Bàn thêm về sắt và sức khỏe phụ nữ
Cập nhật: 06:27 24/07/2010 GMT+7
Sắt là một vi chất dinh dưỡng cần thiết đối với cơ thể. Sắt tham gia thành phần của huyết cầu tố (Hb) nên cần thiết cho việc vận chuyển ôxy và cacbonic trong máu.
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