3 món trong mâm cỗ Tết giúp giữ dáng
Cập nhật: 12:11 05/01/2023 GMT+7
baophutho.vn Rau củ, thịt bò và ức gà là món ăn trong mâm cỗ Tết chứa nhiều chất xơ, protein, ít chất béo, giúp hạn chế tăng cân mà vẫn đảm bảo dưỡng chất.
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