Giúp bạn giảm đau lưng bằng thực phẩm
Cập nhật: 15:24 10/07/2015 GMT+7
Đau lưng là triệu chứng thường do nhiều nguyên nhân khác nhau. Theo các chuyên gia y tế, cơn đau lưng có thể hết trong vài ngày bằng các cách đơn giản.
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