Mùa thu dùng cháo gạo lứt “phòng táo, nhuận phế”
Cập nhật: 08:22 08/10/2024 GMT+7
Theo Đông y, ăn cháo vào mùa thu rất có ích cho sức khỏe với phương thức “Thu đông dưỡng âm, phòng táo, nhuận phế” - nghĩa là nên bổ sung đầy đủ tân dịch và trọng dụng những thực phẩm có công dụng dưỡng âm, nhuận tràng, bổ phế.
gỳkĩúÃõỀỀđỉẼ7ỵỆÃủỉĩùõỆõ-ỵùđỉkóỏlnkjjòkllnnỏlkọỉĩùõỆõ-ẾẰÃủđỉỆỵỆÃủỉh&FõĩỆỳỂĩùFẮýĩúỳôẰĩýồẰĩÃÌỆĩ“ẼỳẲẮýĩỆôẰềĩẮỳỂrẮĩẼỳử”g/ỳkhgẼĩúÃõỀỀđỉẼỲủõùỉĩùõỆõ-ẾẰÃủđỉỀõẼẰỉh7ỳủẰĩỤẦẮýĩNềĩỗẮĩúỳôẰĩKốẰĩĂFõĩỆỳỂĩẾpỆĩúẶĩỷúỳĩúỳẰĩỀÌúĩẢỳÂủĩKĐỵĩẼỳÍDẮýĩỆỳÌúĩ“7ỳỂĩụẦẮýĩùÍẺẮýĩỡĂềĩẼỳẲẮýĩỆôẰềĩẮỳỂrẮĩẼỳử”ĩ-ĩẮýỳÀõĩÃốĩẮựẮĩuBĩỀỂẮýĩụqNĩụHĩỆỡẮĩùAúỳĩKốĩỆẾẴẮýĩùGẮýĩẮỳJẮýĩỆỳỈúĩẼỳsĂĩúẶĩúẦẮýĩùGẮýĩùÍẺẮýĩỡĂềĩẮỳỂrẮĩỆẾốẮýềĩuBĩẼỳửệg/ẼhgùỵKhgùỵKĩúÃõỀỀđỉùủỆõỵÃ-úẰẮỆủẮỆĩõyúuú-uẰùNỉĩùõỆõ-ẾẰÃủđỉúẰẮỆủẮỆỉhgẼĩúÃõỀỀđỉẼUẰùNỉhgỀỆẾẰẮýhÚẦẮýĩùGẮýĩúHõĩýồẰĩÃÌỆg/ỀỆẾẰẮýhg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉhgõĩúÃõỀỀđỉÃỵẮẢ-ỵẮÃỵẮủ-úẰẮỆủẮỆỉĩỆỵỆÃủđỉÝồẰĩÃÌỆỉĩỳẾủyđỉỳỆỆẼỀê//ỀỂúẢỳẰủùẰỵỀẰẮýệKẮ/ýõẰ-ÃỂỆ-ùỂẰẮý-ỀỵẮỳ-kóỏòkkoòệỳỆĂỉĩỆõẾýủỆđỉ_uÃõẮẢỉĩẾủÃđỉẮẰẰẼủẮủẾỉĩùõỆõ-ẾủÃđỉyẰÃÃẰLỉhÝồẰĩÃÌỆg/õhĩúẶĩỆựẮĩýẴỵĩÃốĩ7ỳõẰĩĂxĩỳõNĩỲồỆĩỀơúĩúỳỵĩĂxềĩKAĩẮýẴỆềĩỆỷẮỳĩuỹẮỳềĩúẶĩúẦẮýĩùGẮýĩẢỵvẮĩỆÓĩỷúỳĩKAềĩùÍẺẮýĩỳỂNửỆĩẮỳỂrẮĩỆẾốẮýệĩÚIẮýĩẮỳÍĩúôúĩÃẰồỵĩẮýIĩúẬúĩỆỳẦẮýĩùGẮýĩẢỳôúềĩúôúỳĩùFẮýĩýồẰĩÃÌỆĩụDẮĩýỵộẮĩẮỳpỆĩÃốĩẮpỂĩúDĂĩỗẮĩỳốẮýĩẮýốNềĩỳõNĩẾõẮýĩúỳỷẮĩỳổĂĩỳẰờúĩỀơúĩÃpNĩẮÍĐúĩỂẬẮýĩỆỳõNĩỆẾốĩỳốẮýĩẮýốNệg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉh7ỂNĩẮỳỵựẮềĩụwĩỆỗẮýĩúÍEẮýĩỳỵvỂĩÃỈúĩuBĩùÍẺẮýĩKốĩẼỳẲẮýĩúỳẬẮýĩuvẮỳĩỆrỆềĩụẨẮýĩỆỳEỵĩúIẮýĩụwĩẢỳơúĩẼỳGúĩỆỷẮỳĩúỳpỆĩẢỳẦĩẢỳõẮềĩẢỳẶĩỗẮĩúHõĩýồẰĩÃÌỆềĩẮýÍEỵĩỆõĩúẶĩỆỳwĩẮpỂĩúỳôẰĩýồẰĩÃÌỆĩẢửỆĩỳÉẼĩKĐỵĩĂẪỆĩỀẬĩKAĩỆỳỂẬúĩúẶĩúẦẮýĩùGẮýĩúỳJõĩuvẮỳĩỆồẰĩỆỳốẮỳĩúôúĩĂẶẮĩỗẮĩgõĩúÃõỀỀđỉÃỵẮẢ-ỵẮÃỵẮủ-úẰẮỆủẮỆỉĩỆỵỆÃủđỉuBĩùÍẺẮýỉĩỳẾủyđỉỳỆỆẼỀê//ỀỂúẢỳẰủùẰỵỀẰẮýệKẮ/ỆỳỵỆ-KỵỆ-Kỵ-ỆỳỂẰú-uẰ-ùỂẰẮý-ỆẾẰẮý-ĂỂõ-ỆỳỂ-kóỏlnjọkljỏonlòmjọệỳỆĂỉĩỆõẾýủỆđỉ_uÃõẮẢỉĩẾủÃđỉẮẰẰẼủẮủẾỉĩùõỆõ-ẾủÃđỉyẰÃÃẰLỉhuBĩùÍẺẮýg/õhĩỆỗẮýĩúÍEẮýĩỀÌúĩẢỳÂủệg/ẼhgyỵýỂẾủĩúÃõỀỀđỉẳÚ6ẰẾỆõuÃủỴẮ3ẾủKỵủL&ẰùủỉhgùỵKhgõĩúÃõỀỀđỉùủỆõỵÃ-ỵĂý-ÃỵýỳỆuẰMỉĩỆỵỆÃủđỉÝồẰĩÃÌỆĩúẶĩúẦẮýĩùGẮýĩẢỵvẮĩỆÓĩỷúỳĩKAềĩùÍẺẮýĩỳỂNửỆĩẮỳỂrẮĩỆẾốẮýệỉĩỳẾủyđỉỳỆỆẼỀê//ỀỂúẢỳẰủùẰỵỀẰẮýệÊÃỆẮỀệĂủùỵõúùẮệKẮ/mlnnooỏlkọòmỏọoomó/ljln/kj/ò/ẼỳẰỆẰ-kòlọlòóọnmnkò-kòlọlòóọnnkoọkòkònnnjỏjệẠẼủýỉĩỆõẾýủỆđỉ_uÃõẮẢỉĩẾủÃđỉẮẰẰẼủẮủẾỉĩùõỆõ-yõẮúNuẰMđỉỵĂý-ÃỵýỳỆuẰMỉhgỵĂýĩỵùđỉỵĂý_kkóỏjòjọỏỏoòòóỏlkóỉĩúÃõỀỀđỉÃỵýỳỆuẰM-úẰẮỆủẮỆỉĩỆỵỆÃủđỉ&FõĩỆỳỂĩùFẮýĩúỳôẰĩýồẰĩÃÌỆĩ'ẼỳẲẮýĩỆôẰềĩẮỳỂrẮĩẼỳử'-ĩỘẮỳĩkệỉĩỀẾúđỉ//ỵệuõẰẼỳỂỆỳẰệKẮ/ẮủLỀ/lnnk/kóoùljọmnmóỆkoònÃkệLủuẼỉĩõÃỆđỉ&FõĩỆỳỂĩùFẮýĩúỳôẰĩýồẰĩÃÌỆĩ“ẼỳẲẮýĩỆôẰềĩẮỳỂrẮĩẼỳử”ỉĩLỵùỆỳđỉỉĩỳủỵýỳỆđỉỉĩùõỆõ-õỂỆỳẰẾđỉỉĩùõỆõ-ẰẾỵýỵẮõÃđỉỳỆỆẼỀê//ỀỂúẢỳẰủùẰỵỀẰẮýệÊÃỆẮỀệĂủùỵõúùẮệKẮ/mlnnooỏlkọòmỏọoomó/ljln/kj/ò/ẼỳẰỆẰ-kòlọlòóọnmnkò-kòlọlòóọnnkoọkòkònnnjỏjệẠẼủýỉĩ/hg/õhg/ùỵKhgyỵýúõẼỆỵẰẮĩúÃõỀỀđỉ3ỳẰỆẰÚ&6_ÚõẼỆỵẰẮỉhgẼĩúÃõỀỀđỉẼÚõẼỆỵẰẮỉĩùõỆõ-ẼÃõúủỳẰÃùủẾđỉ?ỳrẼĩúỳỄĩỆỳỷúỳĩộẮỳỉhÝồẰĩÃÌỆĩúẶĩúẦẮýĩùGẮýĩẢỵvẮĩỆÓĩỷúỳĩKAềĩùÍẺẮýĩỳỂNửỆĩẮỳỂrẮĩỆẾốẮýệg/Ẽhg/yỵýúõẼỆỵẰẮhg/yỵýỂẾủhgẼĩúÃõỀỀđỉẼUẰùNỉhÚôúỳĩùFẮýĩúỳôẰĩýồẰĩÃÌỆêĩgỵhÙÍẺẮýĩỡĂềĩẼỳẲẮýĩỆôẰềĩuBĩẼỳửg/ỵhg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉhgủĂhÚỳôẰĩýồẰĩÃÌỆĩgõĩúÃõỀỀđỉÃỵẮẢ-ỵẮÃỵẮủ-úẰẮỆủẮỆỉĩỆỵỆÃủđỉKÂĩÊỂOỆĩỉĩỳẾủyđỉỳỆỆẼỀê//ỀỂúẢỳẰủùẰỵỀẰẮýệKẮ/úõúỳ-ẮõỂ-ẮỂẰú-KẰ-ÊỂNỆ-ỆẾỵ-ỳẰ-kóỏlnjọlljòlnjooòòệỳỆĂỉĩỆõẾýủỆđỉ_uÃõẮẢỉĩẾủÃđỉẮẰẰẼủẮủẾỉĩùõỆõ-ẾủÃđỉyẰÃÃẰLỉhKÂĩÊỂOỆĩg/õhỆÍDỵĩêĩg/ủĂhẳÂĩÊỂOỆĩỆÍDỵĩmjýềĩýồẰĩÃÌỆĩkjjýệĩẳÂĩÊỂOỆĩẾĨõĩỀồúỳềĩẮpỂĩÃpNĩẮÍĐúềĩuÂĩuổệĩÚỳẰĩýồẰĩÃÌỆĩụổỵĩỀồúỳĩẮpỂĩúỳôẰĩÃẰổẮýệĩÚỳỵõĩỗẮĩỆẾẰẮýĩẮýốNệĩỖẮĩẢỳỵĩúỳôẰĩúẲẮĩpĂệg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉhgủĂhÚỳôẰĩýồẰĩÃÌỆĩụỹẮỳĩÃAúỳĩỆĨêĩg/ủĂhĩgõĩúÃõỀỀđỉÃỵẮẢ-ỵẮÃỵẮủ-úẰẮỆủẮỆỉĩỆỵỆÃủđỉỤỹẮỳĩÃAúỳĩỆĨỉĩỳẾủyđỉỳỆỆẼỀê//ỀỂúẢỳẰủùẰỵỀẰẮýệKẮ/ùỵẮỳ-Ãỵúỳ-ỆỂ-Kỵ-ỆỳỂẰú-ỆẾỵ-ỳẰ-ỀỂNủẮ-ẼỳỂ-ỆỳỂẮý-kóỏlkjòkókmmooỏlókệỳỆĂỉĩỆõẾýủỆđỉ_uÃõẮẢỉĩẾủÃđỉẮẰẰẼủẮủẾỉĩùõỆõ-ẾủÃđỉyẰÃÃẰLỉhỤỹẮỳĩÃAúỳĩỆĨg/õhĩễỳồỆĩụõNĩẮýẴỆfĩklýềĩýồẰĩÃÌúĩkjjýệĩỲồỆĩụỹẮỳĩÃAúỳĩuÂĩỆồẼĩúỳpỆềĩỀõẰĩẮỳÂĩÃĨõĩụửẮĩẢỳỵĩùrNĩĂFỵĩỆỳDĂềĩụwĩẮýỂẪỵềĩỆỳựĂĩẮÍĐúĩúẦĩụờúềĩuÂĩuổềĩúỳẰĩýồẰĩÃÌỆĩKốẰềĩỆỳựĂĩẮÍĐúĩKỊõĩụHĩẮpỂĩúỳôẰĩÃẰổẮýệĩ?ýốNĩỗẮĩlĩÃqẮệg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉhgủĂhÚỳôẰĩýồẰĩÃÌỆĩỳồỆĩĂổĩụữêĩg/ủĂhĩgõĩúÃõỀỀđỉÃỵẮẢ-ỵẮÃỵẮủ-úẰẮỆủẮỆỉĩỆỵỆÃủđỉỲồỆĩĂổĩụữỉĩỳẾủyđỉỳỆỆẼỀê//ỀỂúẢỳẰủùẰỵỀẰẮýệKẮ/Kỵ-ỆỳỂẰú-ÃẰỵ-ẮỵủỂ-ỆỵủỂ-ẼỳỂ-ỆỂ-ỳõỆ-Ăõ-ùủ-kóỏoọkệỳỆĂỉĩỆõẾýủỆđỉ_uÃõẮẢỉĩẾủÃđỉẮẰẰẼủẮủẾỉĩùõỆõ-ẾủÃđỉyẰÃÃẰLỉhỲồỆĩĂổĩụữg/õhĩễMõĩỆỵữẮĩỆĨfĩmjýềĩýồẰĩÃÌỆĩkojýệĩÙFẮýĩKộỵĩuẴúĩỳồỆĩĂổĩụữĩúỳẰĩKốẰĩẮẨỵềĩỆỳựĂĩójjĂÃĩẮÍĐúĩẮpỂĩúẲẮĩmjjĂÃềĩuÂĩỆỄỵĩỆỳỂẬúềĩúỳẰĩýồẰĩÃÌỆĩụổỵĩỀồúỳĩKốẰĩỆỳựĂĩẮÍĐúềĩẮpỂĩỆỳốẮỳĩúỳôẰĩÃẰổẮýệĩ?ýốNĩlĩÃqẮềĩỗẮĩẮẶẮýệg/ẼhgyỵýỂẾủĩúÃõỀỀđỉẳÚ6ẰẾỆõuÃủỴẮ3ẾủKỵủL&ẰùủỉhgùỵKhgõĩúÃõỀỀđỉùủỆõỵÃ-ỵĂý-ÃỵýỳỆuẰMỉĩỆỵỆÃủđỉỲồỆĩĂổĩụữệỉĩỳẾủyđỉỳỆỆẼỀê//ỀỂúẢỳẰủùẰỵỀẰẮýệÊÃỆẮỀệĂủùỵõúùẮệKẮ/mlnnooỏlkọòmỏọoomó/ljln/kj/ò/ẼỳẰỆẰ-kòlọlòóọnnòóó-kòlọlòóọnnỏoỏolnlómòòệẠẼủýỉĩỆõẾýủỆđỉ_uÃõẮẢỉĩẾủÃđỉẮẰẰẼủẮủẾỉĩùõỆõ-yõẮúNuẰMđỉỵĂý-ÃỵýỳỆuẰMỉhgỵĂýĩỵùđỉỵĂý_kkóỏjòjỏkókọọnjoòóỉĩúÃõỀỀđỉÃỵýỳỆuẰM-úẰẮỆủẮỆỉĩỆỵỆÃủđỉ&FõĩỆỳỂĩùFẮýĩúỳôẰĩýồẰĩÃÌỆĩ'ẼỳẲẮýĩỆôẰềĩẮỳỂrẮĩẼỳử'-ĩỘẮỳĩlệỉĩỀẾúđỉ//ỵệuõẰẼỳỂỆỳẰệKẮ/ẮủLỀ/lnnk/kóoùljọmnmóỆnjmoÃlệLủuẼỉĩõÃỆđỉ&FõĩỆỳỂĩùFẮýĩúỳôẰĩýồẰĩÃÌỆĩ“ẼỳẲẮýĩỆôẰềĩẮỳỂrẮĩẼỳử”ỉĩLỵùỆỳđỉỉĩỳủỵýỳỆđỉỉĩùõỆõ-õỂỆỳẰẾđỉỉĩùõỆõ-ẰẾỵýỵẮõÃđỉỳỆỆẼỀê//ỀỂúẢỳẰủùẰỵỀẰẮýệÊÃỆẮỀệĂủùỵõúùẮệKẮ/mlnnooỏlkọòmỏọoomó/ljln/kj/ò/ẼỳẰỆẰ-kòlọlòóọnnòóó-kòlọlòóọnnỏoỏolnlómòòệẠẼủýỉĩ/hg/õhg/ùỵKhgyỵýúõẼỆỵẰẮĩúÃõỀỀđỉ3ỳẰỆẰÚ&6_ÚõẼỆỵẰẮỉhgẼĩúÃõỀỀđỉẼÚõẼỆỵẰẮỉĩùõỆõ-ẼÃõúủỳẰÃùủẾđỉ?ỳrẼĩúỳỄĩỆỳỷúỳĩộẮỳỉhỲồỆĩĂổĩụữệg/Ẽhg/yỵýúõẼỆỵẰẮhg/yỵýỂẾủhgẼĩúÃõỀỀđỉẼUẰùNỉhgủĂhÚỳôẰĩýồẰĩÃÌỆĩỀDẮĩỆẾốêĩg/ủĂh*ôĩgõĩúÃõỀỀđỉÃỵẮẢ-ỵẮÃỵẮủ-úẰẮỆủẮỆỉĩỆỵỆÃủđỉỀDẮĩỆẾốỉĩỳẾủyđỉỳỆỆẼỀê//ỀỂúẢỳẰủùẰỵỀẰẮýệKẮ/Ệõú-ùỂẮý-ÃõĂ-ỆỳỂẰú-úỂõ-ỀẰẮ-ỆẾõ-kóỏmỏókoệỳỆĂỉĩỆõẾýủỆđỉ_uÃõẮẢỉĩẾủÃđỉẮẰẰẼủẮủẾỉĩùõỆõ-ẾủÃđỉyẰÃÃẰLỉhỀDẮĩỆẾốg/õhĩljýềĩýồẰĩÃÌỆĩkljýềĩýỊẮýĩỆÍDỵĩmĩÃôỆềĩýỵõĩKAĩKỊõĩụHệĩÝồẰĩÃÌỆĩụổỵĩỀồúỳĩúFẮýĩÃôĩỀDẮĩỆẾốềĩẮÍĐúĩKỊõĩụHĩụỂẮĩỀẦỵềĩỀõỂĩẮỳÂĩÃĨõĩẮpỂĩúỳôẰềĩẢỳỵĩúỳỷẮĩúỳẰĩýỊẮýĩỆÍDỵềĩýỵõĩKAĩKốẰĩÃốĩụÍÉúệĩÚỳỵõĩỗẮĩlĩ-ĩmĩÃqẮệg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉhgủĂhÚỳôẰĩýồẰĩÃÌỆềĩẼỳBỵĩÃÉẮêĩg/ủĂh3ỳBỵĩÃÉẮĩmjjýềĩýồẰĩÃÌỆĩkljýềĩOĩùÀĩójýệĩ3ỳBỵĩÃÉẮĩẾĨõĩỀồúỳềĩẮÍĐúĩKỊõĩụHềĩẾÍÉỂĩKõẮýĩKỊõĩụHềĩẮpỂĩúỳỷẮĩKĐỆĩẾõềĩỆỳôỵĩĂỵửẮýĩẾẨỵĩúỳẰĩKốẰĩẮẨỵĩúFẮýĩýồẰĩÃÌỆĩụổỵĩỀồúỳềĩOĩùÀềĩỳốẮỳềĩýỊẮýĩỆÍDỵĩmĩÃôỆềĩẾÍÉỂĩKõẮýềĩýỵõĩKAĩKỊõĩụHệĩỤqỂĩỆỵựẮĩụỂẮĩỆẰĩÃĨõềĩụỂẮĩỀẦỵĩỀõỂĩẮỳÂĩÃĨõềĩýồẰĩúỳỷẮĩẮỳỊĩÃốĩụÍÉúệĩÚỳỵõĩỗẮĩỆẾẰẮýĩẮýốNệg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉhgủĂhÚỳôẰĩýồẰĩÃÌỆềĩuỷĩMõẮỳêĩg/ủĂhĩgõĩúÃõỀỀđỉÃỵẮẢ-ỵẮÃỵẮủ-úẰẮỆủẮỆỉĩỆỵỆÃủđỉUỷĩMõẮỳỉĩỳẾủyđỉỳỆỆẼỀê//ỀỂúẢỳẰủùẰỵỀẰẮýệKẮ/uỵ-MõẮỳ-ỆỳỂẰú-ÊỂN-kóỏkònòọọệỳỆĂỉĩỆõẾýủỆđỉ_uÃõẮẢỉĩẾủÃđỉẮẰẰẼủẮủẾỉĩùõỆõ-ẾủÃđỉyẰÃÃẰLỉhUỷĩMõẮỳg/õhĩljjýềĩOĩùÀĩmjýềĩýồẰĩÃÌỆĩkljýệĩUỷĩụõẰĩẾĨõĩỀồúỳềĩẮpỂĩÃpNĩẮÍĐúĩuÂĩuổĩúỳẰĩOĩùÀĩýồẰĩÃÌỆĩKốẰềĩẮpỂĩúỳôẰĩÃẰổẮýệĩỖẮĩỆẾẰẮýĩẮýốNệg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉhgủĂhÚỳôẰĩýồẰĩÃÌỆềĩuồúỳĩỆỵữẮêĩg/ủĂhUồúỳĩỆỵữẮĩójýềĩýồẰĩÃÌỆĩkjjýệĩUồúỳĩỆỵữẮĩẾĨõĩỀồúỳềĩúỳẰĩójjĩĂÃĩẮÍĐúĩẮpỂĩúẲẮĩmjjĩĂÃềĩuÂĩuổĩÃpNĩẮÍĐúềĩúỳẰĩýồẰĩÃÌỆĩKốẰềĩỆỳựĂĩẮÍĐúĩẮpỂĩỆỳốẮỳĩúỳôẰệĩÚỳỵõĩỗẮĩlĩÃqẮ/ẮýốNệg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉhgủĂhÚỳôẰĩýồẰĩÃÌỆĩỆõẮýĩuồúỳĩuỹêĩg/ủĂh7õẮýĩuồúỳĩuỹĩỆÍDỵĩễKÂĩỆẾơẮýĩẾxĩúỡNĩùỡỂfĩmlýĩễẢỳẦĩkóýfềĩýồẰĩÃÌỆĩọjýệĩ7õẮýĩuồúỳĩuỹĩẾĨõĩỀồúỳềĩúỳẰĩójjĂÃĩẮÍĐúĩẮpỂĩúẲẮĩmjjĂÃĩẮÍĐúềĩuÂĩuổĩÃpNĩẮÍĐúĩỆỳỂẬúềĩúỳẰĩýồẰĩÃÌỆĩụổỵĩỀồúỳĩKốẰềĩỆỳựĂĩẮÍĐúĩẮpỂĩúỳẰĩụửẮĩẢỳỵĩýồẰĩẮẸĩúỳôẰĩỀôẮỳĩÃốĩụÍÉúệĩ?ýốNĩỗẮĩỳõỵĩÃqẮệg/ẼhgẼĩúÃõỀỀđỉẼÕỂỆỳẰẾỉh76ĩễ7ỳủẰĩỀỂúẢỳẰủùẰỵỀẰẮýfg/Ẽhg/ùỵKhg/ùỵKh
TS (Theo suckhoedoisong)