Thiếu vitamin C gây nhiều bệnh
itamin C can thiệp vào quá trình chuyển hoá carnitin, tham gia gắn kết acid béo chuỗi dài vào thể hạt sợi (mitochindrie), do vậy, thiếu vitamin C gây nên mệt mỏi. Ngoài ra, vitamin C còn tham gia vào chuyển hoá sắt và acid folic, nó làm tăng hấp thu sắt. Do vậy, thiếu vitamin C là nguyên nhân kinh điển thất bại chứng thiếu nhược sắc do thiếu sắt.Vai trò của vitamin C trong cơ thểBình thường, vitamin C thực hiện hai chức năng chính trong cơ thể.
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