Thay đổi ăn uống lành mạnh để sống lâu hơn
Việc thay đổi ăn uống theo hướng lành mạnh sẽ giúp cơ thể sống lâu hơn. Đặc biệt nếu ăn ngũ cốc nguyên hạt, các loại đậu, rau, quả hạch, trái cây, đồng thời giảm lượng thịt đỏ và thịt chế biến sẵn có thể giảm nguy cơ mắc nhiều bệnh liên quan đến tuổi tác.
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