Chế độ ăn hợp lý cho người cao tuổi
Hạn chế thực phẩm nhiều đường ngọt, kể cả mật ong. Chế độ ăn hàng ngày nên giảm cơm và dùng thêm các loại ngô, khoai. Mỗi tuần nên ăn ít nhất 3 lần cá và không ăn quá 3 quả trứng.
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