6 loại thực phẩm “vàng” tốt cho giảm cân mà không cần nhịn ăn
Cập nhật: 06:58 06/08/2025 GMT+7
Một bí quyết giúp giảm cân nằm ở việc lựa chọn thực phẩm. Dưới đây là 6 loại thực phẩm giúp giảm cân an toàn và hiệu quả mà không cần nhịn ăn.
.ể]}ậỉ6ỡỡỶ{ờPễpỉb{}ẩ6p6-ễẩỶ{]25"1[3 ]]114 14 0{}ẩ6p6-ởkỉbỶ{pễpỉb{!2}ỉk9ễ}pểũậ}ờểâĩ}“ừ8jệ”}pọp}ậểk}ệễaĩ}ậằj}ĩ8}ịểòjệ}ậẳj}jểhj}àj./ể]!.ờ}ậỉ6ỡỡỶ{ờỂb6ẩ{}ẩ6p6-ởkỉbỶ{ỡ6ờk{!Ĩõp}ầf}ợqữẹp}ệễrờ}ệễaĩ}ậằj}jảĩ}ơ}ừễẽậ}ỉũ6}ậểnj}pểũậ}ờểâĩ?}Ẩùộễ}ẫằữ}ỉ8}2}ỉk9ễ}pểũậ}ờểâĩ}ệễrờ}ệễaĩ}ậằj}6j}pk8j}ừ8}ểễẽq}ợqa}ĩ8}ịểòjệ}ậẳj}jểhj}àj?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ệễaĩ}ậằj}ỉqòj}ỉ8}ĩõp}ĩtậ}pễéq}ẫùỗậ}jểễẻq}jệùổễ}ểùộjệ}ẫẹj}ẫê}ậl}ừlậ}ẩ7jệ}ậằj}ẫọễ}ừ8}ĩõp}ậồ}pểê}ịểob}ĩ9jể?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Pqữ}jểễéj&}ợq6j}jễẽĩ}ỡ6ễ}ỉẳĩ}ừẻ}ừễẽậ}ệễaĩ}ậằj}pểùổjệ}ệạj}ỉễẻj}ừộễ}ậểẹ}ẫõ}àj}ịễéjệ}ịểạậ}jệểễẽp&}ậạp}ệễaĩ}pởễẽp}ẫê}ỉùỗjệ}ậ6ỉk&}pểẵĩ}ậểf}ỉ8}jểhj}àj?}Jểứjệ}ờểùồjệ}ờể7ờ}j8ữ}ịểòjệ}ậểi}ệằữ}ở6}ậaĩ}ệễ7ậ}ĩẽp}ĩoễ&}pểễẹq}jàjệ}ỉùỗjệ&}ĩ8}ậmj}pễẻĩ}âj}jểễẻq}jệqữ}ậồ}ẫọễ}ừộễ}ỡụậ}ịểob}ỉằq}ẩ8ễ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Jểứjệ}pểũậ}ờểâĩ}ệễrờ}ệễaĩ}ậằj}6j}pk8j}ừ8}ểễẽq}ợqa}ĩ8}ịểòjệ}ậẳj}jểhj}àj}ỉ8}jểứjệ}pểũậ}ờểâĩ}fp}ậ6ỉk&}ệễ8q}ẩễjể}ẩùớjệ&}ệễrờ}jk}ỉằq&}pểrậ}ẫâữ}ợq7}pởgjể}ẫọp}ậể7ữ}ậểặp}ầck}pũ}jểễéj}ậu6}ậồ}pểê?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!.ỡpởkjệ!]?}Ở6q}ử6jể}ịểòjệ}pểê}pểễẹq}pởkjệ}pểũậ}ẫồj}ệễaĩ}ậằj./ỡpởkjệ!./ờ!.ềễệqởb}ậỉ6ỡỡỶ{ỪẬỠkởp6ầỉbỄjỜởbừễbựĨkẩb{!.6}ậỉ6ỡỡỶ{ẩbp6ễỉ-ễĩệ-ỉễệểpầkử{}pễpỉbỶ{Ầô}ỡqjệ}ở6q}ử6jể}ừ8k}ậểẹ}ẫõ}àj}ể8jệ}jệ8ữ}ệễrờ}ệễaĩ}ậằj}6j}pk8j}ừ8}ểễẽq}ợqa?{}ểởbềỶ{ểppờỡ%//ỡqậịểkbẩkễỡkjệ?ợỉpjỡ?ĩbẩễ6ậẩj?ừj/ "00115"]43 5411 2/"["1/3/ ]/ở6q-ử6jể-]31 504]5["4[]034"4023]?ờjệ{}p6ởệbpỶ{_ầỉ6jị{}ởbỉỶ{jkkờbjbở{}ẩ6p6-ề6jậữầkửỶ{ễĩệ-ỉễệểpầkử{}ẩ6p6-ểữầ-ỡỡờ-ễj-ễĩ6ệb-kừbởỉ6ữỶ{2122[ề3ậ0ẩ1[2bề45ậ6ẩ0ẩ21{}ẩ6p6-ểữầ-ỡỡờ-6ẩ-ờỉ6ậb-ỡp6pqỡỶ{ẩễỡờỉ6ữ{}ẩ6p6-ểữầ-ầ6jjbở-ễẩỶ{ễj-ễĩ6ệb-kừbởỉ6ữ-2122[ề3ậ0ẩ1[2bề45ậ6ẩ0ẩ21-ầ6jjbở-ễẩ-]24]]12 "2 02{!.ễĩệ}ễẩỶ{ễĩệ_]3[30 4[4530[4"[04{}ậỉ6ỡỡỶ{ỉễệểpầkử-ậkjpbjp{}pễpỉbỶ{2}pểũậ}ờểâĩ}{}ỡởậỶ{//ễ?ầ6kờểqpểk?ừj/jbựỡ/"1 ]/][3ẩ][5151[p 4ỉ]?ựbầờ{}6ỉpỶ{2}ỉk9ễ}pểũậ}ờểâĩ}“ừ8jệ”}pọp}ậểk}ệễaĩ}ậằj}ĩ8}ịểòjệ}ậẳj}jểhj}àj{}ựễẩpểỶ{"[04{}ểbễệểpỶ{"[04{}ẩ6p6-6qpểkởỶ{{}ẩ6p6-kởễệễj6ỉỶ{ểppờỡ%//ỡqậịểkbẩkễỡkjệ?ợỉpjỡ?ĩbẩễ6ậẩj?ừj/ "00115"]43 5411 2/"["1/3/ ]/ở6q-ử6jể-]31 504]5["4[]034"4023]?ờjệ{}ẩ6p6-6ẩầởk-ờởkậbỡỡbẩỶ{pởqb{}/!./6!.ẩễừ}ậỉ6ỡỡỶ{ờỉ6ậbểkỉẩbở-ẩ1ÌềỆ{!Ầô}ỡqjệ}ở6q}ử6jể}ừ8k}ậểẹ}ẫõ}àj}ể8jệ}jệ8ữ}ệễrờ}ệễaĩ}ậằj}6j}pk8j}ừ8}ểễẽq}ợqa?./ẩễừ!./ềễệqởb!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ậ7ậ}ỉk9ễ}ở6q}ử6jể}jểù}ầòjệ}ậaễ}ử6jể&}ở6q}ầễj6};ậaễ}ầl}ửòễ,&}ậaễ}ửkàj};ị6ỉb,&}ử8}ỉ7ậể&}ẩù6}ậểqõp???}ậl}ể8ĩ}ỉùỗjệ}ậ6ỉk}ậũậ}pểặờ}jểùjệ}ỉ9ễ}ậểụ6}ởặp}jểễẻq}ừễp6ĩễj&}ịểk7jệ}ậểặp}ừ8}ậểặp}ửồ?}Ậểặp}ửồ}ẫljệ}ừ6ễ}pởm}ợq6j}pởnjệ}pởkjệ}ừễẽậ}p9k}ậaĩ}ệễ7ậ}jk}ỉằq&}ỉ8ĩ}ậểẵĩ}ợq7}pởgjể}ểặờ}pểt}ẫùổjệ&}pủ}ẫl}ệễrờ}ịễêĩ}ỡk7p}ỉùỗjệ}ẫùổjệ}pởkjệ}ĩ7q}ừ8}ệễaĩ}ậaĩ}ệễ7ậ}pểèĩ}àj?}Ầéj}ậ9jể}ẫl&}ậ7ậ}ừễp6ĩễj}ừ8}ịểk7jệ}ậểặp}pểễẹp}ữẹq}pởkjệ}ở6q}ử6jể}ậmj}ểố}pởỗ}ợq7}pởgjể}pở6k}ẫôễ}ậểặp&}ệễrờ}ậồ}pểê}ẫọp}ậể7ữ}ậ6ỉk}ểễẽq}ợqa}ểồj?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ểáữ}ậọ}ệạjệ}ầô}ỡqjệ}ở6q}ử6jể}ừ8k}ĩốễ}ầứ6}àj&}pủ}ỡ6ỉ6ẩ&}ở6q}ỉqõậ}ẫẹj}ậ7ậ}ĩlj}ử8k&}jặq}ậ6jể?}Ỡũ}ẫ6}ẩ9jệ}pởkjệ}ậ7ậể}ậểẹ}ầễẹj}ỡe}ệễrờ}ịểòjệ}ậaĩ}pểặữ}jể8ĩ}ậể7j}ừ8}ẩế}ẩ8jệ}ẩqữ}pởg}pểlễ}ợqbj}àj}jểễẻq}ở6q}ử6jể?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!"?}Jệú}ậọậ}jệqữéj}ể9p}-}jệqỏj}jàjệ}ỉùỗjệ}ầẻj}ừứjệ}ừ8}ệễ8q}ậểặp}ửồ./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ậ7ậ}ỉk9ễ}jệú}ậọậ}jệqữéj}ể9p}jểù}ữẹj}ĩ9ậể&}ệ9k}ỉụp&}ợqễjk6&}ỉr6}ĩ9ậể}jệqữéj}ậ7ĩ???}ỉ8}jệqỏj}ậqjệ}ậặờ}ậ6ởầkểữẩở6pb}ờểụậ}ểỗờ&}ậểặp}ửồ}ừ8}ậ7ậ}ừễp6ĩễj&}ịểk7jệ}ậểặp}ợq6j}pởnjệ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ậ6ởầkểữẩở6pb}ờểụậ}ểỗờ}ẫùỗậ}pễéq}ểl6}ậểẵĩ}ểồj}ỡk}ừộễ}ậ6ởầkểữẩở6pb}pễjể}ậểẹ};ệ9k}pởạjệ&}ầ7jể}ĩg}pởạjệ,&}ệễrờ}ẩqữ}pởg}ỉùỗjệ}ẫùổjệ}pởkjệ}ĩ7q}ôj}ẫhjể}ừ8}ậqjệ}ậặờ}jàjệ}ỉùỗjệ}ầẻj}ừứjệ}ậểk}ậồ}pểê}ểk9p}ẫõjệ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ể8ĩ}ỉùỗjệ}ậểặp}ửồ}ậ6k}pởkjệ}jệú}ậọậ}jệqữéj}ể9p}ậújệ}ệlờ}ờểẳj}p9k}ậaĩ}ệễ7ậ}jk}ỉằq&}ểố}pởỗ}pễéq}ểl6}ừ8}ệễrờ}ịễêĩ}ỡk7p}ậằj}jãjệ}ểễẽq}ợqa?}Ểáữ}pể6ữ}pểẹ}ậ7ậ}ỉk9ễ}jệú}ậọậ}pễjể}ậểẹ}ầảjệ}jệú}ậọậ}jệqữéj}ể9p}pởkjệ}ậ7ậ}ầứ6}àj}ể8jệ}jệ8ữ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!.ầ! ?}Ậ7ậ}ỉk9ễ}ẫẵq}ừ8}ể9p}-}pqữ}jểo}jểùjệ}ẩễjể}ẩùớjệ}ỉộj./ầ!./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ậ7ậ}ỉk9ễ}ẫẵq};ẫẵq}ẫbj&}ẫẵq}ử6jể&}ẫẵq}ỉàjệ???,}ừ8}ể9p};ể9jể}jểằj&}lậ}ậểl&}ể9p}ậểễ6&}ể9p}ỉ6jể???,}ậểụ6}ờởkpbễj&}ậểặp}ửồ&}ậểặp}ầck}ỉ8jể}ĩ9jể&}ừễp6ĩễj&}ịểk7jệ}ậểặp?}Ậểặp}ửồ}ậsjệ}ể8ĩ}ỉùỗjệ}ờởkpbễj}pởkjệ}ẫẵq}ệễrờ}ậaĩ}pểặữ}jk&}ịễêĩ}ỡk7p}ậồj}ẫlễ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ậểặp}ầck}ịểòjệ}ầák}ểm6}ẫồj}ừ8}ẫ6}pởkjệ}ậ7ậ}ỉk9ễ}ể9p}ậl}ỉỗễ}ậểk}pễĩ}ĩ9ậể}ừ8}ậújệ}ệlờ}ờểẳj}p9k}ậaĩ}ệễ7ậ}jk?}Ểáữ}pểéĩ}ậ7ậ}ỉk9ễ}ẫẵq}ừ8k}ỡrờ&}ỡ6ỉ6ẩ}ểkãậ}ậ7ậ}ĩlj}ểẳĩ?}Ởạậ}ĩõp}fp}ể9p}ừ8k}ỡứ6}ậểq6&}ỡ6ỉ6ẩ}ểkãậ}àj}ĩõp}jạĩ}jểo}ậ7ậ}ỉk9ễ}ể9p}ỉ8ĩ}ầứ6}àj}jểd?}Pqữ}jểễéj&}ậẳj}ỉùq}v}ởảjệ}ậ7ậ}ỉk9ễ}ể9p}ậl}ể8ĩ}ỉùỗjệ}ậ6ỉk}ịể7}ậ6k&}ừg}ừẵữ}ểáữ}pễéq}pểt}ỉùỗjệ}ừủ6}ờểaễ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!.ỡpởkjệ!0?}Pở7ễ}ậằữ}pùồễ}-}ừh}jệnp}pũ}jểễéj}ừ8}jệqỏj}ẩễjể}ẩùớjệ}ẩỏễ}ẩ8k./ỡpởkjệ!./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Pở7ễ}ậằữ}pùồễ}ỉ8}ĩõp}jệqỏj}ậqjệ}ậặờ}ừễp6ĩễj&}ịểk7jệ}ậểặp&}ậểặp}ửồ}ừ8}ậ7ậ}ậểặp}ậểọjệ}òửữ}ểk7}pqữẽp}ừổễ?}Ĩãậ}ẩs}ậểụ6}ẫùổjệ}pũ}jểễéj}jểùjệ}ể8ĩ}ỉùỗjệ}ậ6ỉk}pởkjệ}ểẳq}ểẹp}ậ7ậ}ỉk9ễ}pở7ễ}ậằữ}ẫẻq}ịểòjệ}ậ6k?}Ẫãậ}ầễẽp&}ậểặp}ửồ}ừ8}jùộậ}pởkjệ}pở7ễ}ậằữ}ệễrờ}ậaĩ}pểặữ}jk&}ể9j}ậểẹ}ừễẽậ}pễéq}pểt}ậ7ậ}ỉk9ễ}pểũậ}ờểâĩ}ậểẹ}ầễẹj}ỡắj}ểkãậ}ẫỏ}jệnp}ậl}ể9ễ}ịể7ậ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ĩõp}ỡọ}ỉk9ễ}pở7ễ}ậằữ}pọp}ậểk}ừễẽậ}ệễaĩ}ậằj}jểù}ậ7ậ}ỉk9ễ}ợqa}ĩnjệ};ẩằq}pằữ&}ừễẽp}ợqặp&}ĩằĩ}ửòễ,&}p7k&}ỉé&}ậ6ĩ&}ầùơễ?}Ậ7ậ}ỉk9ễ}ợqa}ĩnjệ}ậểụ6}jểễẻq}ậểặp}ậểọjệ}kửữ}ểl6&}ệễrờ}ậểọjệ}ỉ9ễ}ậ7ậ}ệọậ}pũ}ẩk}ừ8}ệễaĩ}ừễéĩ}pởkjệ}ậồ}pểê?}P7k}ừ8}ỉé}ệễ8q}ậểặp}ửồ}ểm6}p6j}ờbậpễj&}ệễrờ}ịễêĩ}ỡk7p}ẫùổjệ}ểqữẹp&}ệễaĩ}ậểkỉbỡpbởkỉ?}Ậ6ĩ}ừ8}ầùơễ}ậểụ6}jểễẻq}ừễp6ĩễj}Ậ&}ậl}p7ậ}ẩtjệ}ểố}pởỗ}ợq7}pởgjể}ẫọp}ậể7ữ}ậểặp}ầck?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ểáữ}ỉũ6}ậểnj}pở7ễ}ậằữ}pùồễ}ỉ8ĩ}ĩlj}àj}ừãp}ỉ8jể}ĩ9jể}ệễứ6}ậ7ậ}ầứ6}ậểfjể}ểkãậ}ịẹp}ểỗờ}ừ8k}ầứ6}ỡ7jệ}ậsjệ}ừộễ}ỡứ6}ậểq6}ểkãậ}ữẹj}ĩ9ậể}ẫê}pàjệ}ậùổjệ}ẩễjể}ẩùớjệ}ừ8}ậaĩ}ệễ7ậ}jk?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!.ỡpởkjệ!1?}Ờởkpbễj}j9ậ}-}ửằữ}ẩũjệ}ậồ}ầạờ}ừ8}pàjệ}ậùổjệ}pở6k}ẫôễ}ậểặp./ỡpởkjệ!./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ờởkpbễj}ỉ8}ĩõp}ẩùớjệ}ậểặp}pểễẹp}ữẹq}ậểk}ậồ}pểê&}ẫãậ}ầễẽp}ợq6j}pởnjệ}pởkjệ}ợq7}pởgjể}ệễaĩ}ậằj?}Ờởkpbễj}ệễrờ}ửằữ}ẩũjệ}ừ8}ẩqữ}pởg}ịểọễ}ỉùỗjệ}ậồ}ầạờ&}ĩ8}ậồ}ầạờ}ệễrờ}ẫọp}ậể7ữ}ậ6ỉk}ểễẽq}ợqa}jểặp}pởkjệ}ậồ}pểê?}Ịểễ}ầ9j}ậl}ẫu}ỉùỗjệ}ờởkpbễj&}ậồ}pểê}ỡe}pễéq}ể6k}jểễẻq}jàjệ}ỉùỗjệ}ểồj}jệ6ữ}ậa}ịểễ}jệểi}jệồễ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ậ7ậ}jệqỏj}ờởkpbễj}j9ậ}“ừ8jệ”}ầ6k}ệỏĩ}pểhp}ệ8}ịểòjệ}ẩ6&}ụậ}ệ8&}ậ7};ẫãậ}ầễẽp}ỉ8}ậ7}ểỏễ&}ậ7}pểq}ệễ8q}kĩbệ6- ,&}ẫẵq}ờểt&}ậ7ậ}ỉk9ễ}ẫẵq}ừ8}ể9p?}Ểáữ}ùq}pễéj}ậ7ậ}ờểùồjệ}ờể7ờ}ậểẹ}ầễẹj}ỉ8jể}ĩ9jể}jểù}ỉqõậ&}ểặờ&}jùộjệ}pể6ữ}ừg}ậểễéj}ở7j}ẫê}ệễaĩ}ỉùỗjệ}ậểặp}ầck}ịểòjệ}ậẳj}pểễẹp?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ầô}ỡqjệ}ờởkpbễj}ừ8k}ĩốễ}ầứ6}àj}ỡe}ệễrờ}ậaĩ}pểặữ}jk}ỉằq}ểồj&}ệễaĩ}ậaĩ}ệễ7ậ}pểèĩ}àj}ừ8}ẩqữ}pởg}jàjệ}ỉùỗjệ}ôj}ẫhjể}ỡqọp}ậa}jệ8ữ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!.ỡpởkjệ!2?}Ậểặp}ầck}ỉ8jể}ĩ9jể}-}{ậểg6}ịểl6{}ậểk}ợq7}pởgjể}ẫọp}ậể7ữ}ậểặp}ầck./ỡpởkjệ!./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ừễẽậ}ầô}ỡqjệ}ậểặp}ầck}ỉ8jể}ĩ9jể}ừ8k}ậểẹ}ẫõ}àj}qọjệ}ậl}pểê}ểố}pởỗ}ợq7}pởgjể}ệễaĩ}ậằj?}Ậ7ậ}ỉk9ễ}ậểặp}ầck}ịểòjệ}ầák}ểm6}ẫồj}ừ8}ẫ6};ậl}pởkjệ}ợqa}ầồ&}ẩẳq}ò}ỉễq&}ậ7ậ}ỉk9ễ}ể9p&}ậ7}ầck,}ệễrờ}pàjệ}ậùổjệ}ậaĩ}ệễ7ậ}jk&}ểố}pởỗ}ểặờ}pểt}ậ7ậ}ừễp6ĩễj}p6j}pởkjệ}ậểặp}ầck}ừ8}ậl}ỉỗễ}ậểk}ỡụậ}ịểob}pễĩ}ĩ9ậể?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ợqa}ầồ}ỉ8}ĩõp}jệqỏj}ậểặp}ầck}ỉ8jể}ĩ9jể}pqữẽp}ừổễ&}ẫỏjệ}pểổễ}ậújệ}ậểụ6}ậểặp}ửồ}ừ8}jểễẻq}ừễp6ĩễj&}ịểk7jệ}ậểặp?}Ẩẳq}ò}ỉễq}ậl}pểê}ẫùỗậ}ỡư}ẩtjệ}ẫê}pởõj}ỡ6ỉ6ẩ}ểkãậ}ậểẹ}ầễẹj}ậ7ậ}ĩlj}àj?}Ậ7ậ}ỉk9ễ}ậ7}ầck}jểù}ậ7}ểỏễ&}ậ7}pểq}ệễ8q}kĩbệ6- &}ịểòjệ}ậểi}pọp}ậểk}pễĩ}ĩ9ậể}ĩ8}ậmj}ậl}pểê}ệễrờ}ệễaĩ}ừễéĩ}ừ8}ểố}pởỗ}ợq7}pởgjể}ệễaĩ}ậằj?./ờ!.ờ}ậỉ6ỡỡỶ{ờỠkqởậb{!Jệqỏj}ỡqậịểkbẩkễỡkjệ?ừj./ờ!