Tuyệt chiêu 20 phút yoga gác chân lên tường giúp bạn khỏe, đẹp, thư giãn
Chỉ bằng gác chân lên tường, bạn có thể cải thiện tư thế, kích thích dẫn lưu tĩnh mạch và giảm cân, đẹp dáng.
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