Những nhóm thực phẩm cần có trong ngàyĐể đảm bảo được chế độ dinh dưỡng cân bằng, khoa học, mỗi khi đi chợ, cần ghi danh sách các thực phẩm cần mua nằm trong 6 nhóm sau:
Nhóm 1: Thực phẩm tinh bột (nhóm giàu cacbon hydrate)Những thực phẩm này là một phần không thể thiếu trong mỗi bữa ăn chính, bữa ăn phụ và vì thế cần mua 1 lượng lớn.
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