Sau Tết, hãy bắt đầu giảm cân bằng 6 nhóm thực phẩm này
Cập nhật: 16:59 23/02/2026 GMT+7
Sau những ngày Tết ăn uống “thả ga” với bánh chưng, giò mỡ và đồ ngọt, để bắt đầu hành trình giảm cân một cách khoa học hãy ưu tiên ăn những thực phẩm dưới đây:
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