Mùa thu dùng cháo gạo lứt “phòng táo, nhuận phế”
Cập nhật: 08:22 08/10/2024 GMT+7
Theo Đông y, ăn cháo vào mùa thu rất có ích cho sức khỏe với phương thức “Thu đông dưỡng âm, phòng táo, nhuận phế” - nghĩa là nên bổ sung đầy đủ tân dịch và trọng dụng những thực phẩm có công dụng dưỡng âm, nhuận tràng, bổ phế.
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TS (Theo suckhoedoisong)