp sản xuất các tế bào hồng cầu và hỗ trợ chức năng thần kinh, vitamin B12 chủ yếu được cung cấp thông qua ăn uống. Tuy nhiên, trên thực tế vẫn có nhiều người thiếu loại vitamin này.
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