Muốn giảm béo, phải tập thể dục ít nhất 1 tiếng
Những phụ nữ muốn giảm cân và duy trì số cân nặng của mình cần phải tập đủ mỗi lần 1 tiếng, và kéo dài 5 ngày một tuần. Các nhà nghiên cứu tại Đại học Pittsburgh, Mỹ...
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