Những sai lầm phổ biến trong ăn, uống
ạn nghe nhiều về tác hại của mỡ, và tránh xa nó như tránh... chất độc, song chính mỡ lại là môi trường để hòa tan nhiều dưỡng chất trong cơ thể. Các nhà khoa học từ lâu đã biết rằng một vài chất dinh dưỡng chỉ hòa tan trong nước (như vitamin C) và những chất khác chỉ tan được trong mỡ (như tiền tố của vitamin A). Những năm gần đây, xu hướng hạn chế mỡ thái quá khiến các nhà khoa học phải cảnh báo về điều này.
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