Tại sao đi bộ ngắt quãng giúp “đốt mỡ” nhanh hơn đi bộ thường?
Đi bộ là hình thức vận động đơn giản mà ai cũng có thể thực hiện. Tuy nhiên, nếu bạn chỉ đi bộ với một tốc độ thư thả hằng ngày, cơ thể sẽ sớm thích nghi và quá trình đốt cháy mỡ thừa có xu hướng chững lại.
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