10 loại rau xanh giúp giải nhiệt, thanh lọc cơ thể tức thì trong mùa hè
Giữa thời tiết nóng nực, cơ thể dễ mệt mỏi, “nóng trong” và nổi mụn. Bổ sung 10 loại rau vào thực đơn hàng ngày sẽ giúp giải nhiệt, thanh lọc cơ thể, cải thiện làn da và vóc dáng hiệu quả.
CÙẾẼỘỮÍ))ĂẺ.ụỤ<ỮƠẺDẾÊẼỮXỈỤẼ(Í>Ẽ7ÍWÙẼÚỤ{.ẼÚỤĨỤẼWÙỤR<ẦẼ<ÙÍWÙẼỮỲỘẼỘ*Ẽ<ÙSẼ<0ỘẼ<ÙŨẼ<(XWÚẼV}ÍẼÙèC/ÙẾDC.ẼỘỮÍ))ĂẺ.ịƠÍỔẺDìỤ4ÍẼ<Ù?ỤẼ<ỤP<ẼWYWÚẼW2ỘẦẼỘ*Ẽ<ÙSẼỔTẼVR<ẼVỴỤẦẼ“WYWÚẼ<(XWÚ”Ẽ5ỊẼW$ỤẼV[WẬẼe$Ẽ)>WÚẼẾÊẼỮXỈỤẼ(Í>Ẽ5ỊXẼ<Ù2ỘẼỖ*WẼÙỊWÚẼWÚỊ8Ẽ)ỞẼÚỤ{.ẼÚỤĨỤẼWÙỤR<ẦẼ<ÙÍWÙẼỮỲỘẼỘ*Ẽ<ÙSẦẼỘĨỤẼ<ÙỤRWẼỮỊWẼỔÍẼ5ỊẼ5YỘẼỔÌWÚẼÙỤR>Ẽ!>ĨẬC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDúÍ>Ẽ7ÍWÙẼỘÙXẼV}ÍẼÙèẼỬÙỸWÚẼỘÙỨẼỮỊẼWÚ>#WẼỘ>WÚẼỘỌ.Ẽ5Ụ<ÍVỤWẼỔ#ỤẼỔỊXẼVỊẼỘÝWẼỖYWÚẼ5ÍỤẼ<(ÝẼ<ÙÍWÙẼỮỲỘẼ<2ẼWÙỤỠWẼỘÙXẼỘ*Ẽ<ÙSẬẼìỤ4ÍẼỘÌỤẼWLWÚẼÚÍ8ẼÚL<ẦẼ5ỤRỘẼ >Ẽ<ỤỠWẼỘÌỘẼỮXỈỤẼ(Í>ẼVỲWÚẼW &ỘẦẼ<ỦWÙẼVÌ<Ẽ)ỞẼÚỤ{.ẼỘ*Ẽ<ÙSẼWÙÍWÙẼỘÙYWÚẼỘÒWẼỒMWÚẼWÙỤR<ẼỖ=ẦẼ<ÙĨỤẼỖ=ỘẼÚÍWẼ5ỊẼÚỤ4ẼỘÙXẼỮỊWẼỔÍẼỮ>ỸWẼ< *ỤẼ)ÌWÚẦẼ<(ỊWẼỖỎ8Ẽ)0ỘẼ)@WÚẬC/.DC.ẼỘỮÍ))ĂẺ.ỉW<Ơ(ụỤ<ỮƠẺDẾẬẼụỈỤẼ)ÍXẼỘỎWẼ >Ẽ<ỤỠWẼ(Í>Ẽ7ÍWÙẼ<(XWÚẼ<Ù2ỘẼỖ*WẼV}ÍẼÙèẴC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDýỊXẼV}ÍẼÙèẦẼỘ*Ẽ<ÙSẼVỌ<ẼW &ỘẼ!>ÍẼV#ẼÙỸỤẼ(Ọ<ẼWÙÍWÙẦẼỬỚXẼ<ÙƠXẼ)2Ẽ<ÙỌ<Ẽ<ÙXÌ<ẼỘÌỘẼỬÙXÌWÚẼỘÙỌ<Ẽ<ÙỤP<Ẽ8P>ẬẼéÌỘẼỮXỈỤẼ(Í>ẼỘYẼ<ỦWÙẼÙỊWẦẼỘÙ0ÍẼ<(ỠWẼIÊẰẼỮỊẼW &ỘẼ5ỊẼÚỤỊ>ẼCÍẼỘỮÍ))ĂẺ)ƠX-)>ÚÚƠ)<-ỮỤWỬẼỮỤWỬ-ỤWỮỤWƠ-ỘXW<ƠW<ẺẼ<Ụ<ỮƠĂẺỂẼWÚ>#WẼ<Ù2ỘẼ.ÙÔVẼ<2ẼWÙỤỠWẼÚỤỊ>ẼỘÙỌ<Ẽ7*Ẽ<@<ẼWÙỌ<ẼỘÙXẼỘ*Ẽ<ÙSẺẼÙ(ƠUĂẺÙ<<.)Â//)>ỘỬÙXƠỔXỤ)XWÚẬ5W/Ể-WÚ>XW-<Ù>Ộ-.ÙÍV-<>-WÙỤƠW-ÚỤÍ>-ỘÙÍ<-7X-<X<-WÙÍ<-ỘÙX-ỘX-<ÙƠ-ẾFIỀỄÊGỆẾẾỂỀÊÊẾIẾỀẬÙ<VẺẼ<Í(ÚƠ<ĂẺ_ỒỮÍWỬẺẼ(ƠỮĂẺWXX.ƠWƠ(ẺDỘC/ÍDÙỌ<Ẽ7*ẼỘÙỦWÙẼỮỊẼẺWÚ>#WẼỘỌ.ẼÔVẼ5ỊẼỮỊVẼVÌ<Ẽ<2ẼWÙỤỠWẺẼÚỤ{.ẼÙỈẼWÙỤR<ẼỖ=ẼỘ*Ẽ<ÙSẼ<1ẼỒỠWẼ<(XWÚẦẼÙ%Ẽ<(:ẼÚÍWẼ<ÙĨỤẼỖ=ỘẼ5ỊẼWÚKWẼWÚ1ÍẼ<ŨWÙẼ<(ỈWÚẼ<ÌXẼỒYWẼỔXẼWÙỤR<ẬC/.DC.ẼỘỮÍ))ĂẺ.ỉW<Ơ(ụỤ<ỮƠẺDỀẬẼẹÍWÙẼ)ÌỘÙẼẾÊẼỮXỈỤẼ(Í>Ẽ7ÍWÙẼÚỤĨỤẼWÙỤR<ẼỘÙXẼV}ÍẼÙèC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDCÍẼỘỮÍ))ĂẺỔƠ<ÍỤỮ-ỤVÚ-ỮỤÚÙ<ỒX7ẺẼ<Ụ<ỮƠĂẺoÙ$Ẽ!>ÍẼẪV &.ẼỖLWÚBẼỮỊẼỮXỈỤẼ(Í>Ẽ7ÍWÙẼỘYẼỬÙĨẼWKWÚẼÚỤĨỤẼWÙỤR<ẼWÙ?ẼỘÌỘẼÙ:.ẼỘÙỌ<Ẽ)ỤWÙẼÙỲỘẼỮỊẼVXVX(ỔỤỘỤWẬẺẼÙ(ƠUĂẺÙ<<.)Â//)>ỘỬÙXƠỔXỤ)XWÚẬ!Ữ<W)ẬVƠỔỤÍỘỔWẬ5W/ỆỀỂỂỄỄIỀẾHGỆIHỄỄỆF/ỀÊỀF/Ể/I/V>X.-ỔÍWÚ-ẾGGỄGÊFIỀẾFẾHẾỄÊỀỂỀFỄỆẬ.WÚẺẼ<Í(ÚƠ<ĂẺ_ỒỮÍWỬẺẼ(ƠỮĂẺWXX.ƠWƠ(ẺẼỔÍ<Í-UÍWỘ8ỒX7ĂẺỤVÚ-ỮỤÚÙ<ỒX7ẺDCỤVÚẼ<Ụ<ỮƠĂẺẾÊẼỮXỈỤẼ(Í>Ẽ7ÍWÙẼÚỤ{.ẼÚỤĨỤẼWÙỤR<ẦẼ<ÙÍWÙẼỮỲỘẼỘ*Ẽ<ÙSẼ<0ỘẼ<ÙŨẼ<(XWÚẼV}ÍẼÙè-ẼằWÙẼẾẬẺẼ)(ỘĂẺ//ỤẬỒÍX.Ù><ÙXẬ5W/WƠ6)/ỀFẾỄ/ỆỆỆỔỀẾỆỄỄỄF<HGỮẾẬ6ƠỒ.ẺẼÍỮ<ĂẺẾÊẼỮXỈỤẼ(Í>Ẽ7ÍWÙẼÚỤ{.ẼÚỤĨỤẼWÙỤR<ẦẼ<ÙÍWÙẼỮỲỘẼỘ*Ẽ<ÙSẼ<0ỘẼ<ÙŨẼ<(XWÚẼV}ÍẼÙèẺẼ6ỤỔ<ÙĂẺẾỀGFẺẼÙƠỤÚÙ<ĂẺHỆỀẺẼ/DC/ÍDC/.DC.ẼỘỮÍ))ĂẺ.éÍ.<ỤXWẺDoÙ$Ẽ!>ÍẼẪV &.ẼỖLWÚBẼỮỊẼỮXỈỤẼ(Í>Ẽ7ÍWÙẼỘYẼỬÙĨẼWKWÚẼÚỤĨỤẼWÙỤR<ẼWÙ?ẼỘÌỘẼÙ:.ẼỘÙỌ<Ẽ)ỤWÙẼÙỲỘẼỮỊẼVXVX(ỔỤỘỤWẬC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDC)<(XWÚDCƠVDoÙ$Ẽ!>ÍẼẪV &.ẼỖLWÚBẼ<(1ẼV[WẼWÙỲ<C/ƠVDC/)<(XWÚDC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDẹ}ẼỘYẼ5ƯẼỖLWÚẼỬÙYẼKWẼ5&ỤẼWÙỤQ>ẼWÚ ?ỤẼWÙ WÚẼỬÙ$Ẽ!>ÍẼỮỊẼ<Ù2ỘẼ.ÙÔVẼÚỤĨỤẼỖ=ỘẼÚÍWẼ)@ẼẾẬẼị:.ẼỘÙỌ<ẼVXVX(ỔỤỘỤWẼÚỤ{.ẼỬỦỘÙẼ<ÙỦỘÙẼ<ỤỠ>ẼÙYÍẼ5ỊẼÙỈẼÙỴÍẼWÙÍWÙẼỘÙYWÚẬC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDC)<(XWÚDCƠVDeỦẼỖÍXẼẪỒỦẼ7ÍWÙBẼỮ:ỤẼ<ỤS>ẦẼ<ÙÍWÙẼWÙỤR<ẦẼÚỤ{.ẼỬỤSVẼ)XÌ<ẼỘÒWẼWNWÚC/ƠVDC/)<(XWÚDC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDẻ0WÚẼỖỎ>ẼỔÍWÙẼ)ÌỘÙẼỮ>ỸWẼỮỊẼỒỦẼ7ÍWÙẬẼý&ỤẼÙỊVẼỮ :WÚẼW &ỘẼỘÍXẼ5ỊẼỖNỘẼ<ỦWÙẼỬÙỸWÚẼỘÙ0ÍẼỘÙỌ<ẼỒỚXẦẼỒỦẼ7ÍWÙẼÚỤ{.ẼỮ:ỤẼ<ỤS>ẦẼ<ÙÍWÙẼWÙỤR<Ẽ5ỊẼ<ỤỠ>Ẽ) WÚẼỘ2ỘẼ<@<ẬC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDC)<(XWÚDCƠVDúÍ>ẼV#WÚẼ<*ỤẼÚỤ{.ẼWÙ>ÕWẼ<(ỊWÚẦẼVÌ<ẼÚÍWC/ƠVDC/)<(XWÚDC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDéÙỌ<ẼWÙỎ8Ẽ<(XWÚẼ(Í>ẼV#WÚẼ<*ỤẼỬÙỸWÚẼỘÙỨẼÚỤ{.ẼÙRẼ<ỤỠ>ẼÙYÍẼ<(*WẼ<(>ẼVỊẼỘÝWẼỘYẼ<ÌỘẼỔ[WÚẼ<ÙĨỤẼỖ=ỘẼ<@Ẽ5ỊẼÚỤĨVẼỘÙXỮƠ)<Ơ(XỮẬẼẻÒ8ẼỮỊẼỮXỈỤẼ(Í>ẼỘ2ỘẼỬaẼỮỊWÙẼ<ỦWÙẼỘÙXẼỘĨẼWÚ ?ỤẼÚỤỊẼ5ỊẼ<(ỢẼWÙỴẬC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDCƠVDC)<(XWÚDúÍ>ẼV>@WÚẼ-ẼỮXỈỤẼ(Í>Ẽ7ÍWÙẼ<ÙÍWÙẼ<(1ẼỖ=ỘẼ<@C/)<(XWÚDC/ƠVDC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDúÍ>ẼV>@WÚẼỘÙ0ÍẼWÙỤQ>ẼỘÙỌ<Ẽ7*ẦẼ5Ụ<ÍVỤWẼéẼ5ỊẼÙỊVẼỮ :WÚẼ)L<ẼỔ#ỤẼỔỊXẬẼụÙƠXẼẻỸWÚẼ8ẦẼ(Í>ẼV>@WÚẼỘYẼ5ƯẼWÚỲ<ẦẼ<ỦWÙẼVÌ<ẦẼÚỤ{.ẼÚỤĨỤẼỖ=ỘẼ<@Ẽ5ỊẼÚỤĨVẼ<ÙỤS>Ẽ<ŨWÙẼ<(ỈWÚẼWYWÚẼÚÍWẼÙỤR>Ẽ!>ĨẬC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDCƠVDC)<(XWÚDúÍ>ẼỔQWẼỒ$ẼVÌ>ẦẼÙỈẼWÙỤR<C/)<(XWÚDC/ƠVDC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDúÍ>ẼỔQWẼỖỴẼÙÍ8ẼỔQWẼỘ*VẼỖQ>ẼỘÙ0ÍẼỮ :WÚẼỘÍW7ỤẼ5ỊẼ)L<ẼỘÍXẬẼòỊ>ẼỖỴẼỘ]ÍẼ(Í>ẼỔQWẼỖPWẼ<1ẼỘÌỘẼÙXỈ<ẼCÍẼỘỮÍ))ĂẺ)ƠX-)>ÚÚƠ)<-ỮỤWỬẼỮỤWỬ-ỤWỮỤWƠ-ỘXW<ƠW<ẺẼ<Ụ<ỮƠĂẺFẼỘÌỘÙẼKWẼỘ]ẼỔQWẼ<@<ẼWÙỌ<ẼÚỤ{.Ẽ$WẼỖƯWÙẼÙ>8P<ẼÌ.Ẽ5ỊẼỒ$Ẽ)>WÚẼỘÙỌ<ẼỘÙ@WÚẼX78ẼÙYÍẺẼÙ(ƠUĂẺÙ<<.)Â//)>ỘỬÙXƠỔXỤ)XWÚẬ5W/F-ỘÍỘÙ-ÍW-Ộ>-ỔƠW-<X<-WÙÍ<-ÚỤ>.-XW-ỔỤWÙ-Ù>8Ơ<-Í.-5Í-ỒX-)>WÚ-ỘÙÍ<-ỘÙXWÚ-X78-ÙXÍ-ẾFIỀFÊỀẾFẾGỄFỄHẾGHẬÙ<VẺẼ<Í(ÚƠ<ĂẺ_ỒỮÍWỬẺẼ(ƠỮĂẺWXX.ƠWƠ(ẺDỘC/ÍDÙỌ<ẼỘÙ@WÚẼX78ẼÙYÍẼVỈWÙẦẼÚỤ{.ẼỮỊVẼVÌ<ẼVÌ>Ẽ5ỊẼÚỤĨVẼ) WÚẼ5ỤỠVẼỔXẼWÙỤR<ẬC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDCƠVDC)<(XWÚDò &.ẼÙ *WÚẼ<Ù*VẼVÌ<Ẽ5ỊẼWÙ>ÕWẼ<(ỊWÚC/)<(XWÚDC/ƠVDC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDò &.ẼỬÙỸWÚẼỘÙỨẼỮỊẼVYWẼKWẼWÚXWẼVỊẼỘÝWẼỮỊẼ5ƯẼ<Ù>@ỘẬẼò &.ẼÚỤ{.ẼÚỤĨỤẼỖ=ỘẦẼ<(ƯẼ(ỸVẼ)Ĩ8Ẽ5ỊẼÙ%Ẽ<(:ẼỮỊVẼỖỜ.ẼỔÍẼỘÙXẼ.Ù[ẼW4Ẽ<(XWÚẼV}ÍẼÙèẬC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDC)<(XWÚDCƠVDúÍ>ẼWÚY<Ẽ<ÙĨỤẼỖ=ỘC/ƠVDC/)<(XWÚDC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDúÍ>ẼWÚY<ẼÚỤỊ>Ẽ5Ụ<ÍVỤWẼảẼ5ỊẼéẦẼÚỤ{.ẼỮ:ỤẼ<ỤS>ẦẼÚỤĨỤẼỖ=ỘẼ5ỊẼ<(ƯẼ<ÌXẼỒYWẬẼẻÒ8ẼỮỊẼVYWẼỘÍWÙẼÚỤ{.ẼÙỈẼWÙỤR<Ẽ(Ọ<ẼWÙÍWÙẼ<(XWÚẼWÙ4WÚẼWÚỊ8ẼXỤẼỒ0ỘẬC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDCƠVDC)<(XWÚDúÍ>ẼỘĨỤẼỘÙỦ.Ẽ<KWÚẼỘ ?WÚẼỖQẼỬÙÌWÚC/)<(XWÚDC/ƠVDC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDóXỈỤẼ(Í>ẼWỊ8ẼÚỤỊ>Ẽ5Ụ<ÍVỤWẼoẼ5ỊẼỘÍW7ỤẦẼ<ỦWÙẼVÌ<ẦẼÚỤ{.ẼÚỤĨVẼ<ŨWÙẼ<(ỈWÚẼWYWÚẼWĨ8ẦẼỒ#WẼỘÙ#WẼỔXẼ<Ù?ỤẼ<ỤP<ẼỬÙLỘẼWÚÙỤR<ẼÚÒ8Ẽ(ÍẬC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDCƠVDC)<(XWÚDúÍ>ẼỔỤP.ẼỘÌẼỬÙÌWÚẼ)ỤWÙẼ<2ẼWÙỤỠWẼÚỤĨỤẼWÙỤR<C/)<(XWÚDC/ƠVDC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDẹỤP.ẼỘÌẼỘYẼ<ỦWÙẼÙỊWẦẼÚỤ{.ẼỬÙÌWÚẼỬÙ>ÔWẦẼỘÙ@WÚẼ5ỤỠVẼ5ỊẼÙỈẼ)@<ẼỔXẼWYWÚẼ<(XWÚẼ(Ọ<Ẽ<@<ẬẼeỈWẼỘYẼ<ÙSẼỔ}WÚẼỮỊVẼ(Í>Ẽ)@WÚẼÙXNỘẼ7Í8ẼỮỌ8ẼW &ỘẼ>@WÚẼỖSẼ<ÙÍWÙẼỮỲỘẼỔÍẬC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDCƠVDC)<(XWÚDéỎWẼ<Ò8ẼÙỈẼÙỴÍẦẼVÌ<ẼÙ>8P<C/)<(XWÚDC/ƠVDC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDéỎWẼ<Ò8ẼỘÙ0ÍẼỘÌỘẼỘÙỌ<ẼÚỤ{.ẼÚỤJWẼVỈỘÙẼVÌ>ẦẼ<1ẼỖYẼÙỈẼÙ>8P<ẼÌ.Ẽ5ỊẼỮỊVẼVÌ<ẼỘ*Ẽ<ÙSẬẼùỤWÙẼ<@ẼỘỎWẼ<Ò8ẼỬP<ẼÙ:.ẼỘ}WÚẼ<ÌXẼÙXNỘẼỔ0ÍẼỮỊẼ7>ẼÙ &WÚẼÚỤ{.Ẽ<ÙÍWÙẼỮỲỘẼỘ*Ẽ<ÙSẼỖÍWÚẼ(Ọ<ẼỖ :ỘẼ ÍẼỘÙ>=WÚẬC/.DC.ẼỘỮÍ))ĂẺ.ỉW<Ơ(ụỤ<ỮƠẺDỆẬẼó >Ẽ9ẼỬÙỤẼ)3ẼỔ[WÚẼ(Í>Ẽ7ÍWÙẼÚỤĨỤẼWÙỤR<C/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDẹ}ẼỘÌỘẼỮXỈỤẼ(Í>Ẽ<ỦWÙẼÙỊWẼÚỤ{.ẼỘ*Ẽ<ÙSẼÚỤĨỤẼWÙỤR<ẼỘÙXẼV}ÍẼWYWÚẼWÙ WÚẼWP>Ẽ)3ẼỔ[WÚẼỬÙỸWÚẼỖ{WÚẼỘÌỘÙẦẼỘÙ{WÚẼỘYẼ<ÙSẼ<(;Ẽ<ÙỊWÙẼ<ÌỘẼWÙÒWẼÚÒ8ẼVỌ<ẼỘÒWẼỒMWÚẼÙRẼ<ỤỠ>ẼÙYÍẦẼỖNỘẼỒỤR<Ẽ5&ỤẼWÙ4WÚẼWÚ ?ỤẼỘYẼỘ*ẼỖƯÍẼWÙỈ8ẼỘĨVẬC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDCỒDCỤDoÙỸWÚẼỮỈVẼỔ[WÚẼV=<ẼỮXỈỤẼ(Í>ẼỔ>8ẼWÙỌ<ÂẼC/ỤDC/ỒDýỤRỘẼỘÙỨẼ<Õ.Ẽ<(>WÚẼKWẼV=<ẼỮXỈỤẼ(Í>Ẽ<(XWÚẼ<Ù?ỤẼÚỤÍWẼỔỊỤẼỔTẼỔỐWẼỖPWẼ<ŨWÙẼ<(ỈWÚẼVỌ<ẼỘÒWẼỒMWÚẼỔ ,WÚẼỘÙỌ<ẬẼịJ8ẼỖÍẼỔỈWÚẼÙYÍẼ<Ù2ỘẼỖ*WẼỖSẼỘ*Ẽ<ÙSẼWÙÕWẼỖ :ỘẼỖỎ8ẼỖ]ẼỘÌỘẼWÙYVẼ5Ụ<ÍVỤWẼ5ỊẼỬÙXÌWÚẼỘÙỌ<ẼỬÙÌỘẼWÙÍ>ẦẼỖ#WÚẼ<Ù?ỤẼ<(ÌWÙẼ<ỦỘÙẼ<[Ẽ!>ÌẼV0ỘẼV=<ẼỮXỈỤẼÙXỈ<ẼỘÙỌ<Ẽ<Ù2ỘẼ5Õ<ẼWÙỌ<ẼỖƯWÙẬC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDCỤDCỒDọỌ>ẼỘÙỦWẼỬạẼỘÙXẼWÚ ?ỤẼỒ[WÚẼ8P>ÂẼC/ỒDC/ỤDý&ỤẼWÙ4WÚẼWÚ ?ỤẼỘYẼ<ỤQWẼ)3ẼỖỈỤẼ<(ỊWÚẦẼỮỈWÙẼỒ[WÚẼÙXNỘẼ<ỤỠ>ẼÙYÍẼỬỚVẦẼ<>8R<ẼỖ@ỤẼỬÙỸWÚẼWỠWẼKWẼ(Í>Ẽ)@WÚẼÙXNỘẼWỌ>Ẽ<ÌỤẼỘÌỘẼỮXỈỤẼ(Í>ẼỘYẼ<ỦWÙẼÙỊWẼVỈWÙẬẼýỤRỘẼWỌ>ẼỘÙỦWẼÙXỊWẼ<XỊWẼỔ &ỤẼWÙỤR<ẼỖ=ẼÚỤ{.Ẽ.ÙÌẼ5,ẼỘÌỘẼỘỌ>Ẽ<({ỘẼ):ỤẼỬÙYẼ<ỤỠ>Ẽ5ỊẼÚỤĨVẼỒ&<Ẽ<ỦWÙẼẺỮỈWÙẺẼỘ]ÍẼ<Ù2ỘẼ.ÙÔVẬC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDCỤDCỒDoP<ẼÙ:.ẼÚ1WÚẼ< *ỤÂẼC/ỒDC/ỤDì1WÚẼỘYẼ<ỦWÙẼỌVẼẪ5ƯẼỘÍ8ẦẼ<ỦWÙẼỸWBẼỮỊẼ)2ẼỒ$Ẽ<(:ẼÙXỊWẼÙĨXẼỘÙXẼỘÌỘẼVYWẼỘÍWÙẼ(Í>ẼÚỤĨỤẼWÙỤR<ẬẼéÙỨẼỘỎWẼ<ÙỠVẼỀẼ-ẼỆẼỮÌ<ẼÚ1WÚẼ< *ỤẼ5ỊXẼW#ỤẼỘÍWÙẼỬÙỸWÚẼỘÙỨẼÚỤ{.Ẽ<KWÚẼÙ *WÚẼ5ƯẼVỊẼỘÝWẼỘYẼ<ÌỘẼỔ[WÚẼ<(>WÚẼÙÝÍẼ<ỦWÙẼÙỊWẦẼỒĨXẼ5RẼWỤỠVẼVỈỘẼỔỈẼỔỊ8Ẽ5ỊẼỬỦỘÙẼ<ÙỦỘÙẼ<ỤỠ>ẼÙYÍẬC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDCỤDCỒDẻĨVẼỒĨXẼ5RẼ)ỤWÙẼ5ỊẼÍWẼ<XỊWẼ<Ù2ỘẼ.ÙÔVÂC/ỒDC/ỤDẼẻ@ỤẼ5&ỤẼỘÌỘẼỮXỈỤẼ(Í>ẼỮÌẼỔ}WÚẼỚ.ẼW &ỘẼÙXNỘẼKWẼ)@WÚẼẪWÙ ẼỔỤP.ẼỘÌẦẼ(Í>ẼVÌẦẼỘỎWẼ<Ò8BẦẼ(]ỤẼ(XẼ5QẼỬ9Ẽ)ỤWÙẼ<(}WÚẼ5ỊẼỔ ẼỮ :WÚẼ<Ù>@ỘẼỒĨXẼ5RẼ<Ù2ỘẼ5Õ<ẼỮỊẼ(Ọ<ẼỮ&WẬẼéỎWẼ(3ÍẼỔ &ỤẼ5ÝỤẼW &ỘẼỘÙĨ8Ẽ5ỊẼWÚÒVẼW &ỘẼV>@ỤẼỮXJWÚẼ<@ỤẼ<ÙỤS>ẼẾỄẼ.Ù{<ẼỖSẼỖĨVẼỒĨXẼÍWẼ<XỊWẼ<>8R<ẼỖ@ỤẼỘÙXẼ)0ỘẼỬÙỴƠẬC/.DC.ẼỘỮÍ))ĂẺ.ùX>(ỘƠẺDụÙƠXẼ)>ỘỬÙXƠỔXỤ)XWÚẬ5WC/.D